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swbkrun Mentor Group- CLOSED FOR BUSINESS!!! (Page 204)
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 2010-07-05 6:29 AM in reply to: #2771574 |
Master  1952     Guelph, Ontario |  Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!Hope all our buddies in America enjoyed their Independence Day and are not now on the way to work with a hangover. I did a 70 K bike yesterday. All hills and I was so tired I had trouble just falling into the pool to cool off. It was very hot up here for us Great White North people (about 90/95F). I was sweating a lot and ended up with a bad rash on both butt cheeks. Sorry John I know how much you like pictures and say "without pics it didn't happen" but I am going to take pity on the group and not show them. I think for this time around you can just trust me. Have a great day all. I am off to my daughter's new place to put in an air conditioner for her. Edited by Redknight 2010-07-05 6:30 AM |
| 2010-07-05 8:14 AM in reply to: #2771574 |
Expert 1027 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Finally catching up to the group after a few days away. I was out of town helping to build a garage last week, man I used muscles I don't normally use! Good news to report, I got selected from the wait list to participate in the Lifetime Fitness Tri this coming weekend. A quick modification to my training schedule, and I will be set to race! A day off today will involve a course pre-ride and probably a easy run with my wife since the weather was not great yesterday. Happy belated 4th to everyone, hopefully most have today off as well! |
| 2010-07-05 3:51 PM in reply to: #2771574 |
Elite 4108 Calgary,AB,Canada | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! I'm back!!!! 6:08 at Lonestar. I really wanted to tbreak 6hrs on this half. let me say this. I rocked the bike this weekend. some rollers and one big hill we had to do twice(out and back) And just importantly was able to hang on to the run. almost PR'ed the 1/2 on the run. Bike was 2:37!!!! total time 5:27:28..... I feel like i should retire now. Go out on top. will check back in later. |
| 2010-07-05 4:02 PM in reply to: #2961968 |
Elite 3072 san francisco | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! TrevorC - 2010-07-05 1:51 PM I'm back!!!! 6:08 at Lonestar. I really wanted to tbreak 6hrs on this half. let me say this. I rocked the bike this weekend. some rollers and one big hill we had to do twice(out and back) And just importantly was able to hang on to the run. almost PR'ed the 1/2 on the run. Bike was 2:37!!!! total time 5:27:28..... I feel like i should retire now. Go out on top. will check back in later. HOLY SMOKING FAST!!!!! Wow, Trevor, that is one smoking bike split and great job on keeping the run strong! So happy for you, that is one HUGE PR! You worked hard and deserve the spoils...now the question John will want to know, did you have a fast T1???? You are a Rockstar!!!! Oh, sorry, no retiring, remember you are doing IM Canada in 2011!!!!  |
| 2010-07-05 4:14 PM in reply to: #2961968 |
Master 2005 Silverton, Oregon | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! TrevorC - 2010-07-05 1:51 PM I'm back!!!! 6:08 at Lonestar. I really wanted to tbreak 6hrs on this half. let me say this. I rocked the bike this weekend. some rollers and one big hill we had to do twice(out and back) And just importantly was able to hang on to the run. almost PR'ed the 1/2 on the run. Bike was 2:37!!!! total time 5:27:28..... I feel like i should retire now. Go out on top. will check back in later. Congratulations, Trevor!!!! That is smokin fast! You ROCKED that course!!! Can't wait to read the report! |
| 2010-07-05 4:50 PM in reply to: #2961968 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! TrevorC - 2010-07-05 3:51 PM I'm back!!!! 6:08 at Lonestar. I really wanted to tbreak 6hrs on this half. let me say this. I rocked the bike this weekend. some rollers and one big hill we had to do twice(out and back) And just importantly was able to hang on to the run. almost PR'ed the 1/2 on the run. Bike was 2:37!!!! total time 5:27:28..... I feel like i should retire now. Go out on top. will check back in later. ha. AWESOME JOB MAN!!!! |
| 2010-07-05 5:41 PM in reply to: #2961968 |
Elite 3395 Raleigh | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! TrevorC - 2010-07-05 4:51 PM I'm back!!!! 6:08 at Lonestar. I really wanted to tbreak 6hrs on this half. let me say this. I rocked the bike this weekend. some rollers and one big hill we had to do twice(out and back) And just importantly was able to hang on to the run. almost PR'ed the 1/2 on the run. Bike was 2:37!!!! total time 5:27:28..... I feel like i should retire now. Go out on top. will check back in later. Dude That is almost 21.4 mph! Awesome!!! |
