10-5-08

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2008-10-05 12:57 AM

Champion
9430
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No excuses!
Subject: 10-5-08
What's the plan for today peeps?

2008-10-05 1:52 AM
in reply to: #1718809

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Expert
841
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Trinity, Florida
Subject: RE: 10-5-08
Still at work but after a nap I'll be running 5 and putting 15-20 on the bike.
2008-10-05 9:42 AM
in reply to: #1718809

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Expert
906
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Brookings South Dakota
Subject: RE: 10-5-08
I'll just do a mile or so in the pool and some lifting. Later today the cycling team is having a BBQ
2008-10-05 1:29 PM
in reply to: #1718809

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Extreme Veteran
557
5002525
Subject: RE: 10-5-08
Just did week 5 day 1 of the couch to 5k program and then later going for a 10 mile bike ride
2008-10-05 2:50 PM
in reply to: #1718809

Member
185
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Subject: RE: 10-5-08
55 mile bike ride this morning.
2008-10-05 3:02 PM
in reply to: #1718809

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Subject: RE: 10-5-08
Two dives in Cozumel


2008-10-05 3:10 PM
in reply to: #1718809

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Extreme Veteran
346
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Colorado
Subject: RE: 10-5-08
Plan is 2000 in the pool. Tried to do this once already today, but discovered busted goggles so had to go home. Gonna try and get back to the gym tonight. Grrr....
2008-10-05 3:17 PM
in reply to: #1719325

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Expert
841
50010010010025
Trinity, Florida
Subject: RE: 10-5-08
ChrisM - 2008-10-05 4:02 PM

Two dives in Cozumel


That sounds much better than my day.
2008-10-05 4:25 PM
in reply to: #1718809

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: 10-5-08

an hour or so enjoying my bike on a sunny day.

another hour swimming to recover from yesterdays run and todays hills on the bike

2008-10-05 4:49 PM
in reply to: #1718809

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Master
2033
200025
Subject: RE: 10-5-08
I have a 50 minute bike ride on the schedule.
2008-10-05 5:23 PM
in reply to: #1718809

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Master
2073
20002525
The Redlands, FL
Subject: RE: 10-5-08
Raced "Escape to Miami" Olympic Triathlon today....

2008-10-05 7:17 PM
in reply to: #1718809

Subject: RE: 10-5-08

30 minutes 2.5 miles

running slower to go faster

2008-10-05 8:53 PM
in reply to: #1718809

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Master
2235
200010010025
Pacific Northwest
Subject: RE: 10-5-08
I ran my first 'official' 10k this morning.  I've done 8k, 12k, 10k trail runs....never just a plain old 10k race.  My time was 54 minutes, 11 seconds.  Fun stuff!!
2008-10-05 9:16 PM
in reply to: #1719791

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Cycling Guru
15134
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Fulton, MD
Subject: RE: 10-5-08

12.2 medium long run at LSD pace.  First long run in a while.

Oh ...... of course I'm doing a marathon next weekend totally unprepared.  Just wanted to "remember" what running for longer felt like today so I'm not totally blasted into reality next week!

2008-10-06 12:03 AM
in reply to: #1718809

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: 10-5-08
30 min trainer ride in the afternoon and a 13.6 mi run at night
2008-10-06 9:09 AM
in reply to: #1718809

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Elite
3371
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Subject: RE: 10-5-08
Something.  Not sure what yet.  Today begins the first day of the long winter training.  I need to find some 5k runs to keep me busy.

2008-10-06 9:10 AM
in reply to: #1718809

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Elite
3371
200010001001001002525
Subject: RE: 10-5-08
Clearly, I also need to learn what day it is.
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