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swbkrun Mentor Group- CLOSED FOR BUSINESS!!! (Page 319)
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 2010-09-30 11:26 AM in reply to: #3124657 |
Pro  4100   Wherever the trail takes me, WA. |  Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!SSMinnow - 2010-09-29 1:46 PM SSMinnow - 2010-09-29 5:27 AM Hey boys and girls......anyone out there considering doing a little racing this weekend? talk us through your plan! For those of us non racers, what ONE non-SBR thing are you planning to do in the off-season? Would you be suprised to hear that I am not racing! My off season is going to be the same that it always is. Enjoy the outdoors, hikings, snowshoeing, some mtn biking, lot's of trail running, almost NO swimming, and oh yeah.... BEING A DAD! Watching my little princess grow! Off Season (not that I had a season this year) is very important to the mind body and sole!!! |
| 2010-09-30 11:31 AM in reply to: #3125555 |
Master 1478  Horseheads, NY | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! kkcbelle - 2010-09-30 9:49 AM Lacking swimming motivation? What you need is a 1,000-yard pool!! Check it out! Awesome!! Feel like the author was writing about me (except for that butt propeller thing)!! I do just about eveything he described. Although I think I can add a bike fasy pace in there too. |
| 2010-09-30 11:55 AM in reply to: #3125986 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! gdale - 2010-09-30 11:31 AM kkcbelle - 2010-09-30 9:49 AM Lacking swimming motivation? What you need is a 1,000-yard pool!! Check it out! Awesome!! Feel like the author was writing about me (except for that butt propeller thing)!! I do just about eveything he described. Although I think I can add a bike fasy pace in there too. Boy, can I relate to that article. I love FASY, even though it looks SLOWSY compared to the others in my class. Today, I had the pleasure of swimming with one of those Michilen men, big belly and very hairy back. It was a great incentive to speed up. |
| 2010-09-30 12:05 PM in reply to: #3125926 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! gdale - 2010-09-30 11:15 AM SSMinnow - 2010-09-30 11:15 AM If you've got 'em, post 'em.....dinky month for me. I'm guessing October will be much of the same!
So funny...your dinky month is a big month for me!!! Also funny is that since your sbr numbers are down, you are now logging hiking and walking. Anything to make those bars bigger!!!  DUDE, I always post all my workouts...I just never walked or hiked since you've been around......and I do love the bars! Almost as much as John! Edited by SSMinnow 2010-09-30 1:40 PM | |
| 2010-09-30 12:18 PM in reply to: #2771574 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! you should see her with a dollar in her mouth at some of these bars. |
| 2010-09-30 12:42 PM in reply to: #2771574 |
Master 2436 Apex, north carolina | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Okay, maybe you guys were right about not racing the half in 5 weeks. I forget how much a HIM drains you. My muscles feel fine but it was all I could do to get through 500yds in the pool this afternoon. Guess I'll just have to put my feet up and read a book - oh darn.  Thanks for always being right MG!! | |
| 2010-09-30 1:04 PM in reply to: #2771574 |
Elite 3395 Raleigh | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Since Augusta I have not recovered enough yet to work out. Left hamstring is getting better but is still tight. | |
| 2010-09-30 1:57 PM in reply to: #2771574 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
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| 2010-09-30 2:07 PM in reply to: #2771574 |
Elite 4108 Calgary,AB,Canada | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Running!!!! oh and I'll have another 45 minutes or so today to run. Riding into work today, my derailer busted half way in. So my MTB bike will be staying at work today, while I have to run 5 miles to my car! | |
| 2010-09-30 2:55 PM in reply to: #3126451 |
Master 1952 Guelph, Ontario | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! TrevorC - 2010-09-30 3:07 PM
C'mon slacker. Carry your bike on your back for the run to the car and get it home. You know Steve would do it. | |
| 2010-09-30 2:59 PM in reply to: #2771574 |
Master 1952 Guelph, Ontario | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Here's a song for all our south of the border MG ladies from your Canadian men. http://www.youtube.com/watch?v=mqg8YLHlQJc Edited by Redknight 2010-09-30 3:00 PM |
(Don't know how to put this in as a link)| 2010-09-30 4:08 PM in reply to: #3126577 |
Master 2501 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
WOOT!! I ran more than John biked!! I almost ALMOST went to the pool today so I could have some pretty purple in my graphs, but figured why mess with perfection. Yellow it is. And I think I do everything Fasy. Every now and then I try to find fasyster, but it never lasts for long. I think that's why I do long distances. People don't notice fasy as much there!! And next time I got to Vancouver I wanna swim in that pool!! I would LOVE that!!!! | |
| 2010-09-30 5:48 PM in reply to: #2771574 |
Elite 3072 san francisco | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
I was pretty balanced this month! I think I swim Fasy, too...and my Fasy is Slowsy, too! Very cool article. | |
| 2010-09-30 9:05 PM in reply to: #2771574 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Not as it should look with a mary in 4 weeks.
