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Ironman Florida - TriathlonFull Ironman


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Panama City Beach, Florida
United States
Ironman North America
Sunny
Total Time = 7h 00m
Overall Rank = /
Age Group = 50-54
Age Group Rank = 0/
Pre-race routine:

First of all, this is the most difficult race report I've ever posted. I know, I know, I've been hiding a little. Almost an Ironman-so close I could taste it. It was an experience of a lifetime though and for that, I thank all Bt'ers for their support and encouragement. I am very mentally and physically tough. I even did an Olympic distance triathlon that turned into a duathlon entirely in an aircast. But this time, something felt terribly, terribly wrong.
Event warmup:

Got up and ate (yuck, shoving those calories in so early made me appreciate all those who trained with Ensure. Gag. KathyG, her wonderful husband Kevin, and Sherri helped me bring my bags to transition area. I really should have allowed more time because after yanking on the wetsuit, I had almost no time before the race start.
Swim
  • 2h 01m
  • 4156 yards
  • 02m 55s / 100 yards
Comments:

The day before the race at the Gatorade swim was the first time I was in the Gulph. It was incredibly rough-just like my nightmare had been before signing up for this race. Did one loop but was very scared for race morning. Luckily, it wasn't nearly as bad.I got to the swim start only a few minutes before the start. Talk about cutting it close! Good thing as I had no time to get nervous which makes me hyperventilate in the swim. I started out in the back like I planned and actually, there was very little of that so that was a good decision. I had planned on a 2 hour swim so even though I could have been a little faster, on the second loop, I drafted off a guy who had an Ironman tatoo on his ankle. He was swimming slowly, so I basically decided hey, if he got the tattoo, he has done this before so no need to work very hard. I was ecstatic after coming out of the swim. I even cried a little.
What would you do differently?:

C'mon Rhonda, you didn't have to be so lazy. You could have swum a little faster and found someone else to draft off of (although the pickens were slim by that point). Shoulda, coulda, woulda.
Transition 1
  • 06m 31s
Comments:

That Sherri (Oliveview). She made me feel like a rock star. She changes people's lives. As head of the women's changing tent, boy does she have some stories. Transition was fast and fun. Thanks Sherri.
What would you do differently?:

Hell, I can't run in those shoes and put the helmet on and all that. Not important so just took my time.
Bike
  • 7h 23m 48s
  • 112 miles
  • 15.14 mile/hr
Comments:

How do you people cycle that fast in so much headwind? Wow, am I impressed. This bike is hard because you use the same muscles over and over and over again, plus you stay in aero for most of the entire time. I got a little twitchy despite the salt tabs. At least I wasn't moo'd at like I was when I was here for the training camp.
What would you do differently?:

I brought corn nuts, V-8 juice and a Red Bull in special needs. I never thought about where to put the corn nuts, so I put them in my bra. I had corn nuts spilling out every few miles. Quite a sight. Also should have brought some extra Carbo-pro powder as I could have used some extra liquid calories at the end of the bike. Perhaps that was my downfall later. It's pretty hard to hydrate and feed this size body. I tried and had trained to consume the correct amount of calories and liquids, but things are different on race day as I've found and since I'm a slow one, the body has a hard time absorbing (well for me) the amounts I really needed. For example, I need 350-400 per hour and a bottle and a half. It's pretty darn tough.
Transition 2
  • 10m 53s
Comments:

Again, Sherri trated me like a queen and I had many people helping me with my stuff. Sherri even called over the ART woman who worked on my calf which had started to cramp. Was I impressed. Sherri organized the tent beautifully.
What would you do differently?:

Dunno, maybe I had too much stuff because not all of it made it on the run.
Run
  • 3h 30m
  • 13.1 miles
  • 16m 02s  min/mile
Comments:

