Mad Manatees Mentor Group - VERY CLOSED!!! Sorry! (Page 68)
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() TriAya - 2013-01-19 2:18 PM bcraht - 2013-01-20 4:14 AM mn_av8or - 2013-01-19 12:12 PM Yeah I tend to run by feeling as most of my audible stuff from my phone gets lost while I'm rocking out to my tunes :D The problem is I wear myself out wayyy to fast. I just kind of go and most of the time have to take a little walk about 3/4 of the way though. I figure if I can set a good split for a distance it will be easier to maintain a steady pace.
Today is Hockey Day in Minnesota!!! Plus the Wild game is on tonight, so psyched!
I will be running today and maybe resort to the treadmill for the next few days as windchills are expected to be around -40 to -50 for the next few days. BRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR BRRRRRR^n You people have seriously big ba-----well, maybe not in that kind of weather That's why I was concerned about the streaking!!! I doubt I could handle a serious case of frostbite down there. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() mn_av8or - 2013-01-19 2:00 PM I have the 310xt. I generally don't pay attention to my pace while running, but admit when it beeps for the mile split I sometimes take a peek.What garmin watch do you have? Does RunKeeper give it to you audibly? I think it would be hard to visually check my upper arm all the time.
Thanks for the quick responses! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() rrrunner - 2013-01-19 12:11 PMYou can set runkeeper to tell you your splits based on time or distance. For instance I have mine set up to give me my distance at 15 minute intervals. You can set it to give average pace or speed, current pace or speed or current split pace or speed. ETA: the cues are verbal I like runkeeper as well. Time/distance/avg per mile. I set it for every 5 minutes because I need validation that I'm actually moving...and I can make it LOUD! ![]() |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Awesome hour Offroad run. 51* wearing capris and a sleeveless top. That's the desert I know and love! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() rrrunner - 2013-01-19 1:45 PM Awesome hour Offroad run. 51* wearing capris and a sleeveless top. That's the desert I know and love! TJ, that sounds delightful! I have to admit, we are having a stretch of nice weather (read: it is not pouring rain for days on end), but cool temps (30ish overnight, 40ish during the day). |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() mn_av8or - 2013-01-19 12:23 PM Ha! But a "minor" case would be ok?TriAya - 2013-01-19 2:18 PM bcraht - 2013-01-20 4:14 AM mn_av8or - 2013-01-19 12:12 PM Yeah I tend to run by feeling as most of my audible stuff from my phone gets lost while I'm rocking out to my tunes :D The problem is I wear myself out wayyy to fast. I just kind of go and most of the time have to take a little walk about 3/4 of the way though. I figure if I can set a good split for a distance it will be easier to maintain a steady pace.
Today is Hockey Day in Minnesota!!! Plus the Wild game is on tonight, so psyched!