| 2010-07-05 5:50 PM in reply to: #2961968 |
Extreme Veteran 362 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! TrevorC - 2010-07-05 3:51 PM I'm back!!!! 6:08 at Lonestar. I really wanted to tbreak 6hrs on this half. let me say this. I rocked the bike this weekend. some rollers and one big hill we had to do twice(out and back) And just importantly was able to hang on to the run. almost PR'ed the 1/2 on the run. Bike was 2:37!!!! total time 5:27:28..... I feel like i should retire now. Go out on top. will check back in later. IMPRESSIVE! Congratulations on an outstanding race! |
| 2010-07-05 5:51 PM in reply to: #2961968 |
Champion 5522 Frisco, TX | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! TrevorC - 2010-07-05 3:51 PM I'm back!!!! 6:08 at Lonestar. I really wanted to tbreak 6hrs on this half. let me say this. I rocked the bike this weekend. some rollers and one big hill we had to do twice(out and back) And just importantly was able to hang on to the run. almost PR'ed the 1/2 on the run. Bike was 2:37!!!! total time 5:27:28..... I feel like i should retire now. Go out on top. will check back in later. Dude that is awesomeness! Congrats on the the PR... Just think, if you can keep up that improvement, you will be a pro in like 2-3 more halves... |
| 2010-07-05 6:26 PM in reply to: #2961968 |
Master 2501 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! TrevorC - 2010-07-05 3:51 PM I'm back!!!! 6:08 at Lonestar. I really wanted to tbreak 6hrs on this half. let me say this. I rocked the bike this weekend. some rollers and one big hill we had to do twice(out and back) And just importantly was able to hang on to the run. almost PR'ed the 1/2 on the run. Bike was 2:37!!!! total time 5:27:28..... I feel like i should retire now. Go out on top. will check back in later. WOW!!! Congratulations! We're not worthy...!! Seriously -- that is a huge mf'in' PR and you should be PROUD! I want to hear more race details, please!!!! Nicely done!! |
| 2010-07-05 6:28 PM in reply to: #2962158 |
Master 2501 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Back from our most awesome camping trip on the Hood Canal with 4 other fams/kids. Poor Trip is beyond tired -- he had kids throwing things for him non-stop and he was always up to the challenge. You'd think he's drugged, he's such a lump! (Two injured paw pads from oysters on the beach too -- poor pupper!) I'm feeling very mushy. I ran once while gone, and once before I left. Summer should start here any day now (July 5 is usually the official start date but today it's not cooperating) and I'd love to do some bike rides. Trouble is I have these darned kids around -- arrrrrrgh. Next week they have camp so I can grab a few hours here and there. Hope everyone had a great holiday weekend, and hope those pals of us to the north, eh, enjoyed some celebration in our honor. |
| 2010-07-05 6:56 PM in reply to: #2962161 |
Extreme Veteran 488 Lewis Center, Ohio | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Well I did better this month, didnt get in near as much as I wanted. But it is better than last month and I can really see an improvement. Here are the numbers: June totals: S: 5300.00 Yd - 3h 40m B: 86.30 Mi - 5h 32m R: 7.52 Mi - 1h 39m 36s May totals: S: 1250.00 Yd - 1h 15m B: 59.66 Mi - 3h 58m R: 8.45 Mi - 2h 59m |
| 2010-07-05 9:04 PM in reply to: #2961968 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! TrevorC - 2010-07-05 4:51 PM I'm back!!!! 6:08 at Lonestar. I really wanted to tbreak 6hrs on this half. let me say this. I rocked the bike this weekend. some rollers and one big hill we had to do twice(out and back) And just importantly was able to hang on to the run. almost PR'ed the 1/2 on the run. Bike was 2:37!!!! total time 5:27:28..... I feel like i should retire now. Go out on top. will check back in later. Trevor, awesome job man, smokin bike split! |
| 2010-07-05 9:52 PM in reply to: #2771574 |
Elite 4108 Calgary,AB,Canada | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! |
| 2010-07-06 2:52 AM in reply to: #2962418 |
Extreme Veteran 333 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! TrevorC - 2010-07-05 10:52 PM here she is .. RR http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=215980 Sweet race. Awesome job. Plus, I think you can take over for John in teaching the T1 and T2 seminar. Edited by Tobey91 2010-07-06 4:48 AM |
| 2010-07-06 5:49 AM in reply to: #2962418 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! TrevorC - 2010-07-05 9:52 PM here she is .. RR http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=215980 WOW!!!! IF I move to Canada will you train me? Simply awesome job Trev. |
