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Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) (Page 79)
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| BT Development | Mentor Program Archives » Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) | Rss Feed  |
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 2014-07-11 6:38 PM in reply to: #4996915 |
Master  1970     Somewhere on the Tennessee River |  Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered)No 10K tomorrow. The orthotics have eased the pain of a Morton' neuroma. That's good. The muscle soreness brought on by the realignment in the lower legs isn't good. I can't run long or fast at all. Guess I will stick to the bike and swim for the duration. And sailing. Love Saturdays. Get a workout in the morning and play for the rest of the day. Have lunch at the world renown Cafe Savannah. Seize the day. Have fun this weekend and good luck to those competing. |
| 2014-07-11 11:57 PM in reply to: MadMathemagician |
Member 2689 Denver, CO | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Originally posted by MadMathemagician No 10K tomorrow. The orthotics have eased the pain of a Morton' neuroma. That's good. The muscle soreness brought on by the realignment in the lower legs isn't good. I can't run long or fast at all. Guess I will stick to the bike and swim for the duration. And sailing. Love Saturdays. Get a workout in the morning and play for the rest of the day. Have lunch at the world renown Cafe Savannah. Seize the day. Have fun this weekend and good luck to those competing. Glad the orthotics are helping; hopefully the legs will adjust soon. In the meantime, enjoy your weekend. Sounds lovely! |
| 2014-07-12 2:54 AM in reply to: bcraht |
Melon Presser 52116 | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) GO SALTY!!! |
| 2014-07-12 5:23 AM in reply to: laffinrock |
Elite 4435 | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) swam today. Coach Johnny had been for a little 50km run so he was in a punishing kind of mood. 3km of drills. Check out my training log for details but seriously stick a fork in me coz i am done. |
| 2014-07-12 5:31 AM in reply to: jobaxas |
Melon Presser 52116 | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Originally posted by jobaxas swam today. Coach Johnny had been for a little 50km run so he was in a punishing kind of mood. 3km of drills. Check out my training log for details but seriously stick a fork in me coz i am done. You are AWESOME, FishieJojoStalk! Must go stalk log for workout ideas |
| 2014-07-12 7:30 PM in reply to: #5024647 |
Master 6595 Rio Rancho, NM | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Great day with the group ride aaaaand then I bought a 910XT :0 |
| 2014-07-12 8:48 PM in reply to: rrrunner |
Master 9705 Raleigh, NC area | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Originally posted by rrrunner Great day with the group ride aaaaand then I bought a 910XT :0 Woo hoo! Glad the group ride was fun and congrats on the new gear |
| 2014-07-12 8:51 PM in reply to: jmkizer |
Master 9705 Raleigh, NC area | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Super big congratulations to Adrienne on her Top Ten finish at Nationals! Go Salty, go! |
| 2014-07-12 8:52 PM in reply to: jobaxas |
Master 9705 Raleigh, NC area | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Originally posted by jobaxas swam today. Coach Johnny had been for a little 50km run so he was in a punishing kind of mood. 3km of drills. Check out my training log for details but seriously stick a fork in me coz i am done. Way to get your swim on! |
| 2014-07-12 9:16 PM in reply to: #5024898 |
Master 6595 Rio Rancho, NM | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Salty rocks! I'd take that finishing time any day of the week and twice on Sunday! |
| 2014-07-12 10:13 PM in reply to: jmkizer |
Master 4452 | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Originally posted by jmkizer Super big congratulations to Adrienne on her Top Ten finish at Nationals! Go Salty, go! For anyone that was looking for the video: Smokin' fast ladies. Awesome work, Salty. |
| 2014-07-13 2:42 AM in reply to: jmkizer |
Veteran 2441 Western Australia | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Originally posted by jmkizer so no DFL then. Way to go Salty!Super big congratulations to Adrienne on her Top Ten finish at Nationals! Go Salty, go! |
| 2014-07-13 9:11 AM in reply to: bcraht |
Melon Presser 52116 | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Originally posted by bcraht Originally posted by jmkizer Super big congratulations to Adrienne on her Top Ten finish at Nationals! Go Salty, go! For anyone that was looking for the video: Smokin' fast ladies. Awesome work, Salty. CONGRATULATIONS SALTY!!!
