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Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) (Page 32)
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 2014-06-08 2:00 AM in reply to: rrrunner |
 26 |  Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open)Originally posted by rrrunner Originally posted by laffinrock Since we're comparing.... Loves my Pure Connects Originally posted by jbwills Here are my two running shoes. Blue with grey lock laces. Old pair of blue has blue lock laces for my days in the gym. Green Pair has black lock laces. Mine are boring flat grey with royal blue swooshes. No wonder I'm so slow - my swooshes trudge. They even slow me down on my bike (don't currently wear cycling shoes). My chain ring and my shoe lace got into an argument recently when I was out for a ride. Fortunately I pulled my foot free before I fell off. Now I make sure the laces are well tucked in before venturing out. I have some Yankz but am saving them for the new shoes I'm hoping to get this month. Maybe they'll be faster.... Um. These are beautiful shoes. I like the purple ones. And the blue ones with polka dots. Shoes have gotten much nicer in the last for years. This is what I have to look forward too! |
| 2014-06-08 2:07 AM in reply to: IndoIronYanti |
| 26 | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) This is such a fun thread! Really enjoying reading about the races - congrats to everyone who raced and good luck to everyone racing. I'm also enjoying reading about the shoes. This week was fun. I took my bike into the shop and it will be ready Wednesday. In the meantime...I'm going to run and swim and strength train. Yep. Today's run was fun. I even have my own personal travelling aid station! (rachel.jpg) Attachments ---------------- rachel.jpg (82KB - 10 downloads) |
| 2014-06-08 4:49 AM in reply to: jbwills |
Master 7712     Orlando | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Originally posted by jbwills Way to go!!!WAY TO GO!!!!
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| 2014-06-08 4:54 AM in reply to: tigrrruns |
Master 7712 Orlando | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Originally posted by tigrrrunsThis is such a fun thread! Really enjoying reading about the races - congrats to everyone who raced and good luck to everyone racing. I'm also enjoying reading about the shoes. This week was fun. I took my bike into the shop and it will be ready Wednesday. In the meantime...I'm going to run and swim and strength train. Yep. Today's run was fun. I even have my own personal travelling aid station! Glad you had a fun week, afterall, that's why we do this stuff!now I'm trying to figure out how to get my own personal aid station!!! |
| 2014-06-08 5:10 AM in reply to: amd723 |
Master 6834 Englewood, Florida | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Kirsten ROCKS!. That is all I have at the moment, I am going out to see hills from my bike. For the first and possibly the last time ever |
| 2014-06-08 5:54 AM in reply to: tigrrruns |
Master 6834 Englewood, Florida | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Originally posted by tigrrruns This is such a fun thread! Really enjoying reading about the races - congrats to everyone who raced and good luck to everyone racing. I'm also enjoying reading about the shoes. This week was fun. I took my bike into the shop and it will be ready Wednesday. In the meantime...I'm going to run and swim and strength train. Yep. Today's run was fun. I even have my own personal travelling aid station! This is awesome!!! |
| 2014-06-08 8:14 AM in reply to: cdban66 |
Master 3870 | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Excited! Headed out for our first long road ride since Oct/Nov. We're going to explore around South Mountain where we like to trail run/ride.  |
| 2014-06-08 1:04 PM in reply to: tigrrruns |
Veteran 1100 Dayton | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Originally posted by tigrrruns This is such a fun thread! Really enjoying reading about the races - congrats to everyone who raced and good luck to everyone racing. I'm also enjoying reading about the shoes. This week was fun. I took my bike into the shop and it will be ready Wednesday. In the meantime...I'm going to run and swim and strength train. Yep. Today's run was fun. I even have my own personal travelling aid station! Glad you're enjoying it! |
| 2014-06-08 2:05 PM in reply to: bcraht |
Member 2689 Denver, CO | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Originally posted by bcraht Thanks everyone! Tough swim, windy bike, but I am pretty happy with my results, especially the bike. I was only 3min slower on the bike than my guy training partner YOU. ARE. AWESOME!! Great job, Kirsten! |
. All his pushing me is paying off! I'll get a RR up in the next few days. I hope all the other racers/eventers had a great time.| 2014-06-08 2:06 PM in reply to: 0 |
Master 7712 Orlando | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) |
| 2014-06-08 3:16 PM in reply to: bcraht |
Master 9705 Raleigh, NC area | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Originally posted by bcraht Thanks everyone! Tough swim, windy bike, but I am pretty happy with my results, especially the bike. I was only 3min slower on the bike than my guy training partner Congratulations! It's great to see all of your hard work pay off! Yanti, see how Kirsten plans to get her RR up in the next few days? Not the use of days, not months or years. ;-) |
| 2014-06-08 3:18 PM in reply to: jmkizer |
Master 9705 Raleigh, NC area | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) |
| 2014-06-08 5:03 PM in reply to: jmkizer |
Master 6834 Englewood, Florida | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Congratulations Matt!!! And Yanti does not need any encouragement with her RR, she is letting the experience marinate. War and Peace wasn't written in a day. |
| 2014-06-08 5:05 PM in reply to: jmkizer |
