swbkrun Mentor Group II- CLOSED FOR BUSINESS!!! (Page 32)

fattyfatfat - 2010-10-31 6:58 PM

i just crushed some laffy taffy.

dalessit - 2010-10-31 7:42 PM

October's totals:
Bike:	16h 47m 21s  - 237.17 Mi
Run:	17h 10m 32s  - 113.59 Mi
Swim:	4h 44m 11s  - 14700 M

Did my 3rd cross race today, rear brake cable came loose at the 2nd turn, gave the entire field at least 1:30 lead, so spent the rest of the race playing catch up.  45 minutes in high zone 4, low zone 5.

Still fun.

Just got done trick or treating.  I'll post picks in a bit.

Great job Linda!

sdalessio - 2010-11-01 5:19 AM My totals: Hopefully the run picks up.  I'm feeling a bit lost right now w/ my workouts.

October's totals:
Bike:	11h 50m 21s  - 196.17 Mi
Run:	14h 17m 26s  - 83.9 Mi
Swim:	4h 45m 51s  - 5200 M
Strength:	2h 15m
Walking:	40m

kt65 - 2010-11-01 9:53 AM

October's totals:
Bike:	10h 05m  - 184.25 Mi
Run:	12h 38m 04s  - 88.25 Mi
Swim:	7h 20m  - 15100 Yd
Strength:	1h 20m

Baseball watching:                                        60+ HOURS 

I can't even talk about it, I am so excited.

gdale - 2010-11-01 7:04 AM

So do you want them to loose tonight so they can win it at home or just win tonight and get it over with???

SSMinnow - 2010-11-01 6:39 AM

Cross Nationals are going to be in the Madison area in '11 so get working so you can participate!!!

swbkrun - 2010-11-01 9:24 AM

What is wrong with feeling lost in your workouts right now? It is the offseason.  Look to switch it up somewhere, or if you prefer to just do swim, bike, run then just workout... Don't try to plan so much (I understand you have to plan your workouts with a crazy schedule) don't worry about Z1 for 20 minutes, then switch to Z3 for 18, etc... Just have fun. It's the offseason.  Look at your hubby with cyclocross, and John doing trail running. 

Again it's the offseason don't worry!

TrevorC - 2010-11-01 10:21 AM

October's totals:
Bike:	10h 44m 13s  - 236.06 KM(`150miles)
Run:	20h 46m 19s  - 175.73 KM(~110 miles)
Swim:	45m  - 1600 M

hey I swam once!

velcromom - 2010-11-01 2:06 PM Hey!  Results are up, and I actually took 15 seconds off my PR!  3:59:30 Much better than just one second........

8th in my AG......wish it was in a bigger group!

DougRob - 2010-11-01 9:41 AM Good morning everyone. I just had my first PT session this AM. The ibuprofin the doctor told me to take iss doing great for my achillies. This will not, however deal with the cause of my pain, hence the PT. 

From the 1st session it is clear I am tight in my legs and my hip flexors. I mean really tight. The PT said that since my pain is only on one side there is probably an inbalance. She tried to work the muscles out to get an idea as to whether my legs are of different lengths. After working on my hip flexors for awhile she thinks my right leg is longer than my left. She gave me some exercises/stretches to do before my next appointment on friday. I have appointments about 2 x week for 4 weeks. Hopefully we can isolate the underlying cause of my inbalance and then plan how to correct it. I may need a lift in my left shoe.

She did note that with my FLAT feet it is a wonder I do not have more problems, e.g., PF.

I'll let you all know how it is going. She did say I can run, but NOT to run up hills for now.Doug

tahrens - 2010-11-01 2:30 PM Happy November everyone.  Where did October go?  I think I took the off season a little too seriously so I won't bother posting my numbers.  My butt hasn't seen the saddle of a bike since Augusta. 

Way to go Linda!!!  That is fantastic!! 

Doug, glad Claire thinks she can help.  And that she gave you clearance to run. Trust me, she doesn't give that lightly

I know most people post pictures of thier kids on Halloween, but I want to brag about my friend's costume.  For those of you who met Katie at Augusta, this is her husband Paul.  The four of us went to a restaurant that, unbeknownst to us, was having a costume party.  Our friend, the Mad Hatter, won 1st prize ($1000) for best individual costume. All home made (except the wig and hat). Pay no attention to the lame- on the right.