Okay, here's where it all broke down. From the start of the run, I had to walk. I had been training with the 3 minute run/2 minute walk the whole time and got it down pat (hey who is Pat anyway?). I was still pretty crampy andalso didn't have a ton of energy so speed walked. I figured that 15-16 minute miles would be good enough. Really loved the themed aid stations and took in calories and liquids. The bottom of my feet started burning worse than they ever did before and this was almost at the start of the run. But, my feet always burn (usually a little later) but I had a contigency plan of changing into different shoes ath special needs so sucked it up. I had tied a little jacket around my waste at T2 which was kind of annoying, but figured I would need it later when it got cold and dark. My mood was changing quickly. I lost my smile and started feeling awful.Apologies to the Bt'ers who tried to be friendly and cheer me up. I wasn't myself. I saw Cube Farm Gopher (great meeting you) who asked me how I was and I said, "awful". I just didn't feel like myself, but as I said, I'm very, very tough mentally, particularly after Eagleman where the temps were over 100 degrees and I finished and was taken by ambulance to the hospital. I slogged through though as I knew I had plenty of time."Dig deep, Rhonda, dig deep". But I started making bad decisions. I took off my jacket from around my waste and threw it away because I was hot. I was hoping I would get hit by a car to put me out of my misery. I stopped at aid stations and could barely stand. People were encouraging me and I didn't want to hear it. I couldn't talk to anyone. I mustered up a polite response to a few Bt'ers, but didn't want to talk. I had never felt this horrible before, but I kept thinking, "you can get to special needs, get your shoes, get a Red Bull and you'll make it through the 2nd loop by midnight". Thos closer I got to the second loop, the worse I felt. It was like nothing I have ever felt before. A guy came up to me in the middle of the road and said, "you will be done in a few hours and will be an Ironman. You can do this, keep going". Something was telling me, "no, this will be dangerous if you keep going". I even poured a cola over my head and threw away the jacket tied around my waste. Whaaaht was I thinking? I can admit to my BT family, that at one stage, I saw a car and was hoping it would hit me. That was bad! Oh, I wasn't thinking and guess I was starting to make some weird decisions. So I chose not to cross the timing mat after the first loop so those "watching" at home wouldn't stay up to watch me finish. I asked for help and a volunteer walked me through the crowds where all I could hear was Mike Riley's voice which was totally demoralizing. One of the Bt'ers at the party said, "next to his son being born, crossing the finish line was the greatest experience of his life." I was so sad, but at that point, I was dizzy, could hardly walk straight and was very fuzzy in the head. Got to medical where they took my bp which was 80/60 and my temp was 90. They warmed me up with blankets and fed me soup so I didn't need an IV. I was shocked at how my body started shutting down. Not sweating, not peeing. Didn't feel cold.
What would you do differently?:

What can I say? Maybe if I had dome some things differently on the bike, the outcome would have been different. Of course, I've goine over and over this in my mind so I called my doctor who told me that I did indeed make the right choice, although difficult because I could have caused permanent damage. Yikes.
Post race
Warm down:

In the med tent for quite a long time, I was freezing and my bp was 80/60 and my temp was 90. What the heck happened? A wonderful volunteer who was also a massage therapist offered to get my bike and walk me back to the condo. Another angel from heaven with a great personality! Many, many thanks. I got backto the condo and Sherri, who had the world's longest day, and by the way is a nurse practioner, took over. First of all, she listened when I cried enough tears to get dehydrated if I hadn't been already. This was so awful and emotionally painful. Sherri, in her infinite wisdom, told me a very, very, very funny story which she made me promise not to repeat here, but trust me, it took me out of my pity palace in a big way. Then she put me in a warm bathrub and fitted me with hot towels while pouring warm water on me. She made me eat, drink and get into bed. All I can say is wow because thanks is not enough. I was so, so very sad.

What limited your ability to perform faster:

Faster? Faster? Just making it through would have done the trick :) I'm a slug, what can I say.

Event comments:

I'm sad that I didn't get "the prize". I'm sad that I didn't hear my name and couldn't order a finisher's jacket or the photo. I will have to mourn in my own way, but it's better than people mourning for me. After hearing about te two men who died at the New York City Marathon because they didn't "feel well", heck, it could have been me. I have too much to live for. I have heard the nicest things from friends, from fellow Bt'ers, other athletes who didn't know me. I have learned so much about myself. A few short years ago, I began this journey at 50 and 285 lbs. My 55th birthday is in December (thank God I'll be around to celebrate it) and I got as far as this body could take me on that day.
Not sure if I'll try and reclaim the beast. That might be where my joureny takes me. This took a huge toll on my family and friends whom I've neglected now for about the past year. You can never say never though. Yes, not crossing the finish line was the biggest disappointment of my life, but I would also say that one of the most graifying experiences of my life was meeting and corresponding with all of you, my BT family.
From the bottom of my heart, I thank you and for those who finished, my heartiest congratulations.




Last updated: 2008-06-27 12:00 AM
Swimming
02:01:00 | 4156 yards | 02m 55s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:31
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
07:23:48 | 112 miles | 15.14 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Headwind
Course: I had come to the Multisports camp in September where I met Aimeep (my roomie and the nicest, most positive person I know) so we rode most of the course. We couldn't swim because of hurricane Ike and I got lost on the run. So, therefore, I knew how boring the bike course was and how the "bright" spot was the gas station. Go figure. It was fun to actually see people at the aid stations. Since I was a bop'er out of the swim, I knew that the bike would not be congested so I just did my own thing. It's wicked headwindy though and had to stay aero for most of it. Not fun for "the parts". My bike split was scary slow for the first part, but passed more people than I ever have in my life on the second part with the tail wind. Man, was I flying. That part was really fun! I even passed some boys! My bike time was a little faster than I predicted allowing me plenty of time for the "run". People were cheering for me from around the world.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 10:53
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike
Shoe and helmet removal
Running
03:30:00 | 13.1 miles | 16m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3

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2008-11-05 2:45 PM

Veteran
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Subject: Ironman Florida


2008-11-05 2:56 PM
in reply to: #1789996

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Veteran
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Canton, MI
Subject: RE: Ironman Florida

Hey, Rhonda!  Glad we got the chance to meet you.  I'm impressed you gutted it out for 1/2 a marathon with all that going on.  We tried to say hi right as we were finishing and you were close to 13.1, but you were pretty out of it.

