Mucho Mental Manatee Mentors--CLOSED (Pop Tarts?) (Page 29)
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() just getting changed for my rainy lunchtime run - shoes are at home. BUT they are new ones....here's a pic anyway. (asics.jpg) Attachments ---------------- asics.jpg (18KB - 10 downloads) |
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Veteran ![]() ![]() ![]() ![]() | ![]() Originally posted by jobaxas just getting changed for my rainy lunchtime run - shoes are at home. BUT they are new ones....here's a pic anyway. NEON SHOES FOR THE WIN! :DDD |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by jobaxasjust getting changed for my rainy lunchtime run - shoes are at home. BUT they are new ones....here's a pic anyway. Oooooooh....Those are really nice! Definitely no rainy runs in them yet. They're not quite as colorful as your arm, but a pretty close second ![]() |
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Veteran ![]() ![]() ![]() ![]() | ![]() So, it turns out my coach is Starkowicz's coach. That probably explains the extra bike work I'm doing. |
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Royal(PITA) ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by ponderingfox So, it turns out my coach is Starkowicz's coach. That probably explains the extra bike work I'm doing. In that case you should SMOKE any bike splits next season! Seriously, his wheels should be on fire he rides so fast! |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by ponderingfox So, it turns out my coach is Starkowicz's coach. That probably explains the extra bike work I'm doing. Wait WHAT!!!!? |
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Master![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by QueenZipp Originally posted by ponderingfox So, it turns out my coach is Starkowicz's coach. That probably explains the extra bike work I'm doing. In that case you should SMOKE any bike splits next season! Seriously, his wheels should be on fire he rides so fast! 1:58:46 at your next HIM or bust. He lives one town over from me, though I've never seen him out riding. Think he travels around for that. Although interestingly enough, did see him volunteering at a local running event. So right after lighting up Rev3 FL, IMFL, and IMAZ he was out there on holiday getting stuff ready and directing some of the course. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I've never had long training runs. I don't care for idea of Gu after Waffle after Gu, and these seem simple to try. Time to experiment ![]() |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by 4agoodlife I've never had long training runs. I don't care for idea of Gu after Waffle after Gu, and these seem simple to try. Time to experiment ![]() Erin, I used raisins for my first long training runs when I trained for a marathon. Worked great. Marshmallows sound fun, but I think would be hard to choke down. Maybe the mini kind.... |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Janyne, thanks for posting the link to the black bean soup in your log. I threw it in my crock pot today and it is delicious! Had some crackers that I made in my dehydrator with it. Mmmmmmmmmm. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by 4agoodlife I fell for it too. I guess I wanted it to be true.Originally posted by jmkizer Laughing WITH you, not at you. Totally believed it since she would totally do it...and now she probably will Originally posted by TriAya Originally posted by 4agoodlife Originally posted by jmkizer Hahaha! Hold the phone! What did I just read on Facebook?!
(talk about getting back into the pool) DANG IT! Aware! Manatee MUAH HA HA HA HA ... what does that sound like ... blurplre bwah bwampflr ...
I'm glad that you and Erin are enjoying Mocking Me! ![]() |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by KansasMom Originally posted by 4agoodlife I fell for it too. I guess I wanted it to be true.Originally posted by jmkizer Laughing WITH you, not at you. Totally believed it since she would totally do it...and now she probably will Originally posted by TriAya Originally posted by 4agoodlife Originally posted by jmkizer Hahaha! Hold the phone! What did I just read on Facebook?!
(talk about getting back into the pool) DANG IT! Aware! Manatee MUAH HA HA HA HA ... what does that sound like ... blurplre bwah bwampflr ...
