Snowman Stampede - 10 Mile

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Snowman Stampede - 10 Mile - Run10 Mile


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Denver, Colorado
United States
Colorado Runner Events LLC
45F / 7C
Sunny
 		Total Time = 1h 30m 29s
Overall Rank = 150/362
Age Group = 30-39
Age Group Rank = 30/90
Pre-race routine:

Had breakfast of soy shake and English muffin. Drove to race. Didn't warm up much. I put on the Garmin HRM strap, but forgot the wrist part.
Event warmup:

Not much!
Run
  • 1h 30m 29s
  • 10 miles
  • 09m 03s  min/mile
Comments:

PR!!! Ran well. Was happy with today. No HRM data though. I'm guessing I was in hight Z3 for the race.
What would you do differently?:

nothing
Post race
Warm down:

Drank whey protein shake. Not much of a cool down.

What limited your ability to perform faster:

?




Last updated: 2008-02-23 12:00 AM
Running
01:30:29 | 10 miles | 09m 03s  min/mile
Age Group: 30/90
Overall: 150/362
Performance: Good
Splits: mile 1 - 9:16 mile 2 - 8:55 mile 3 - 9:03 mile 4 - 8:43 mile 5 - 9:04 mile 6 - 8:53 mile 7 - 9:01 mile 8 - 9:21 mile 9 - 9:? mile 10 - 9:? mile 9 -
Course: Hilly! Windy! But good.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-02-23 3:36 PM

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: Snowman Stampede - 10 Mile

2008-02-23 5:17 PM
in reply to: #1231076

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Houston, TX
Subject: RE: Snowman Stampede - 10 Mile
great job on the PR!
2008-02-23 5:56 PM
in reply to: #1231076

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Expert
622
500100
Conifer, Colorado
Subject: RE: Snowman Stampede - 10 Mile
You are flirting with getting yourself into the 8 min. mile zone now! Interesting: You are training like a dillard and you turning into a skinny looking dillard-girl... and wow, suddenly you are fast! I'm liking what I'm seeing! Keep it up...
2008-02-24 1:32 AM
in reply to: #1231076

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Elite
3471
200010001001001001002525
Evergreen, CO
Subject: RE: Snowman Stampede - 10 Mile
Great job today Cathy and congrats on the PR!!!!  Fun day hanging out -- the day was mostly over by the time I got home   You will do GREAT at IMCdA!!!
2008-02-24 8:52 AM
in reply to: #1231076

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Master
1873
10005001001001002525
Colorado
Subject: RE: Snowman Stampede - 10 Mile

YEAH!  Nice PR Cathy!  Wish I could have been there to cheer you on, but laundry was calling... 

CONGRATS on a GREAT RACE

2008-02-24 6:23 PM
in reply to: #1231076

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Pro
4277
20002000100100252525
Parker, CO
Subject: RE: Snowman Stampede - 10 Mile
Congrats on the PR...nice job!

2008-02-24 8:24 PM
in reply to: #1231076

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, North Carolina
Subject: RE: Snowman Stampede - 10 Mile

Awesome job on the personal best.  Congratulations.  It's amazing watching you juggle the roles of athlete, mom, wife, student, career woman.  You do it well.  I'm enjoying watching your journey to Ironman this year!

 

2008-02-24 8:35 PM
in reply to: #1231076

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Official BT Coach
2210
2000100100
Englewood, CO
Subject: RE: Snowman Stampede - 10 Mile
Way to go Girl!  Keep up the hard work!
2008-02-25 9:31 AM
in reply to: #1231076

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Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: Snowman Stampede - 10 Mile
Great job Cathy!  Congrats on the PR!!! 
2008-02-25 10:59 AM
in reply to: #1231076

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Expert
853
5001001001002525
Fort Worth, Texas
Subject: RE: Snowman Stampede - 10 Mile
Awesome job! My goal for 2008 is to get faster in the running department and you are my inspiration!
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