You'll get 'em next time!

2008-11-05 3:06 PM
in reply to: #1789996

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Not a Coach
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Media, PA
Subject: RE: Ironman Florida

Rhonda, I realize there's a lot of disappoitment in not crossing the finish line.

But it's true what they say.  It's not about "the prize".  It's about the journey.  Congratulations on an epic one!

2008-11-05 3:39 PM
in reply to: #1789996

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Veteran
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peoria, az
Subject: RE: Ironman Florida

Rhonda,

You have such an amazing spirit and I love just hangin out with ya!! You had a journey that changed you and that is what ironman is all about, not just the finish line. Keep your head held high. You did more then most people ever even attempt.

2008-11-05 4:00 PM
in reply to: #1789996

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Champion
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MA
Subject: RE: Ironman Florida

You learned a lot, stretched yourself in this journey. Be proud of what you did accomplish and what you showed many many people.

You listened to your body and did the right thing...tough decision but correct.

 

2008-11-05 4:25 PM
in reply to: #1789996

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Extreme Veteran
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Subject: RE: Ironman Florida
First, I think it shows alot about you as a person to take the time to write such a tough race report. Thank you for doing that. Second, you really pushed yourself at IMFL to your limits. All of us reach our limit sometimes before the end of the journey and just wanting it isn't always enough. Be proud of how far you have come and how far you are going to go. IM or not in the future, you are a better, stronger, and tougher person and role model now than you were just a few years ago. Just don't give up, no matter what and keep coming back for more! I can't wait to see what is next!


2008-11-05 6:50 PM
in reply to: #1789996

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Master
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Plant City, FL
Subject: RE: Ironman Florida

Rhonda, you are an amazing woman! I saw you on that run course, and hollered a "Go Rhonda".  I'm so proud of you for making the right decision. It's hard, even harder to listen to your body and know that what you're doing is the right thing in the grand scheme of life and health. 

As others have said, you learned a ton about your limits and yourself on that course, we all did.  Use that knowledge and find the "next thing" and go kick butt!! We'll all be here to cheer you on, whatever that thing is!!

2008-11-05 7:26 PM
in reply to: #1789996

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Extreme Veteran
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Subject: RE: Ironman Florida
Rhonda, on that night, in that situation, there is no doubt in my mind that you made the best decision.  What you did was amazing and you have a lot to be proud of.  What an amazing piece of your journey this last year has been!!
2008-11-05 7:33 PM
in reply to: #1789996

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Champion
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Williamston, Michigan
Subject: RE: Ironman Florida
Congratulations Rhonda.  You may not have finished the race but you won the war.  You pushed yourself WAY further than most people could have and the face of that made a very smart decision.  There will be other races on other days.  You DO have so much to live for and are a champion in many other ways.  You will grow and learn from this although I know it is painful right now.  Take care
2008-11-05 7:36 PM
in reply to: #1789996

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Elite
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20001000
HURRICANE, Utah
Subject: RE: Ironman Florida
It was so nice to meet you Rhonda and each time I saw you on the run course I was so inspired!  I could tell you were in a world of hurt and I could tell you were determined but you made the right decision and it sounds like just in time.  Hope your body is recovering well. 
2008-11-05 8:50 PM
in reply to: #1789996

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Master
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Subject: RE: Ironman Florida

Rhonda- It sounds like you made the right decision. It takes a lot of strength to know when to say when. I'm thankful that you listened to your instincts and took care of yourself.

If anything you need to list your accomplishments from this weekend. From what you told us Friday night the swim on Friday was brutal. But you got up and started the race and had a great swim. The finish line is just what it says it is ....a line. You completed a 127 mile race. How many people do you know that have even come close to accomplishing that distance? 

It was great meeting you this weekend!

 



2008-11-06 6:16 PM
in reply to: #1789996

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Extreme Veteran
407
100100100100
Greenwood, SC
Subject: RE: Ironman Florida
Even though you didn't make it to the finish line, you have made it so far. Just look how far you've gone on this journey, what you've done that you never thought you could have before, and what you've learned. You have still come out a winner if you ask me!
2008-11-07 8:30 AM
in reply to: #1789996

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Master
1696
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Surprise, Arizona
Subject: RE: Ironman Florida
Rhonda - I can only imagine the disappointment you feel in coming so close, but not quite getting to the finish line - it hurt to just read about it.  However, you accomplished so much just to get to the start line prepared to take it on - you're a star for that.  By being smart and acknowledging that it just wasn't going to happen for you that day, you preserved your long term health and ability to collect your self and decide whether to try again.  Keep your spirit, reflect, and decide what you want to do from here - the sky is the limit!    
2008-11-07 5:14 PM
in reply to: #1789996

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Veteran
306
100100100
Subject: RE: Ironman Florida

Hey, you made the swim cut-off.
You made the bike-cut off.
You ran a half-marathon. 

Did you ever think 5 years ago that you could any ONE of those things.....not to mention to string them all together?

You have a lot to be proud of. 

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