I'm glad that you and Erin are enjoying Mocking Me! ![]() I still have NO IDEA what this was all about... |
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Regular ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by 4agoodlife I've never had long training runs. I don't care for idea of Gu after Waffle after Gu, and these seem simple to try. Time to experiment ![]() Recently, on my long runs, I've been taking Bounty Bars by Mars. I don't know if you have them in the US, or whether they are called something different. They are little bars of shredded coconut encased in chocolate. I find them easy to eat whilst jogging because the coconut makes them moist. Packed full of calories with a good mix of carbs, proteins and fats. I don't know how they be in the heat you get, but they work for me and don't melt even when close to my body. For savoury, I carry a couple of sticks if peperami. |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by jobaxas I can't believe I'm saying this cause I'm not really a pink person but I love your new shoes Jo they are very cool! just getting changed for my rainy lunchtime run - shoes are at home. BUT they are new ones....here's a pic anyway. I finally managed to track down our race splits for our team HIM on Sunday and I am stoked! My swim time was 37 minutes flat. This is 8 minutes faster than my goal time and 3 minutes faster than my super secret "ain't gonna talk about in case I embarrass myself" goal. It's AMAZING what a favourable current and a wetsuit will do for you ! |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by bcraht Yes and still Yanti is being very coy about providing an explanation.Originally posted by KansasMom Originally posted by 4agoodlife I fell for it too. I guess I wanted it to be true.Originally posted by jmkizer Laughing WITH you, not at you. Totally believed it since she would totally do it...and now she probably will Originally posted by TriAya Originally posted by 4agoodlife Originally posted by jmkizer Hahaha! Hold the phone! What did I just read on Facebook?!
(talk about getting back into the pool) DANG IT! Aware! Manatee MUAH HA HA HA HA ... what does that sound like ... blurplre bwah bwampflr ...
I'm glad that you and Erin are enjoying Mocking Me! ![]() I still have NO IDEA what this was all about... |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() For the record, Judi is awesome! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by cdban66 I agree!For the record, Judi is awesome! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Ann-Marie, what did you think of the bike course at Rev3? I heard that they were able to create a headwind no matter what direction you went |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by cdban66 The wind was brutal, but I did think with all the turns we were able to get some relief and some tail wind at times. I thought the bigger issue was the condition of the roads. Either the county has a lot of poorly paved/maintained roads or REV3 picked the worse there was! I know at least 3 people who flatted and there were a few times I was almost thrown from the bike!Ann-Marie, what did you think of the bike course at Rev3? I heard that they were able to create a headwind no matter what direction you went |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by amd723 Originally posted by cdban66 The wind was brutal, but I did think with all the turns we were able to get some relief and some tail wind at times. I thought the bigger issue was the condition of the roads. Either the county has a lot of poorly paved/maintained roads or REV3 picked the worse there was! I know at least 3 people who flatted and there were a few times I was almost thrown from the bike! Ann-Marie, what did you think of the bike course at Rev3? I heard that they were able to create a headwind no matter what direction you went Yeah, I don't doubt it. When I saw the route I was a bit concerned about that. Roads in this area are junk. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by ponderingfox So, it turns out my coach is Starkowicz's coach. That probably explains the extra bike work I'm doing. Pretty cool. Enjoy the bike work! |
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Royal(PITA) ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by 4agoodlife I've never had long training runs. I don't care for idea of Gu after Waffle after Gu, and these seem simple to try. Time to experiment ![]() I have been doing 1 power bar chew every other mile starting at mile 2. When I need a break from these I take a bite from a bonk bar. Seems to work far=irly well. |
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Royal(PITA) ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by amd723 Originally posted by cdban66 I agree! For the record, Judi is awesome! AWWWW, thanks I cannot take credit for the marathon prayer idea, but I think it is a great way to turn the hard thing into glory. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by QueenZipp Originally posted by amd723 Originally posted by cdban66 I agree! For the record, Judi is awesome! AWWWW, thanks I cannot take credit for the marathon prayer idea, but I think it is a great way to turn the hard thing into glory. It is apparent that the training cycle has been tough on you, but you have been tougher! And your decision is really cool, so thus: You are AWESOME! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I found an interesting blog. Curious what others (especially those more medically inclined) think of this or if you've read about it before. Read it all if you open it...I found some of my questions answered at the end. http://athleticmedicine.wordpress.com/2013/11/07/why-ice-and-anti-i... |
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