BT Development Mentor Program Archives » Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?) Rss Feed  
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2015-07-16 6:51 PM
in reply to: laffinrock

Master
10208
50005000100100
Northern IL
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Originally posted by laffinrock

Mine's sleeveless, which helps not constrict my shoulders and conveniently helps with making it easier to get out of.   After reading your description of how best to get out of it, I've run into problems because I wear my chip on the same side as my weak hip.  It's hard for me to pull my leg up against that much resistance.  Guess I'm going to have to do some more strength work (which I should do anyway; I just don't like it) or I'll be forever stuck with molasses-slow T1s.

Well that certainly helps with the first part! I have sleeveless as well (multiple suits). And for you especially, also note the part about the alignment. This is where people can miss and start stepping to the side a bit early to catch themselves.The forces will be directed to the side and the wetsuit will still grab hold very well. Since your range of motion is likely to be more limited, anticipate needing 3-4 steps to get that one off instead of 1-2. And learn the parts of the steps well first. The speed will come with time. Like getting the plant foot in very close to the other. Mine can bump at times. Less loose material, less stretching, more effective shedding. And get that foot into the ground solidly before pulling. Actually shift your weight into this side. Learn to drive that other leg up and hold it there. Not for strength, but to help with balance and the direction. I picked it up quick from years of other athletics. The basics were simple in concept, but there are a number of little things that go into throwing a very  effective move in soccer & basketball. Lots of practice broke down parts and we'd put them together. These are some of the bits that make this work more easily. You'll try to do them for every step, but especially so for the timing chip and feet. Take the split second to situate yourself better for the harder spots. It'll come more naturally over time. Speed comes with familiarity.



2015-07-16 10:21 PM
in reply to: brigby1

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Veteran
2441
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Western Australia
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)
For your Friday




(idiots.JPG)



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2015-07-17 8:34 AM
in reply to: StaceyK

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Master
9705
500020002000500100100
Raleigh, NC area
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Racing Manatees!

July 18-19
Chris - Englewood YMCA Triathlon on Saturday
Adrienne - Float Dodger 5K on Saturday
Melanie - Catfish Sprint Triathlon on Sunday
Tom - Wednesday Night #3 July 22
Mary - Cross Country Clash #6 on July 22

Disabled List
Erin - knee

2015-07-17 8:44 AM
in reply to: jmkizer

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Master
7712
50002000500100100
Orlando
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Originally posted by jmkizer

Racing Manatees!

July 18-19
Chris - Englewood YMCA Triathlon on Saturday
Adrienne - Float Dodger 5K on Saturday
Melanie - Catfish Sprint Triathlon on Sunday
Tom - Wednesday Night #3 July 22
Mary - Cross Country Clash #6 on July 22

Disabled List
Erin - knee

WOO HOO, LOOK AT ALL THE RACING MANATEES!!  GO GIT 'EM!

Erin, please stop the nonsense already! 

2015-07-17 8:45 AM
in reply to: StaceyK

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Master
7712
50002000500100100
Orlando
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Originally posted by StaceyK For your Friday

 

Happens most days!

2015-07-17 9:06 AM
in reply to: jmkizer

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Member
2098
2000252525
Simsbury, Connecticut
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)
Originally posted by jmkizer

Racing Manatees!

July 18-19
Chris - Englewood YMCA Triathlon on Saturday
Adrienne - Float Dodger 5K on Saturday
Melanie - Catfish Sprint Triathlon on Sunday
Tom - Wednesday Night #3 July 22
Mary - Cross Country Clash #6 on July 22

Disabled List
Erin - knee




YAY!!! GO TEAAAAAAAAAAAAAAAAAAM!!

Um, Erin - come on now - heal up and get off that list!


2015-07-17 9:31 AM
in reply to: jmkizer

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Member
2689
2000500100252525
Denver, CO
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Originally posted by jmkizer

Racing Manatees!

July 18-19
Chris - Englewood YMCA Triathlon on Saturday
Adrienne - Float Dodger 5K on Saturday
Melanie - Catfish Sprint Triathlon on Sunday
Tom - Wednesday Night #3 July 22
Mary - Cross Country Clash #6 on July 22

Disabled List
Erin - knee

GOOOOOOOOOOOOOOOOOO racers (including me)!!!!!!!!!!!

Erin, Erin, Erin.  What are we going to do with you?  We (k)need you to get the heck off that list!!  Hope you heal up soon.