Master 7712 Orlando | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Originally posted by jmkizer Wow, super speedy! I can only imagine how'd he do with some training!Congratulations Matt! http://www.racetecresults.com/MyResults.aspx?CId=16371&RId=42&EId=3&AId=17178 |
| 2014-06-08 5:07 PM in reply to: cdban66 |
Master 7712 Orlando | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Originally posted by cdban66 It may not have been written in a day, but it couldn't have taken more than 10 months Congratulations Matt!!! And Yanti does not need any encouragement with her RR, she is letting the experience marinate. War and Peace wasn't written in a day. |
| 2014-06-08 5:33 PM in reply to: amd723 |
| Master 10208 Northern IL | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Originally posted by amd723 Originally posted by cdban66 It may not have been written in a day, but it couldn't have taken more than 10 months Congratulations Matt!!! And Yanti does not need any encouragement with her RR, she is letting the experience marinate. War and Peace wasn't written in a day. An it was written. |
| 2014-06-08 6:52 PM in reply to: 0 |
Veteran 2441 Western Australia | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Great job all you racers this weekend. You really are an inspiration. Last night I mapped out my next 12 weeks training, with a run focus and a 12k race at the end of it. I am using a Barry P 3-2-1 plan. My question is does it make any difference if I base it on time or distance? Is one better than the other? What do you recommend and why? Edited by StaceyK 2014-06-08 7:02 PM |
| 2014-06-09 9:35 AM in reply to: jmkizer |
Member 2689 Denver, CO | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Originally posted by jmkizer Congratulations Matt! http://www.racetecresults.com/MyResults.aspx?CId=16371&RId=42&EId=3&AId=17178 Super job, Matt! Way to go! |
| 2014-06-09 9:47 AM in reply to: StaceyK |
Master 7712 Orlando | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Originally posted by StaceyK Great job all you racers this weekend. You really are an inspiration. Last night I mapped out my next 12 weeks training, with a run focus and a 12k race at the end of it. I am using a Barry P 3-2-1 plan. My question is does it make any difference if I base it on time or distance? Is one better than the other? What do you recommend and why? I've never used the Barry plan, so can offer no insight, but I'm happy to see you'll be able to get some training in now that the pups are gone! I guess you're doing a run focus cuz you're getting those new shoes ! |
| 2014-06-09 9:48 AM in reply to: jmkizer |
Master 3870 | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Originally posted by jmkizer Nice work, McSpeedyman :DCongratulations Matt! http://www.racetecresults.com/MyResults.aspx?CId=16371&RId=42&EId=3&AId=17178 |
| 2014-06-09 10:10 AM in reply to: 0 |
Master 3870 | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Originally posted by StaceyKGreat job all you racers this weekend. You really are an inspiration. Last night I mapped out my next 12 weeks training, with a run focus and a 12k race at the end of it. I am using a Barry P 3-2-1 plan. My question is does it make any difference if I base it on time or distance? Is one better than the other? What do you recommend and why? MOST people that I've seen use distance, but I've seen a few using time, so don't think it means you have to. Seems to make more sense if you're trying to track volume build?Ah-ha. Here's a fairly recent thread talking about it. http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=505090&page=1 Edited by 4agoodlife 2014-06-09 10:12 AM |
| 2014-06-09 10:10 AM in reply to: bcraht |
| Pennsylvania | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Originally posted by bcraht Thanks everyone! Tough swim, windy bike, but I am pretty happy with my results, especially the bike. I was only 3min slower on the bike than my guy training partner YEAH, KIRSTEN!!! Sounds like you had a great race! |
| 2014-06-09 10:11 AM in reply to: tigrrruns |
| Pennsylvania | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Originally posted by tigrrruns This is such a fun thread! Really enjoying reading about the races - congrats to everyone who raced and good luck to everyone racing. I'm also enjoying reading about the shoes. This week was fun. I took my bike into the shop and it will be ready Wednesday. In the meantime...I'm going to run and swim and strength train. Yep. Today's run was fun. I even have my own personal travelling aid station! Love it!! |
| 2014-06-09 10:12 AM in reply to: amd723 |
| Pennsylvania | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Originally posted by amd723 Originally posted by jmkizer Wow, super speedy! I can only imagine how'd he do with some training! Congratulations Matt! http://www.racetecresults.com/MyResults.aspx?CId=16371&RId=42&EId=3&AId=17178 Word!! Nice job, Matt! |
| 2014-06-09 10:22 AM in reply to: 4agoodlife |
| Master 10208 Northern IL | Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open) Originally posted by 4agoodlife Originally posted by StaceyKGreat job all you racers this weekend. You really are an inspiration. Last night I mapped out my next 12 weeks training, with a run focus and a 12k race at the end of it. I am using a Barry P 3-2-1 plan. My question is does it make any difference if I base it on time or distance? Is one better than the other? What do you recommend and why? MOST people that I've seen use distance, but I've seen a few using time, so don't think it means you have to. Seems to make more sense if you're trying to track volume build? It works with both. Most of the running is done at an easier effort so it doesn't really matter in matching the ratios for those as they should come out about the same. And even with faster running, add in a good warm-up, cool-down (you're doing these right? |
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