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| 2010-09-30 9:35 PM in reply to: #2771574 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Sept Numbers - pretty much a race then the couch :-)
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| 2010-09-30 10:10 PM in reply to: #2771574 |
Master 1478 Horseheads, NY | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! September...nothing much to talk about...although slightly better then August.
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| 2010-10-01 6:29 AM in reply to: #3127341 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Doug & Tracy, you guys doing ok down there? I think we got 6-7 inches of rain so far but just heard on the news that NC got 12+ inches in places. |
| 2010-10-01 6:31 AM in reply to: #2771574 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Weak on the Bike and swim this month, and the running is ramping up. Coach gave me this week off so slacking a bit near the end of the month. | |
| 2010-10-01 7:26 AM in reply to: #3127477 |
Master 1372 Tosa, WI | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! dalessit - 2010-10-01 6:31 AM Coach gave me this week off so slacking a bit near the end of the month. I was supposed to "Off" all week also but just couldn't stop myself from going running a couple of times and going to a spin class. Anybody else have a hard time "ramping" it back down? Big Power based LT test on Monday for me on the mistress......so I guess I better be good, listen to my plan, and take it easy all weekend.  |
| 2010-10-01 7:34 AM in reply to: #3127557 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! My cheezy post for today. 16 years ago I married the most wonderful woman in the world. Happy Anniversary Sam : ) |
| 2010-10-01 7:58 AM in reply to: #3127476 |
Elite 3395 Raleigh | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! dalessit - 2010-10-01 7:29 AM Doug & Tracy, you guys doing ok down there? I think we got 6-7 inches of rain so far but just heard on the news that NC got 12+ inches in places. The greater Raleigh area (Triangle) got 6.5" the 12+" fell in Goldsboro. We're fine here. Rain is tapering off this morning and should be done by afternoon. A noce weekend is on tap.
Did my first post Augusta workout hie AM: ran 3.21 miles in 30 minutes. Took until today for my hamstring to loosen up. Edited by DougRob 2010-10-01 8:00 AM |
| 2010-10-01 8:11 AM in reply to: #3127581 |
Master 1952 Guelph, Ontario | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! dalessit - 2010-10-01 8:34 AM My cheezy post for today. 16 years ago I married the most wonderful woman in the world. Happy Anniversary Sam : ) Happy Anniversary Sam and Tony |
| 2010-10-01 8:23 AM in reply to: #3127581 |
Master 1497 Maryland | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! dalessit - 2010-10-01 8:34 AM My cheezy post for today. 16 years ago I married the most wonderful woman in the world. Happy Anniversary Sam : ) Happy Anniversary guys, enjoy your day!! |
| 2010-10-01 8:24 AM in reply to: #3127557 |
Master 1497 Maryland | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! badgerintx - 2010-10-01 8:26 AM dalessit - 2010-10-01 6:31 AM Coach gave me this week off so slacking a bit near the end of the month. I was supposed to "Off" all week also but just couldn't stop myself from going running a couple of times and going to a spin class. Anybody else have a hard time "ramping" it back down? Big Power based LT test on Monday for me on the mistress......so I guess I better be good, listen to my plan, and take it easy all weekend. YES I DO!! Linda |
| 2010-10-01 8:29 AM in reply to: #2771574 |
Master 1497 Maryland | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
A heavy running month, I will miss biking outside for the next 5-6 months after daylight savings time leaves. Linda | |
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