Janyne, hope the Tapir Week crazies aren't too bad this next week!!!

2015-07-17 10:38 AM
in reply to: 0

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Member
2689
2000500100252525
Denver, CO
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Originally posted by StaceyK For your Friday

Oh dear.  Hope you manage to get through the day without forehead bruises or computer damage!  Here's a funny picture, courtesy of dogshaming.com, to help cheer you up.

Prize Goofball

IMG_4407

"This is Boris, a big goofy lad, who doesn’t care for the glory of winning, he shredded the 2nd place rosette he won at the county puppy show (a surprise win since he had no idea what he was supposed to be doing and the poor judge got licked to death!)"



Edited by laffinrock 2015-07-17 10:38 AM
2015-07-17 10:48 AM
in reply to: brigby1

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Member
2689
2000500100252525
Denver, CO
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Originally posted by brigby1

Originally posted by laffinrock

Mine's sleeveless, which helps not constrict my shoulders and conveniently helps with making it easier to get out of.   After reading your description of how best to get out of it, I've run into problems because I wear my chip on the same side as my weak hip.  It's hard for me to pull my leg up against that much resistance.  Guess I'm going to have to do some more strength work (which I should do anyway; I just don't like it) or I'll be forever stuck with molasses-slow T1s.

Well that certainly helps with the first part! I have sleeveless as well (multiple suits). And for you especially, also note the part about the alignment. This is where people can miss and start stepping to the side a bit early to catch themselves.The forces will be directed to the side and the wetsuit will still grab hold very well. Since your range of motion is likely to be more limited, anticipate needing 3-4 steps to get that one off instead of 1-2. And learn the parts of the steps well first. The speed will come with time. Like getting the plant foot in very close to the other. Mine can bump at times. Less loose material, less stretching, more effective shedding. And get that foot into the ground solidly before pulling. Actually shift your weight into this side. Learn to drive that other leg up and hold it there. Not for strength, but to help with balance and the direction. I picked it up quick from years of other athletics. The basics were simple in concept, but there are a number of little things that go into throwing a very  effective move in soccer & basketball. Lots of practice broke down parts and we'd put them together. These are some of the bits that make this work more easily. You'll try to do them for every step, but especially so for the timing chip and feet. Take the split second to situate yourself better for the harder spots. It'll come more naturally over time. Speed comes with familiarity.

This info is really helpful!!  Thanks, Ben.  It gives me a really good sense of what I need to work on. I'm doing an OWS clinic this weekend, which will give me a good opportunity to practice this too.  I looked at the seam tape last night and still have room to trim, so I'll probably do a bit of that as well.

2015-07-17 11:25 AM
in reply to: StaceyK

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Champion
10550
500050005002525
Austin, Texas
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Originally posted by StaceyK For your Friday

In my experience, this is NOT just a Friday thing...  

2015-07-17 11:32 AM
in reply to: laffinrock

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Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Originally posted by laffinrock

Originally posted by jmkizer

Racing Manatees!

July 18-19
Chris - Englewood YMCA Triathlon on Saturday
Adrienne - Float Dodger 5K on Saturday
Melanie - Catfish Sprint Triathlon on Sunday
Tom - Wednesday Night #3 July 22
Mary - Cross Country Clash #6 on July 22

Disabled List
Erin - knee

GOOOOOOOOOOOOOOOOOO racers (including me)!!!!!!!!!!!

Erin, Erin, Erin.  What are we going to do with you?  We (k)need you to get the heck off that list!!  Hope you heal up soon.

Janyne, hope the Tapir Week crazies aren't too bad this next week!!!

Being lazy and going with a "What She Said"



2015-07-17 11:46 AM
in reply to: blueyedbikergirl

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Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Originally posted by blueyedbikergirl

Originally posted by StaceyK For your Friday

In my experience, this is NOT just a Friday thing...  

Yes

2015-07-17 12:02 PM
in reply to: rrrunner

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Member
2689
2000500100252525
Denver, CO
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Horse spotted at TdF yesterday.

2015-07-17 12:16 PM
in reply to: laffinrock

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Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Originally posted by laffinrock

Horse spotted at TdF yesterday.

I guess it's a climber.

2015-07-17 12:39 PM
in reply to: jmkizer

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

GO DUB6!!!
GO SALTY!!!
GO PEACH MELBO!!!
GO FOXAY!!!
GO HAPPYSTONED!!!

