Subject: RE: IMWI-WOoHOos herethecaptin - 2011-09-11 11:24 AM Good old Doug...1:20 split on the swim...I think he actually skips the swim and just pays them to record 1:20 every year! The man knows how to pace his swim. Steph was right on his heels...come on Steph - chick him! For the price of one frosty beverage I can teach you the key to an IM swim. Obviously, it's not volume. ![](https://beginnertriathlete.com/discussion/images/emoticons/smile.gif) I was brought done by dehydration. I'm not very good at staying hydrated and I fell way behind on the bike. I started getting leg cramps and the run was excruciating. I doubt I'll make that mistake again. Awesome course and crowds at IM Moo. Those people bring it! |