Subject: RE: 8-15-08Weights, did 3 sets of dumbell chest presses on incline bench, then 3 sets dumbell presses on a flat bench, then 3 sets of dumbell Arnold presses... ... jogged down the hall to the pool and swam for a new personal best of 600 meters (had on my jammers and an Under Armour type shirt - a C9 Duo Dry by Champion and what I plan to wear at my first tri event) .... ... jumped out of pool, toweled off a few seconds, slipped on socks and shoes, ran down the YMCA hallway to the fitness room for a 32 minute session on the Eliptical machine, kept avg. heart rate at 145 bpm. |