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| 2014-07-13 9:12 AM in reply to: StaceyK |
Veteran 2441 Western Australia | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) I hope everyone had a great weekend (ok so it's only Jo's, Yanti's and mine that is over already). They never go long enough. Does anyone know anyway to check the speed and distance accuracy of a treadmill? I did my long run outside today and even though I kept telling myself to take it easy and slow down I got into a groove and it just felt really good (not totally easy, but good) and so much better than running on the treadmill. Anyway when I got home I had run at an average speed of 7:28/km for my 7ks which is over 1:30 quicker than the fastest I've managed on the treadmill. It got me thinking that maybe the speed and distance functions on my treadmill are way off, because really can a crisp, sunny winters day make that much of a difference? |
| 2014-07-13 9:36 AM in reply to: StaceyK |
Melon Presser 52116 | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Originally posted by StaceyK I hope everyone had a great weekend (ok so it's only Jo's, Yanti's and mine that is over already). They never go long enough. Does anyone know anyway to check the speed and distance accuracy of a treadmill? I did my long run outside today and even though I kept telling myself to take it easy and slow down I got into a groove and it just felt really good (not totally easy, but good) and so much better than running on the treadmill. Anyway when I got home I had run at an average speed of 7:28/km for my 7ks which is over 1:30 quicker than the fastest I've managed on the treadmill. It got me thinking that maybe the speed and distance functions on my treadmill are way off, because really can a crisp, sunny winters day make that much of a difference? Yes, and treadmills change your stride, and you can't quite change your pace/stride as easily and smoothly as you would on a road. They need to be re-calibrated from time to time, too. Ones in gyms that aren't can be waaaay off, including on time not just pace. I don't know crap about how treadmills are maintained/calibrated (only actual SPINNER(R) bikes) so maybe someone else can comment too ... |
| 2014-07-13 11:39 AM in reply to: IndoIronYanti |
| Master 10208 Northern IL | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Originally posted by IndoIronYanti Originally posted by StaceyK I hope everyone had a great weekend (ok so it's only Jo's, Yanti's and mine that is over already). They never go long enough. Does anyone know anyway to check the speed and distance accuracy of a treadmill? I did my long run outside today and even though I kept telling myself to take it easy and slow down I got into a groove and it just felt really good (not totally easy, but good) and so much better than running on the treadmill. Anyway when I got home I had run at an average speed of 7:28/km for my 7ks which is over 1:30 quicker than the fastest I've managed on the treadmill. It got me thinking that maybe the speed and distance functions on my treadmill are way off, because really can a crisp, sunny winters day make that much of a difference? Yes, and treadmills change your stride, and you can't quite change your pace/stride as easily and smoothly as you would on a road. They need to be re-calibrated from time to time, too. Ones in gyms that aren't can be waaaay off, including on time not just pace. I don't know crap about how treadmills are maintained/calibrated (only actual SPINNER(R) bikes) so maybe someone else can comment too ... The changes in stride on a treadmill can vary a lot from one person to the next. I think it may lessen as they develop as a runner and also as they get used to the perspective. There may always be *slight* differences, but should get to plenty similar to help develop. The calibration can be a biggie on pacing. Just because something displays a number does not mean it is correct! I'm lucky with the workplace gym in that the guy running it knows his stuff. Always obtains and maintains good equipment. The paces correspond very well for me and are consistent between runs. Other gyms not so much. Sometimes I'll get a on a treadmill that seems closer to km/hr! I don't know specifics of the calibration procedure, but it does have to be done. Footpods working with your watch can be used to help this, but I don't have experience with them. |
| 2014-07-13 1:22 PM in reply to: brigby1 |
| Seattle | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Ha thanks guys. Nawww, no one was fast and certainly not me but I sure enjoyed the experience! Also I didn't technically get last as there were some DNS and DNF  turns out ya gotta show up ANF finish. It was hot a shyte though, maybe close to 100 on the track? Also I have a pic of me and the mister |
| 2014-07-13 4:48 PM in reply to: Asalzwed |
Member 2689 Denver, CO | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Originally posted by Asalzwed Ha thanks guys. Nawww, no one was fast and certainly not me but I sure enjoyed the experience! Also I didn't technically get last as there were some DNS and DNF turns out ya gotta show up ANF finish. It was hot a shyte though, maybe close to 100 on the track? Also I have a pic of me and the mister Fantastic job!! 100*, huh? Yeesh! That sounds horrendous. Glad you were able to have fun despite the heat. |
| 2014-07-13 5:54 PM in reply to: Asalzwed |
Master 7712 Orlando | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Originally posted by Asalzwed Ha thanks guys. Nawww, no one was fast and certainly not me but I sure enjoyed the experience! Also I didn't technically get last as there were some DNS and DNF turns out ya gotta show up ANF finish. It was hot a shyte though, maybe close to 100 on the track? Also I have a pic of me and the mister Congrats!! That is some serious heat - even for this Floridian |
| 2014-07-13 5:55 PM in reply to: amd723 |
Master 7712 Orlando | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Had a successful 5k. Here's the race report http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=519908&posts=1&page=1
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| 2014-07-13 8:57 PM in reply to: amd723 |
Elite 4435 | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Well GO GERMANY! I managed a 9km run on Sunday - very happy with that. I do believe I may have found my mojo! |
| 2014-07-14 8:15 AM in reply to: jobaxas |
Veteran 2441 Western Australia | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Originally posted by jobaxas Great to hear Jo, I hope it keeps up for you. Have you started planning any racing for summer (they say it will eventually get here at some point)?Well GO GERMANY! I managed a 9km run on Sunday - very happy with that. I do believe I may have found my mojo! |
| 2014-07-14 8:29 AM in reply to: StaceyK |
Member 2098 Simsbury, Connecticut | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Way to represent Salty! WOOT! Ann Marie- looking forward to you RR!! Yesterday I set out to do an OWS with a few people. Got to the lake and it was REALLY choppy. Um, no thanks. Got about 50 yards out and said "see ya later." I ended up staying close to shore just doing laps back and forth along the buoy line. I swear I don't know how I didn't lose my breakfast. And THAT is why I don't do ocean swims. Well, that and salt water and jellyfish  We play hard and today I'm yawning as if I didn't sleep 8 hours Have a good day! |
| 2014-07-14 8:57 AM in reply to: mtnbikerchk |
Master 7712 Orlando | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Originally posted by mtnbikerchk Way to represent Salty! WOOT! Ann Marie- looking forward to you RR!! Yesterday I set out to do an OWS with a few people. Got to the lake and it was REALLY choppy. Um, no thanks. Got about 50 yards out and said "see ya later." I ended up staying close to shore just doing laps back and forth along the buoy line. I swear I don't know how I didn't lose my breakfast. And THAT is why I don't do ocean swims. Well, that and salt water and jellyfish We play hard and today I'm yawning as if I didn't sleep 8 hours Have a good day! Funny, I would much rather swim in the ocean than a lake. Of course, Florida lakes are gross and have gators and snakes and brain eating amoebas!! |
| 2014-07-14 10:02 AM in reply to: amd723 |
Member 2689 Denver, CO | Subject: RE: Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Happy National Nude Day, everybody!! Time to grin and bare it. |
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