| 2010-07-06 6:50 AM in reply to: #2771574 |
Extreme Veteran 488 Lewis Center, Ohio | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Back to normal work and reading the site. What a crazy week. Had a great day with just me and the little one on Sunday. I think we wore each other out pretty good. I did a nice fast paced ride last night to get the HR up and try to improve my threshold. It was insanely hot and I knocked out 2 water bottles in about 45 minutes. Tonight is the pool, try out the new jammers. I will say that my pants are getting really big and I have to put a new hole in the belt which is an awesome feeling. Grats to all the racers and I hope everyone had a good holiday weekend. |
| 2010-07-06 7:14 AM in reply to: #2771574 |
Master 1952 Guelph, Ontario | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Totally awesome results Trevor. Where did you find all that speed and endurance. Edited by Redknight 2010-07-06 7:27 AM |
| 2010-07-06 8:21 AM in reply to: #2962621 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Mett - 2010-07-06 7:50 AM Back to normal work and reading the site. What a crazy week. Had a great day with just me and the little one on Sunday. I think we wore each other out pretty good. I did a nice fast paced ride last night to get the HR up and try to improve my threshold. It was insanely hot and I knocked out 2 water bottles in about 45 minutes. Tonight is the pool, try out the new jammers. I will say that my pants are getting really big and I have to put a new hole in the belt which is an awesome feeling. Grats to all the racers and I hope everyone had a good holiday weekend. Great job Mark. Always feels good to need a new belt. Edited by dalessit 2010-07-06 8:21 AM |
| 2010-07-06 8:22 AM in reply to: #2771574 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Hope everyone had a great Holiday weekend. Seemed to fly by. Debating on a race this weekend, they had Jellyfish there a few years ago and I am not a fan, so can't decide if I should sign up or not... |
| 2010-07-06 9:10 AM in reply to: #2771574 |
Champion 5522 Frisco, TX | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! TRAINING QUESTION: How long of a run do you do without hydration. I went for a 70min run this weekend and think that might be too far for me (heavy sweater in 100% humidity and 80ish degrees...) What say you MG? |
| 2010-07-06 9:11 AM in reply to: #2962969 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! ashort33 - 2010-07-06 10:10 AM TRAINING QUESTION: How long of a run do you do without hydration. I went for a 70min run this weekend and think that might be too far for me (heavy sweater in 100% humidity and 80ish degrees...) What say you MG? If it's over 30 minutes in the hot summer I bring a small thing of water with me just in case. 70 mins for sure I would have water or a route where I can drink from a fountain. |
| 2010-07-06 9:12 AM in reply to: #2962794 |
Champion 5522 Frisco, TX | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! dalessit - 2010-07-06 8:22 AM Hope everyone had a great Holiday weekend. Seemed to fly by. Debating on a race this weekend, they had Jellyfish there a few years ago and I am not a fan, so can't decide if I should sign up or not... HTFU... |
| 2010-07-06 9:13 AM in reply to: #2962621 |
Champion 5522 Frisco, TX | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Mett - 2010-07-06 6:50 AM Back to normal work and reading the site. What a crazy week. Had a great day with just me and the little one on Sunday. I think we wore each other out pretty good. I did a nice fast paced ride last night to get the HR up and try to improve my threshold. It was insanely hot and I knocked out 2 water bottles in about 45 minutes. Tonight is the pool, try out the new jammers. I will say that my pants are getting really big and I have to put a new hole in the belt which is an awesome feeling. Grats to all the racers and I hope everyone had a good holiday weekend. Way to go Mark - now go weigh in on the racing weight thread... |
| 2010-07-06 9:41 AM in reply to: #2962969 |
Master 2501 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! ashort33 - 2010-07-06 9:10 AM TRAINING QUESTION: How long of a run do you do without hydration. I went for a 70min run this weekend and think that might be too far for me (heavy sweater in 100% humidity and 80ish degrees...) What say you MG? In cool weather, I'll go up to :90 w/o water. But in heat? I'll take something for even 20 minutes!! When I go running in Hawaii I definitely carry water even on shorter runs. I'd positively DIE in 80 degrees with lots of humidity for :70 w/o water, and I'm NOT a heavy sweater!! |
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