swbkrun Mentor Group- CLOSED FOR BUSINESS!!! (Page 270)
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jvanis - 2010-08-25 9:35 PM its going to be a suffer fest on the run. I want to hit 1:13 overall, 1:12 would be going above and beyond expectations. Jeff, sounds like you have an excellent race plan. Watch your bike pacing and then hit that hurt locker hard! It has been amazing to me what breaking through that mental barrier can do for your pacing once you get there. Cheering for Ya, you are gonna run fast enough for us to hear you break the sound barrier up here in Milwaukee! Represent! Dino |
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Master ![]() ![]() ![]() ![]() ![]() | ![]() Go, Jeff!! |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() SSMinnow - 2010-08-25 4:36 AM Tick Tock, Tick Tock.......who's making the countdown to a major race this weekend???? Don't spare any details. What're you doing? what're your goals? For the rest of us, assess your season so far.....what is the ONE thing you accomplished and are most proud of???? what's still left on the table? and how're you gonna get 'er done? No racing this weekend for me. Last big volume week before my last tri of the season - Patriots HIM. My goals for this year were: So far I haven't accomplished as many as I'd like but: Overall I am happy w/ my year. I've gotten stronger on the bike, had a lot of fun and shed a few pounds. I'm looking forward to a little time off then getting ready for Shamrock Marathon in March. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Last long run NAILED! Really helps that temps were in the 50s at the start..... |
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Pro ![]() ![]() ![]() ![]() ![]() | ![]() SSMinnow - 2010-08-25 2:36 AM Tick Tock, Tick Tock.......who's making the countdown to a major race this weekend???? Don't spare any details. What're you doing? what're your goals? For the rest of us, assess your season so far.....what is the ONE thing you accomplished and are most proud of???? what's still left on the table? and how're you gonna get 'er done? No races for me... What is the one thing I accomplished and am proud of.... You know the answer but A picture says it all! (IMAGE_029.jpg) Attachments ---------------- IMAGE_029.jpg (94KB - 22 downloads) |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Do we have any Ironman Bib numbers for the weekend yet? Many of us like to follow along and cheer you on in cyberspace! Represent! Dino |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() fattyfatfat - 2010-08-23 11:01 AM looks like we go us a bib number for suday! 1517!!! WOOOOOOOOOOOOOOOOTTTT! GOOD LUCK CHRIS!!!! hey dino. every once in a long while i post something of value. |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() SSMinnow - 2010-08-26 11:21 AM Last long run NAILED! Really helps that temps were in the 50s at the start..... Woo Hoo Suzy! Awesome job! You are ready to rock that course. |
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Pro ![]() ![]() ![]() ![]() ![]() | ![]() fattyfatfat - 2010-08-26 10:48 AM fattyfatfat - 2010-08-23 11:01 AM looks like we go us a bib number for suday! 1517!!! WOOOOOOOOOOOOOOOOTTTT! GOOD LUCK CHRIS!!!! hey dino. every once in a long while i post something of value. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() fattyfatfat - 2010-08-26 12:48 PM fattyfatfat - 2010-08-23 11:01 AM looks like we go us a bib number for suday! 1517!!! WOOOOOOOOOOOOOOOOTTTT! GOOD LUCK CHRIS!!!! hey dino. every once in a long while i post something of value. Sorry John..... every once in a long while I pull my head out of A$$ and actual read and "comprehend" the previous posts! ![]() |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() badgerintx - 2010-08-26 2:27 PM fattyfatfat - 2010-08-26 12:48 PM fattyfatfat - 2010-08-23 11:01 AM looks like we go us a bib number for suday! 1517!!! WOOOOOOOOOOOOOOOOTTTT! GOOD LUCK CHRIS!!!! hey dino. every once in a long while i post something of value. Sorry John..... every once in a long while I pull my head out of A$$ and actual read and "comprehend" the previous posts! ![]() wait, so you can read AND comprehend some of my posts? i can't even do that. hope the girls and the wife are doing a bit better! |
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Master ![]() ![]() ![]() | ![]() swbkrun - 2010-08-26 11:26 AM SSMinnow - 2010-08-25 2:36 AM Tick Tock, Tick Tock.......who's making the countdown to a major race this weekend???? Don't spare any details. What're you doing? what're your goals? For the rest of us, assess your season so far.....what is the ONE thing you accomplished and are most proud of???? what's still left on the table? and how're you gonna get 'er done? No races for me... What is the one thing I accomplished and am proud of.... You know the answer but A picture says it all! OMG!!! LOVE the little Birdy legs!! So cute. Hope to meet that one very soon!! Quick answers: Ironman, BQ, train. ![]() Heading back to the Mainland today. Wah. But I miss my kids, my dog, and my cooler temps. So it's all good. It's nice to love where you live... Looking VERY forward to meeting Tracy and Matt tomorrow, and seeing others as well. Happy trails!! |
