4/13/04

Hey Ellen... good luck on your test today.

I am doing a 10 mile bike indoors this morning and have a hill workout with my running club this evening.

Shoulders, back, and bicept weights. Then an hour in spinning class.

Tomorrow I am swimming 15 x 100m intervals. Then I have fly 7 hours, then I will run 6k from the hangar back to my barracks.

I plan on having an ambulance follow me the whole way home.

Short brick (10 min bike, 20 min run). Going to my 1st official tri club meeting this evening! :-)

It's raining and with temps in the 30's I'll be at the club for some bike trainer work and weights. Gonna rest my sore heel for a week or so and cut back on the running. I need to let it recover for a big race in May.

Max

30 or so minutes on the treadmill and then an hour of Pilates. I missed Pilates last week (class canceled) so I'm looking forward to it tonight.

20 minute flat bike, 5 mile flat run, 20 minute flat bike

1500 yd swim this a.m. may try a short workout on my rollers if I have time this p.m.
Raining and 40 degrees today, suppose to be sunny and 70 on Thursday. You gotta love springtime in Ohio.

Brick training...Bike to run and lots of it!

Good luck on the test Ellen. I'd go back to school, but I think my brain is on the downhill side.

Swim 1/4 mile with my eyes closed for part of the time, and trying to look upward for the buoy. How's that for training? Basically took it easy because of hard day yesterday.
One hour pilates -- great class.

Evelyn

1 hour on the bike rollers this morning

Tonight
1 hour core
65-70 min fartlek

Have a great day everyone.

Geoff

Today's plan:

yoga, focusing on back-bending flexibility (cycling and swimming are NOT doing good things for my flexibility) -done!
if I can get away at noon, I'll swim; this will make the latter part of the week easier to schedule -but it may not happen
step class tonight

Andrea

Back in the saddle again! Woo Hoo. I've decided yesterday needed a do over so I've erased it! Today was my official return and it was lovely. New PB on the run 1-mile 13:05! Woo Hoo. Then 1hr spin class and a quick splash in the pool for 800 m at 18:03. Back to the gym tonight for weightlifting and more swimming. Yeahhhhh! Feeling good! Looking good!

Pouring out- so ran inside 4.5 miles on the treadmill- had to play head games to get thru it- some days are like that ...then swim practice- unfortunately picked a REALLY bad time for the pool- crowded - had to share a lane w/ 2 others - not a good setting for working slowly & carefully on drills- stayed about a half hour- ...hope to maybe sneak back tonight ...hard to do with everyone else's agenda..these families and jobs DO compete for attention with training...lol info steward- sounds like you are having a GREAT day- good for you !

Started the morning with a 3 mile run. Did 100x10 in the pool at lunch. I sure feel lucky with this Florida weather when I read the temps some of ya'll are training in.

bike/swim/bike.
Rode to the pool today. decided to burn calories instead of gas. headwind all the way there, return trip was fast.
swim; 250 yd drills, 500 yd race pace (sort of).

HEY CANADA! Please turn the air conditioning off!

GO CUBS! (some things never change)

WOO HOO! Another PB for me! 4M @ 37:29!

Weight training tonight.

Celebrating my 41st birthday by riding hills tonight! Yah can't wait! Gonna own the hills......

just got home from an 18 mile ride pulling girls in burley. slow going today after 6 mile run last night. almost cut the ride short after the first hill, but i pressed on.

Edited by autumn 2004-04-13 3:19 PM

Off to the pool tonight. I need to fit in the 700 yard swim that I missed on Sunday due the pool being closed for Easter. Plus I've been eating too many jelly beans today (oops)

Ian

thanx. it was easy, I studied!

I'm back at it, with less volume this week. It is pouring buckets and cold out, so I ran indoors at the Y for 33 minutes. Don't feel totally wiped out, but I'm not back to normal either. I will take this as a good sign, though. Not missing out on anything exciting like outdoor bike rides because it is going to rain all week! What a drag!
Jen

What are bike rollers? :-O

Bike rollers: thingies (it's a technical term) that convert your regular bike into a stationary bike for indoor training purposes. You could, of course, just go to the gym and use the exercise bikes. But the benefit of trainers/rollers, is that you're working out on your very own bike. In fact, our gym has trainers and you bring your own bike inside and they'll set it up for you.

Andrea

10 mile bike ride and some weights