BT Forum

During the week I'm up at 5ish to get ready for work. On the weekends, I would love to sleep in.
But a 4 year old and a 2 year old would never allow.
My tip is knowing that if you don't get up early and get out there, you may not be able to when they awake. I get in and the wife and kids are having breakfast , and I get in a morning run guilt-free.

•  I have in my head what my specific plan for that morning is (Q2 of Week 10 of Jorge's cycling plan, run 6 miles at easy pace, etc)
• I have in my head what my schedule for the day looks like (so I can understand the ramifications of missing the early am workout - where else I could fit it in).
• I meet a friend to run three times a week. We have an agreed upon cut off time (if the other person isn't there, the first person can go ahead)...if I'm up and out the door, I'll still run - and I would hate to let the other person down.
• I remind myself that if I don't get up, I'm still not going to sleep that well because I will be thinking about how I can adjust my schedule to makeup for the workout I missed (I'm a little OCD that way)

400am most mornings for me.  I have 2 young kids so if I don't workout in the morning it just isn't going to happen...can't tell myself I'll just go run after work.  like others have mentioned, I have everything together the night before, workout clothes as well as what I will wear to work.  Before I had kids morning exercise was really hard for me.  Now it's become routine.

I would say this is huge.  Coming from a background of team sports through high school and college that helped me get to my workouts.  I would feel bad letting the other person down so I'd make myself to a lot more then by myself.

Great topic . . . I've been strugging with the winter hibernation over the last month.  I like trid00d's reminder about how good it feels later in the day.  Definitely outweighs the pain of getting out of bed.

I always have better resolve to workout the night before than in the morning.  So, as long as I set my alarm for the right time (4:30 in my case), my dogs won't let me go back to sleep.  As soon as the alarm goes off, they know it's time to wake up and bug me to death until I do. 

Great thread.  I'll be facing this in a couple of weeks when I start IM LOU training.  Trying to mentally prepare for early mornings now so that I'll be ready when the day comes.

1.  Have everything laid out the night before.
2.  Know what workout I'm going to do, before going to bed.
3.  Periodically change the alarm tone on my phone.  I find that, after I'm used to a certain tone, I'm not as alert when it goes off.  Right now I have "Reveille".  That's fun to wake up to.
4.  The one that has worked the best for me is turning on the bedside light, right after the alarm goes off.  But, I don't get to do that very often, since my husband usually doesn't get up that early.  He hasn't complained about the "Reveille" alarm, but the light would probably be pushing it.

I feel like such a putz later in the day when I miss a workout due to oversleeping.  So not feeling like a putz is a major motivator to get out of bed and get it done.

Something else I do, although this is more related to starting a workout in general, not just getting up early.  I tell myself that if I really feel tired or unmotivated, I'll just do 10 minutes at low intensity, then go home.  I've never actually done taken myself up on that offer... once I start a workout, I always finish it (except for pain/injury)

Other than that, I do always have my clothes, Garmin, route, etc. ready the night before.