swbkrun Mentor Group- CLOSED FOR BUSINESS!!! (Page 230)

fattyfatfat - 2010-07-21 3:36 PM

got it.  thanks for the heads up! 

SSMinnow - 2010-07-21 2:55 PM

Hey Dineen

Very tacky to mention your wife's homemade coffee cake while showing the boobs of another woman...no matter how hot or fake they are! Seriously.

cadmus - 2010-07-21 2:19 PM

Who's the clown?  This is all you could come up with?

TrevorC - 2010-07-21 1:37 PM

Where is your contribution Mr. Swimming to the Softball fields???

TrevorC - 2010-07-21 3:37 PM

Where is your contribution Mr. Swimming to the Softball fields???

kt65 - 2010-07-21 4:34 PM Well, not sure I want to post my RR on this page with all these crazy photos, but here goes!

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=218577

If it doesn't appear as a link, could one of you guys pleeeeeeeeze fix it for me?  Sorry I've been absent from the MG for a few days, I was working on this. 

cadmus - 2010-07-21 2:42 PM

TrevorC - 2010-07-21 4:37 PM

Where is your contribution Mr. Swimming to the Softball fields???

tahrens - 2010-07-21 3:06 PM


Haven't we learned our lesson about asking Matt to post pictures of the women he likes?!?!?!

TrevorC - 2010-07-21 2:14 PM

Brain is foggy....remind me again..

cadmus - 2010-07-21 5:24 PM

I'm at a loss here too

fattyfatfat - 2010-07-21 4:27 PM

THAT is not good.  BE CAREFUL!!!!   yeah sweat rate is something to watch.  doug i'm with you on the sweat loss... it nothing for me to lose 4% body weight on a hour run.   here's a hijack from one of ryan's post's last june. we were talking about long course nutrition but it's relevant to this.  thanks again ryan.

~~~~~~~
"...make sure that you're watching your electrolyte balance and fluid intake. Part of this would also be calculating your sweat rate:

http://www.trihardermultisports.com/THM_SwRate.aspx

and thus determining your fluid loss. Make sure that you're staying within good levels of hydration (too much can be as detrimental as too little). Watch your electrolytes too... I use Thermolytes, especially when it gets hot out. Imbalances become very obvious when you come back from a hard workout and your skin is salty. If you're using fluid calories, it's difficult to remember that you may need to take in plain water from time to time.

Hope that helps!"

tahrens - 2010-07-21 5:21 PM

If memory serves we were all treated to a display of women football players "celebrating."

kkcbelle - 2010-07-21 6:41 PM All of this heat stuff totally reminds me of a run I did with my father-in-law two summers ago in Arizona. In fact, it was the main portion of the eulogy I gave at his funeral. I'm cutting/pasting the story here... Anyone who knows me knows I don't do heat. The longer I live in WA, the truer this becomes.

===========================================

It was June 28th in Arizona, and Howard invited me for “about a 5-mile run.” It was 90 degrees at 6:45 in the morning when we hit the trails. Trusting that we really were only going to run about 5 miles, I didn’t bring any water. As we walked to our starting spot, Howard told me about the times that he fished water bottles out of garbage cans on his runs. This should have been my clue to turn around and quit while I was ahead.

Figuring I could survive for the 45 minutes I was planning on running, I willingly went along. An hour later, Howard announced that we’d arrived at this cool rock formation that he wanted to show me. Great!! That means this run is done, right?! WRONG!! “OK!” He said, “Let’s head back. I think we go this way… I’m not entirely sure… awww well, let’s give it a try.” For the next hour I cursed Howard for bringing me out into the middle of the desert in the middle of the summer, without any water. I was sure I was going to get heat stroke, or worse. How could I have been so stupid to trust him? How many times had Dave and Howard gone out for “a short run,” only to return more than two hours later (while everyone at home was waiting for them so we could go out for breakfast)? When would I learn??!!

But that was how Howard lived… you take what comes, you roll with it, you make the best of it, and you come out just fine on the other side.

===================================

I remember returning from that run totally swollen (my hands swelled up huge during the run). I just sat in the pool for a LONG time and I was spent, totally spent, for about 2 days after that. Fortunately there were lots of mountain bikers out where we were -- had I been in true dire straits we could have gotten water or help. But still! I never let him hear the end of that one...

TrevorC - 2010-07-21 5:07 PM

AWESOME!!! You are correct...Matt's wife's 'friend' and the lingerie football league. How can we forget.

kkcbelle - 2010-07-21 7:41 PM All of this heat stuff totally reminds me of a run I did with my father-in-law two summers ago in Arizona. In fact, it was the main portion of the eulogy I gave at his funeral. I'm cutting/pasting the story here... Anyone who knows me knows I don't do heat. The longer I live in WA, the truer this becomes.

===========================================

It was June 28th in Arizona, and Howard invited me for “about a 5-mile run.” It was 90 degrees at 6:45 in the morning when we hit the trails. Trusting that we really were only going to run about 5 miles, I didn’t bring any water. As we walked to our starting spot, Howard told me about the times that he fished water bottles out of garbage cans on his runs. This should have been my clue to turn around and quit while I was ahead.

Figuring I could survive for the 45 minutes I was planning on running, I willingly went along. An hour later, Howard announced that we’d arrived at this cool rock formation that he wanted to show me. Great!! That means this run is done, right?! WRONG!! “OK!” He said, “Let’s head back. I think we go this way… I’m not entirely sure… awww well, let’s give it a try.” For the next hour I cursed Howard for bringing me out into the middle of the desert in the middle of the summer, without any water. I was sure I was going to get heat stroke, or worse. How could I have been so stupid to trust him? How many times had Dave and Howard gone out for “a short run,” only to return more than two hours later (while everyone at home was waiting for them so we could go out for breakfast)? When would I learn??!!

But that was how Howard lived… you take what comes, you roll with it, you make the best of it, and you come out just fine on the other side.

===================================

I remember returning from that run totally swollen (my hands swelled up huge during the run). I just sat in the pool for a LONG time and I was spent, totally spent, for about 2 days after that. Fortunately there were lots of mountain bikers out where we were -- had I been in true dire straits we could have gotten water or help. But still! I never let him hear the end of that one...

swbkrun - 2010-07-21 11:45 AM Ok so aside from racing and training let's get to know each other just so slightly (not to steal Suzy's Wed. Thunder).....

On a deserted island:

1.)What's the one cd you would take with you?

2.)What is the one type of food you would take with you?

3.)What is the one material item you would bring (aside from family)?

tahrens - 2010-07-22 9:10 AM It's 10:09am, I've already had a bowl of oatmeal, a peach and my morning tea, and guess what?  I'M HUNGRY AGAIN!!!!!!