Yanti & Salty Beyond Ridiculous Manatees PART 6--CLOSED (Page 62)

Happy Tuesday!  I completed my JoGo Challenge requirement this morning with a core + swim workout. 

I hope that everything is going well for all of the Manatees!

Chris, I still need to make hotel reservations in the Englewood area.  Hampton Inn Bayshore in Venice is what you recommended?  I need to be able to get to Englewood easily but also run up to Sarasota (well, Manatee State Park) easily as well.

Yanti, have you heard anything about the launch of the BT redesign?  I'm curious about it.  Should be soon!

HI MANATEES!

I am accepting applications to be my virtual partner on a segment of the bike or run course.

This means one or both of two things:

1. You are responsible for supporting me alongside in spirit (can be done ahead of time. Spirit isn't limited by time) as I am racing that segment.

2. I will be thinking of you and praying for you during that time, and likely chatting with you and God at the same time in my mind. My other voices may join in too. It's always a party in there.

Bike is divided into 10km slots (18) and run into 5km slots (8). Feel free to state a preference or let me slot you in as needed

THANK YOU SO MUCH!!!

Happy Tuesday!  I completed my JoGo Challenge requirement this morning with a core + swim workout. 

I hope that everything is going well for all of the Manatees!

Chris, I still need to make hotel reservations in the Englewood area.  Hampton Inn Bayshore in Venice is what you recommended?  I need to be able to get to Englewood easily but also run up to Sarasota (well, Manatee State Park) easily as well.

Yanti, have you heard anything about the launch of the BT redesign?  I'm curious about it.  Should be soon!

HI MANATEES!

I am accepting applications to be my virtual partner on a segment of the bike or run course.

This means one or both of two things:

1. You are responsible for supporting me alongside in spirit (can be done ahead of time. Spirit isn't limited by time) as I am racing that segment.

2. I will be thinking of you and praying for you during that time, and likely chatting with you and God at the same time in my mind. My other voices may join in too. It's always a party in there.

Bike is divided into 10km slots (18) and run into 5km slots (8). Feel free to state a preference or let me slot you in as needed

THANK YOU SO MUCH!!!

YIP YIP YIP YIP YIP

TJ, I feel like I need you at just past the halfway point on the bike, so you get 100km-110km square. That should be around midnight Sat/Sun EST, so 10pm your time?

HI MANATEES!

I am accepting applications to be my virtual partner on a segment of the bike or run course.

This means one or both of two things:

1. You are responsible for supporting me alongside in spirit (can be done ahead of time. Spirit isn't limited by time) as I am racing that segment.

2. I will be thinking of you and praying for you during that time, and likely chatting with you and God at the same time in my mind. My other voices may join in too. It's always a party in there.

Bike is divided into 10km slots (18) and run into 5km slots (8). Feel free to state a preference or let me slot you in as needed

THANK YOU SO MUCH!!!

Oooooh! You know I want the ever-punishing last 5K in the marathon. I'll take the full 6.2 if I can, but that might just be too cruel! 

HI MANATEES!

I am accepting applications to be my virtual partner on a segment of the bike or run course.

This means one or both of two things:

1. You are responsible for supporting me alongside in spirit (can be done ahead of time. Spirit isn't limited by time) as I am racing that segment.

2. I will be thinking of you and praying for you during that time, and likely chatting with you and God at the same time in my mind. My other voices may join in too. It's always a party in there.

Bike is divided into 10km slots (18) and run into 5km slots (8). Feel free to state a preference or let me slot you in as needed

THANK YOU SO MUCH!!!

Oooooh! You know I want the ever-punishing last 5K in the marathon. I'll take the full 6.2 if I can, but that might just be too cruel! 

I love this idea, Yanti!  Let me know where and when and how you want me.  Wait, let me rephrase that...ah, never mind, let the innuendo-filled comment stand!

So, ever since my HM in October my left hip has been a little off. Not overly painful or anything just ... off. My thought is that it's my IT band because it is sore right around the outside of my hip and a little tight down on the outside of my knee. Although my symptoms don't seem to be classic ITBS so I am not sure. Like I said, it's not so much pain just a tightness or a dull ache sometimes after a really long run.

I am about to go into some really intense marathon training and I would like to do whatever I need to take care of it now as I know any little tiny thing can really be magnified. 

I don't really know where to start and I want to be as efficient as possible. Thoughts?

Pain in the azz at all?

Other than me?

I'd add 2x/day ITB-specific stretches and rolling. If that's what it is, a difference should be noticeable within a few days, even after tougher runs.

Asalzwed - 2012-12-05 1:58 AM Ah shooooot, Melanie's making innuendos. I think I'll stay a while. 

She's making WHAT? How ... delightful. I shall stay for a wee few minutes then too. And nibble on nuts.