I will be running today and maybe resort to the treadmill for the next few days as windchills are expected to be around -40 to -50 for the next few days. BRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR BRRRRRR^n You people have seriously big ba-----well, maybe not in that kind of weather That's why I was concerned about the streaking!!! I doubt I could handle a serious case of frostbite down there. |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Brilliant point. :P |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Swim done run done my cyclist did a great job. Once I access results I nay even do a race report!!! |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jobaxas - 2013-01-19 6:18 PM Swim done run done my cyclist did a great job. Once I access results I nay even do a race report!!! I am sure you did great. Good job! |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() So I am looking at starting a training plan, getting some structure into my training. I am looking at the Chattanooga Waterfront Tri (oly) on July 7 and NashVegas Half-Distance on Sept 7 being my A races. I am leaning towards dropping a full IM from my schedule this year. I might do a late season HIM or full Mary. I am sure I will find a couple of more B races once I move and get established back in TN. So my questions are: Should I start a training plan for an Oly then do a "bridge" type plan between the Oly and the HIM? If not what kind of training plan would the Manatees recommend? It will probably be a custom plan from BT. For Chattanooga I would like to be competitive. I also want to take about 20-30 minutes off of last years time of 3:08. I can already tell I am going to be better prepared for the race. I want to make sure I am well set-up to also deal with my travel time in May/June with a decent base by then. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jbwills - 2013-01-19 8:31 PM So I am looking at starting a training plan, getting some structure into my training. I am looking at the Chattanooga Waterfront Tri (oly) on July 7 and NashVegas Half-Distance on Sept 7 being my A races. I am leaning towards dropping a full IM from my schedule this year. I might do a late season HIM or full Mary. I am sure I will find a couple of more B races once I move and get established back in TN. So my questions are: Should I start a training plan for an Oly then do a "bridge" type plan between the Oly and the HIM? If not what kind of training plan would the Manatees recommend? It will probably be a custom plan from BT. For Chattanooga I would like to be competitive. I also want to take about 20-30 minutes off of last years time of 3:08. I can already tell I am going to be better prepared for the race. I want to make sure I am well set-up to also deal with my travel time in May/June with a decent base by then. Ok, last season was my first, so take that into account when hearing my opinion. My A race last year was a HIM. I trained for that, and put in an Oly race as part of my training. It made the most sense to me to direct my training for my A race, and used some races as long training days. It worked well for me. I did about 4 sprints as well. |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() bcraht - 2013-01-19 7:36 PM jbwills - 2013-01-19 8:31 PM So I am looking at starting a training plan, getting some structure into my training. I am looking at the Chattanooga Waterfront Tri (oly) on July 7 and NashVegas Half-Distance on Sept 7 being my A races. I am leaning towards dropping a full IM from my schedule this year. I might do a late season HIM or full Mary. I am sure I will find a couple of more B races once I move and get established back in TN. So my questions are: Should I start a training plan for an Oly then do a "bridge" type plan between the Oly and the HIM? If not what kind of training plan would the Manatees recommend? It will probably be a custom plan from BT. For Chattanooga I would like to be competitive. I also want to take about 20-30 minutes off of last years time of 3:08. I can already tell I am going to be better prepared for the race. I want to make sure I am well set-up to also deal with my travel time in May/June with a decent base by then. Ok, last season was my first, so take that into account when hearing my opinion. My A race last year was a HIM. I trained for that, and put in an Oly race as part of my training. It made the most sense to me to direct my training for my A race, and used some races as long training days. It worked well for me. I did about 4 sprints as well. I meant to say that I would love to try and do both the Chatty and NashVegas as A races. But I am not sure which way would be the best way to tackle that. Last year was also my first tri season, and it was only 2 races. Not a lot happens here in Alaska tri rise after mid summer. We have a decent amount of running races, but few tris. |
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![]() | ![]() MadMathemagician - 2013-01-18 4:29 PM Well, work has settle down to a pattern and now will allow me to get back on some semblance of a training plan. I have a fitness test to do tomorrow that is required of all officials who wish to be considered for the state play offs in May. The sport is soccer. I will rest and enjoy what the day has to offer. Cooking is fun and relaxing for me. Supper this evening will be roasted Cornish hen, Provencal style. Scalloped potatoes and french style greens will be the sides along the ever present garlic bread. I will make do for liquid refreshment with well water and a good Merlot. The aromas coming from the two ovens have the dogs salivating. I refuse to confirm whether or not I too am drooling along with the dogs.... It's a long weekend so I should be able to get a lot of training in. Weather expects to play nice this weekend. Sunshine and highs in the 50's are promised. We'll see. Pardon my ramblings but even though the dogs are good company they do have a limited vocabulary. Your meal sounds wonderful, how did it turn out? Hope you get the chance to get outside and enjoy the warmth and sunshine! |
