General Discussion Triathlon Talk » Ukrop's Monument Avenue 10K : Official Thread Rss Feed  
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2010-03-26 11:17 AM
in reply to: #2630404

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Royal(PITA)
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West Chester, Ohio
Subject: RE: Ukrop's Monument Avenue 10K : Official Thread

I have a black tee shirt with long sleeves....want me to bring it for you?



2010-03-26 12:27 PM
in reply to: #2750795

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Science Nerd
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Redwood City, California
Subject: RE: Ukrop's Monument Avenue 10K : Official Thread
QueenZipp - 2010-03-26 12:17 PM

I have a black tee shirt with long sleeves....want me to bring it for you?



That's ok.  I have to wear Brooks clothes as part of the ID program I'm in this year. 
2010-03-26 4:36 PM
in reply to: #2630404

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Veteran
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Richmond VA area
Subject: RE: Ukrop's Monument Avenue 10K : Official Thread

I am G6387. I was going to wear my RTC tri kit but it may be too cold for that. Wish I had bought the tights I saw on sale last week at 3sports.

See y'all there.

Dano

2010-03-26 5:29 PM
in reply to: #2630404

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Royal(PITA)
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West Chester, Ohio
Subject: RE: Ukrop's Monument Avenue 10K : Official Thread

Found the green baseball cap today!  Need green stockings.....

2010-03-27 10:26 AM
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Royal(PITA)
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West Chester, Ohio
Subject: RE: Ukrop's Monument Avenue 10K : Official Thread

Darn it was a cold one!  How did everyone do today?

I PR'd at 56:17....miss thing PR'd at 1:03

2010-03-27 1:27 PM
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Science Nerd
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Redwood City, California
Subject: RE: Ukrop's Monument Avenue 10K : Official Thread
Set a PR for me for Monument: 1:19:37 (although we ran 6.27 miles because of all the weaving!).  More importantly, I got my friend through running the whole time!!  She wanted to start off way too fast, but was definitely tired towards the end.  So proud of her!!!


2010-03-27 2:18 PM
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Pro
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Olney, MD
Subject: RE: Ukrop's Monument Avenue 10K : Official Thread
Judi and Jen,

Congrats on the PR's!!!!
2010-03-27 4:36 PM
in reply to: #2752227

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Veteran
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Richmond VA area
Subject: RE: Ukrop's Monument Avenue 10K : Official Thread
I got an unexpected PR considering my training has been dismal.

47:54

Dano
2010-03-27 4:40 PM
in reply to: #2752606

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Royal(PITA)
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West Chester, Ohio
Subject: RE: Ukrop's Monument Avenue 10K : Official Thread

RecTri - 2010-03-27 4:36 PM I got an unexpected PR considering my training has been dismal.

47:54

Dano

You SMOKED it!! Congrats!

I took your advice and started front row of the wave, man...what a difference!  I was weaving through the K wave at the finish!!

2010-03-29 10:25 AM
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Newport News
Subject: RE: Ukrop's Monument Avenue 10K : Official Thread
Got my PR of 56:14!  Would have loved that extra 35 seconds back from the first mile lol.  That was the largest race I have ever been in including the Disney 1/2. The last mile was the best pace of the run. 

Congrats to everyone!
2010-03-29 10:28 AM
in reply to: #2755079

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Science Nerd
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Redwood City, California
Subject: RE: Ukrop's Monument Avenue 10K : Official Thread
No kidding.  Our first mile was 13:45.  We were hitting 12:00 most of the rest of the race.  Would have been nice to have a faster first mile, but that's pretty normal for monument.


2010-03-29 10:56 AM
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Subject: RE: Ukrop's Monument Avenue 10K : Official Thread

Great way to start the season! PR 48:38. Ran the race I wanted and was satisfied with the results. Last years time was 56:37.

Congrats everyone on the PR'S!!!

What is next for you? I am doing Power Sprint then Tidewater Oly!

2010-03-29 10:56 AM
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Subject: RE: Ukrop's Monument Avenue 10K : Official Thread

Great way to start the season! PR 48:38. Ran the race I wanted and was satisfied with the results. Last years time was 56:37.

Congrats everyone on the PR'S!!!

What is next for you? I am doing Power Sprint then Tidewater Oly!

2010-03-29 11:10 AM
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Newport News
Subject: RE: Ukrop's Monument Avenue 10K : Official Thread
Seeing some great PR's!
I have Chesapeake Bay 10k, Swamp Stomp 1/2, Duathlon Nationals, ERR 10K, Breezy Point Tri, I love the Tavern over the next 90 Days... Yikes! 
2010-03-29 11:16 AM
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Richmond VA area
Subject: RE: Ukrop's Monument Avenue 10K : Official Thread
mwhitely - 2010-03-29 11:56 AM

Great way to start the season! PR 48:38. Ran the race I wanted and was satisfied with the results. Last years time was 56:37.

Congrats everyone on the PR'S!!!

What is next for you? I am doing Power Sprint then Tidewater Oly!



Great job Matt, that is a great improvement from last year. We'll probably be in the same wave next year.

I am also doing the Power Sprint. I was thinking of doing the National Duathlon after that but my 8yr old wants to do the Little-Big Adventure (canoe, mtn bike, run) the week before so I am probably going to skip the Du.

Dano
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