Disabled List

Aw Goody!!! {MP}

2015-07-17 12:44 PM
in reply to: rrrunner

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Member
2689
2000500100252525
Denver, CO
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Originally posted by rrrunner

Originally posted by laffinrock

Horse spotted at TdF yesterday.

I guess it's a climber.

Equine of the Mountains.



2015-07-17 12:44 PM
in reply to: rrrunner

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Originally posted by rrrunner

Originally posted by laffinrock

Horse spotted at TdF yesterday.

I guess it's a climber.

The horse--indeed spotted.

2015-07-17 12:47 PM
in reply to: 0

User image

Pennsylvania
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Originally posted by jmkizer

Racing Manatees!

July 18-19
Chris - Englewood YMCA Triathlon on Saturday
Adrienne - Float Dodger 5K on Saturday
Melanie - Catfish Sprint Triathlon on Sunday
Tom - Wednesday Night #3 July 22
Mary - Cross Country Clash #6 on July 22

Disabled List
Erin - knee

GOOOOOO MANATEES!!!!  DH is racing the du at my sprint as well, so goooo Eddie!

HEAL, Erin!!!



Edited by melbo55 2015-07-17 12:48 PM
2015-07-17 12:48 PM
in reply to: laffinrock

User image

Pennsylvania
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Originally posted by laffinrock

Originally posted by rrrunner

Originally posted by laffinrock

Horse spotted at TdF yesterday.

I guess it's a climber.

Equine of the Mountains.

Funny!!

2015-07-17 1:00 PM
in reply to: melbo55

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Pennsylvania
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Oh, and if you want some Friday afternoon entertainment (or Saturday morning(?) for our southern hemisphere friends), my Steelman swim RR is up. I figured I'd better get it done before I race again this week!

2015-07-18 5:09 AM
in reply to: StaceyK

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Originally posted by StaceyK For your Friday

Yeah, as others said ... this is me every day. And since we work a lot of weekends, then too!

Then I realize:

1) The people I work with are my family and husband

2) More often than I'd like, I'M the idiot!



2015-07-18 7:05 AM
in reply to: jmkizer

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Veteran
2441
200010010010010025
Western Australia
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)
Originally posted by jmkizer

Racing Manatees!

July 18-19
Chris - Englewood YMCA Triathlon on Saturday
Adrienne - Float Dodger 5K on Saturday
Melanie - Catfish Sprint Triathlon on Sunday
Tom - Wednesday Night #3 July 22
Mary - Cross Country Clash #6 on July 22

Disabled List
Erin - knee


Go racing Manatees GO!
I hope that you all have a really good time at your races.

Erin, what's the update on your knee, have you and it checked out yet?
2015-07-18 11:06 AM
in reply to: jmkizer

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Extreme Veteran
2263
20001001002525
Ridgeland, Mississippi
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)
Originally posted by jmkizer

Racing Manatees!

July 18-19
Chris - Englewood YMCA Triathlon on Saturday
Adrienne - Float Dodger 5K on Saturday
Melanie - Catfish Sprint Triathlon on Sunday
Tom - Wednesday Night #3 July 22
Mary - Cross Country Clash #6 on July 22

Disabled List
Erin - knee

I hope our racers are killing it this morning!
2015-07-19 7:39 PM
in reply to: msteiner

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Member
2689
2000500100252525
Denver, CO
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)

Went to a good OWS clinic this morning.  I realized that (a) I suck at sighting/navigation, and (b) my goggles squash my eyes and prevent me from being able to see, hence the sighting problem.  This afternoon, I got this swim mask.  I may look like a bug, but at least I'll be a bug that's going in the right direction.

Oh, and the wetsuit advice helped a lot.  One quick tug with each leg and I got it off.  Yay!

2015-07-19 8:21 PM
in reply to: laffinrock

User image

Veteran
2441
200010010010010025
Western Australia
Subject: RE: Mad Manatees 2015.3 CLOSED (or Poptarts? Pet pics?)
Originally posted by laffinrock

Went to a good OWS clinic this morning.  I realized that (a) I suck at sighting/navigation, and (b) my goggles squash my eyes and prevent me from being able to see, hence the sighting problem.  This afternoon, I got this swim mask.  I may look like a bug, but at least I'll be a bug that's going in the right direction.

Oh, and the wetsuit advice helped a lot.  One quick tug with each leg and I got it off.  Yay!


Great job on the wetsuit removal Mary and the swim mask looks good too.
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