~ AZ Sunshine ~ - 2009-07-07 6:49 PM
I read somewhere that you should bring your transition items in a 5 gallon bucket. The bucket is easy to carry and you can sit on it to put your shoes on. I did this for my first two small races and it worked well. I read in a BT thread that you shouldn't bring a bucket. I have my first co-ed race this weekend and I don't want to embarrass myself by bringing a bucket if I shouldn't. I will be embarrassed enough by my athletic ability, I don't need to add to the pain.
What are your thoughts on this?
while volunteering a couple of years ago in t2 I got to see the pro's transition area.. then as the racks got further to the back the amount of stuff increased greatly.
The pro's had ,race belt, hat, shoes. I think on one of the way back racks someone brought a portable generator and mini fridge

If you have a med size backpack that will allow you to carry all of your stuff, and ride your bike at the same time.. if you park a ways from transition you will be pushing your bike with one hand and carrying your bucket full of stuff in the other..
granted you won't have something to sit on, but take an evening and set up a mini transition at home.. bike about 10 min, come back and practice your transition then do a short 3-5 min run, and keep repeating it..
don't think of it as brick training, but practice getting into the bike shoes, then out of ,, then regular shoes on..
You could really do this without the actual biking/running and as silly as it sounds
(or looks
)it will help you a lot... transition are really a place where you can get some free speed,,, most likely you have trained in s/b/r so working on transitions is just training also.
I've had the neighbor kids hold out water bottles so I could practice grabbing them and other silly looking stuff, but it helps come race day...