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![]() SSMinnow - 2010-08-26 12:21 PM Last long run NAILED! Really helps that temps were in the 50s at the start..... Nice job Suzy! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() fattyfatfat - 2010-08-25 7:23 PM i love chickenshit littlefucks that blow through stop signs while i'm in the crosswalk then don't stop when i ever so nicely ask them politely in a very kind voice to stop. i love it even more when they tell me to fuckoff. i love it when they think they can speed off in their fancy little car yet when they get around the corner there is a traffic jam at a stop sign. i love it when they realize the situation they are in just got a lot worse when they see that i have turned around and are now heading there way. but what i reall really really love is to see littlepricks like this blast around traffic into the oncoming lane and high tale it out of there. i guess he must not have wanted to talk to me. :-) edit. i know i know... i should have just let it go. i usually do, just this guy told me to F off even after i stopped for him. and linda, he had a university of texas plate frame. that means it was ok, right. grrrrrrrrrr. Sorry about the bad situation John especially in your new location. I agree about the inappropriatness of it and it seems people are taking their anger out on strangers while they are driving more and more. I see it a lot in MD especially when I travel around DC or B-more. I also see it out here in the country when I am on my bike or on a run. |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Interesting (or not) factoid of the day. Kyla and I play Words With Friends on the Iphone if anyone else wants to play, my handle is: kcteabag I was playing today with my sil and she used the word, minny. I looked it up and minny is homonymous with minnow. SSMinny! Good job on your run today!!! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kt65 - 2010-08-26 7:09 PM Interesting (or not) factoid of the day. Kyla and I play Words With Friends on the Iphone if anyone else wants to play, my handle is: kcteabag I was playing today with my sil and she used the word, minny. I looked it up and minny is homonymous with minnow. SSMinny! Good job on your run today!!! Well I guess that name fits me more than I thought!!! PS I think you and Kyla are too advanced for me. I've never even heard of words with friends ![]() |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() | ![]() SSMinnow - 2010-08-26 5:40 PM kt65 - 2010-08-26 7:09 PM Interesting (or not) factoid of the day. Kyla and I play Words With Friends on the Iphone if anyone else wants to play, my handle is: kcteabag I was playing today with my sil and she used the word, minny. I looked it up and minny is homonymous with minnow. SSMinny! Good job on your run today!!! Well I guess that name fits me more than I thought!!! PS I think you and Kyla are too advanced for me have too much time on your hands! I've never even heard of I don't have time to play a stupid game like words with friends, I'm training for a frickin IRONMAN! ![]() There, I fixed that for you! ![]() |
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Master ![]() ![]() ![]() ![]() ![]() | ![]() I learn something new in this forum every day. ![]() |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() So Steve, we're watching the Art Mann show and he is at a summer soltice parade in Seattle. Lots of naked people in body paint riding their bikes. Do you get out there on your tri-bike and do this? I believe this is the parade http://www.fremontfair.org/ Edited by dalessit 2010-08-26 8:16 PM |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Just popping in to say hello! This has become a week off from training while I try and make sure this tonsil infection stays away this time. Feeling fine. Finishing the meds this weekend. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() It's official, I'm just a number, 2825! Why does seeing that suddenly give me a that holysh$t feeling? |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() SSMinnow - 2010-08-27 5:32 AM It's official, I'm just a number, 2825! Why does seeing that suddenly give me a that holysh$t feeling? LOL, I can't imagine there are many people more prepared than you are. I'm waiting for you to sign up for a double IM here soon : ) |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() SSMinnow - 2010-08-27 5:32 AM It's official, I'm just a number, 2825! Why does seeing that suddenly give me a that holysh$t feeling? You are SOOOOO ready and you're going to ROCK OUT. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() dalessit - 2010-08-27 6:10 AM SSMinnow - 2010-08-27 5:32 AM It's official, I'm just a number, 2825! Why does seeing that suddenly give me a that holysh$t feeling? LOL, I can't imagine there are many people more prepared than you are. I'm waiting for you to sign up for a double IM here soon : ) Tony, I agree totally. But I also wonder if IMOO really is already a double IM for "Minny" based on the length of her gait? ![]() I just keep going back to the short jokes.....I know.... get some new material! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() badgerintx - 2010-08-27 8:18 AM dalessit - 2010-08-27 6:10 AM SSMinnow - 2010-08-27 5:32 AM It's official, I'm just a number, 2825! Why does seeing that suddenly give me a that holysh$t feeling? LOL, I can't imagine there are many people more prepared than you are. I'm waiting for you to sign up for a double IM here soon : ) Tony, I agree totally. But I also wonder if IMOO really is already a double IM for "Minny" based on the length of her gait? ![]() I just keep going back to the short jokes.....I know.... get some new material! no no! we don't want to short change her. and besides, its never gets old!!!! SO AWESOME SUZY!!!! during taper you can be working on your gator half training plan. ;-) |
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