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![]() | ![]() jbwills - 2013-01-18 11:13 PM 4agoodlife - 2013-01-18 4:16 PM jbwills - 2013-01-18 2:31 PM I am enjoying a 4 day weekend. I went grocery shopping today to make chilli and apple cinnamon muffins. I am looking at a ride tonight and maybe a run today. Probably a run tomorrow with some cross country skiing. Sunday a run outdoors at it will be warm. Monday I will probably also hit some cross country skiing. Otherwise I am relaxing and doing some cooking. Wow...that sounds like a really nice weekend! Enjoy yourself (bah! like I need to say that) Will we have food pics anytime soon again? Here are a couple shots of my chili. This is vegaterian and an adaptaion of the recipe from Scott Jurek's book. Before cooking. This is after cooking. I will post a couple pics tomorrow of the muffins. That looks seriously good, I love a nice, hot chili and the addition of carrots looks good, I may need to try that next time I make some. Edited by melbo55 2013-01-20 7:03 AM |
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![]() | ![]() rrrunner - 2013-01-19 4:45 PM Awesome hour Offroad run. 51* wearing capris and a sleeveless top. That's the desert I know and love! Sounds wonderful!!! Glad you were able to get out there and enjoy it. |
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![]() | ![]() jobaxas - 2013-01-19 10:18 PM Swim done run done my cyclist did a great job. Once I access results I nay even do a race report!!! Great job, Jo!!! I was thinking of you last night at the hockey game when I suddenly remembered because of the time difference it was already Sunday morning for you. Glad to hear you are having fun and spending it up! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() 45/30/15 Trainer/Treadmill/upper body weights. Burnt enough energy to consider it a sprint tri. Got all my training in early today so I can take advantage of the abundant sunshine and 50ish temperatures today. I'm going kayaking! Hmmm, should I take a short or full wetsuit? Water temps are in the low 40's. Carpe vivere. Memento mori. |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jobaxas - 2013-01-19 7:22 AM Hi Manatees! Auckland getting warmer pretty perfect. Had a swim in the warming ocean yesterday and a nice run. Met my tram buddy and lots of folk from Macca MX12 group. One lady Christina an absolute delight she is doing Taupo I'm gonna get her to meet you Yanti.Expo bit huge but after swimming in my full wettie yesterday not as cold as I thought so bought a sleeveless!!!! I've spent loads as usual!Haven't seen Terenzo yet he managed to get knocked off his bike yesterday by a car door!Caroline Steffen is stayin our hotel. Mike Reilly is calling the race what will he say? Team Kiwipom you are half an ironman???Wifi patchy here so can't update often. I hope it went really well, Jo! Hopefully Auckland will be perfect in a few weeks Mike Reilly is calling IMNZ as well, really excited! Edit because I can't read ... Glad to see it went really well, Jo! Edited by TriAya 2013-01-20 8:30 AM |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Congrats Jo, glad things went so well! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Time for some mountain goating! So excited to hike this morning...been waiting and waiting for "a good time" ![]() |
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Science Nerd ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Confession time: I skipped the race. I woke up at 7 and felt like crap, so I bagged it. I think I'm getting sick, and I have a headache from getting up with E so many times. Plus, I've been worried about the distance given my lack of running lately. So, yes, I am lame. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Artemis - 2013-01-20 7:47 AMConfession time: I skipped the race. I woke up at 7 and felt like crap, so I bagged it. I think I'm getting sick, and I have a headache from getting up with E so many times. Plus, I've been worried about the distance given my lack of running lately. So, yes, I am lame. Only your toe is lame...the rest of you is just tired. Sorry you missed it, but glad you listened to your little voice. Use the day to rest up. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Jen, sorry you didn't feel up to your race, but it's good to listen to your body. Jo, sounds like you are having a great time, glad your race went well! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Had a GREAT time on our trail run this morning. Beautiful weather. I've got a month of in-law visit to take advantage of this fun! (meCG.jpg) Attachments ---------------- meCG.jpg (44KB - 16 downloads) |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Great ride today. Made a point to seek out big hills. I'll try to attach my elevation graph (image.jpg) Attachments ---------------- image.jpg (92KB - 12 downloads) |
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