February Totals (Page 3)

Slowly but surely increaing.  2 mos to HIM - 8 mos to IM

( ankle tendonitis today

Swim: 5.5 hours / approx. 13km....

Bike:  13 hours / no idea distance....

Run:  7.5 hours / no idea distance....

Strength/conditioning:  14 hours....

Getting there. Slowly but surely.

Happy overall.  the pool was closed for a week or that would have been better.  still I came within 2000yds of January in one less week. 

Marathon this weekend so heavy run totals. 

Run - 19.03 hrs - 125 miles

Bike - 2.02 hrs - 33.51 miles

Swim - 2.64 hrs - 8550 yds

Bike: 20h 30m 15s  - 344.89 Mi, increase from Jan (297 miles)

Run: 11h 11m 45s  - 75.64 Mi, increase from Jan (53.76)

Swim: 17h 15m  - 44200 Yd, decrease from Jan (59300) but Jan was very swim focused

Texas 70.3 one month from today and IMTX on May 19th. Happy with my training, haven't missed a schedule workout yet!!!!

I'm in MN and despite our nice winter all the bike is on the trainer but all the run is outside.  Will be hitting the bike harder in March.  

Bike: 3hr 41m- 59 miles

Run: 2h 36m- 14.2miles

Swim: 2h 24m- 5350yrd

Strength: 2hr

I just got my first bike trainer so I plan on upping my mileage in March.

Shorter month but i think that pushed me and I totaled a little more than January

Good job everyone, keep it up!

February's totals:
Bike          : 271.07 Mi
Run          : 100.07 Mi
Swim        : 1600 Yd
Strength  : 30m
Hiking      : 7h 10m

A good month for running (first 100 mi month) and hiking with the family, but pathetic when it came to swimming.  The 1600 yds were done on the 28th, so almost an entire month of no swimming.

Better get my butt in gear for Oceanside!

Missed the 100 mile run mark due to taking two days off with some achilles issues.  Got back in the pool for the first time since November and doing some strength training in preparation for a Warrior Dash in May.  I also lost 9 pounds this month and am already below my lowest weight for last year.

Not a bad month for me, especially considering I spent 9 days in Hawaii, and only ran twice over the period.  Prior to the trip I was making huge progress with my run and progressing nicely on the bike, after I got back feel like I'm starting at square one running but the bike still feels strong.

Goose egg on the Swimming... need to get back in the pool.

First week of February I ended a winter maintenance plan.  Last week of February I started a sprint to oly bridge plan.  In between, just some maintenance training and doing what I wanted.  Not bad for me.  Ramping up for a May OLY.

 Bike: 4h 42m 08s - 76.07 Mi

Run: 8h 07m 45s - 55.97 Mi

Swim: 3h 58m - 10700 Yd

I lost almost an entire week to being sick, but otherwise I am pretty pleased for getting solid base time on all 3. HIM isn't until September.

S:   9h 20m
B:  10h 20m
R:  88.90 Mi - 12h 22m 54s

2nd month if IMTX training went well. Body is holding up better than last year. Being smarter about my training this year and how I spend my time and schedule my workouts. Its starting to come together nicely. 

Training for a sprint and a half mary in March, then we'll rev up for an Oly.

Train by time, not by distance ... so I may have gone a little further than that.

I was about to suggest you run alongside your bike otherwise.

Swim: 9.72 hrs  27,500 yds.

Bike: 29.53 hrs  546.5 miles

Run: 17.14 hrs  131.82 miles

More swimming in a month than I've ever done. Building up to IMSG so March totals should be interesting, if I survive.

Brad

S-29.5K =about 12 hrs(multiple PR's at almost every distance 50-500M)

B-12 hrs (~17mi/hr)

R-94 miles=about 12 hrs

total=36hrs S/B/R

+Strength-4 hrs

the slow ramp continues as training progresses

IMLP-virgin 'triathlete' in training (initial 1/2 IM in Poconos was only 2/3 of a tri)

First time trying to consistently incorporate double workout days into my training.  Waking up early is hard! >.<  However, I'm not giving up.  My totals for February: