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Rattlesnake Triathlon - TriathlonSprint


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Aurora, Colorado
United States
Jim Flint
70F / 21C
Sunny
Total Time = 1h 50m 9s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Well, got up to Aurora the day before to help Jim out with the race. Helped him out with wavier signing and registration at Runner's Roost in Arapahoe Crossing. It was so cool seeing all the "newbies,". They had so many questions, timing chips, how do I get there, is the water going to be cold. I was so stoked to see all these people doing their first or second races. It was really cool. Say himself, luvtoride and blackbud and Jen at the registration. I was going to stay in a hotel but Matt (blackbud) and Jen graciously offered their spare room to me. I usually don't do this - it's a thing I have about imposing - but Jen was so insistent. I said yes. Got to their house and met their dogs Bud and Chase. Chase is the cutest dog I've ever seen with the best demeanor. I decided that was it I'm getting a dog! He was great and lovely. Hung out with Matt and Jen and poor Matt busted THREE tubes with a faulty pump. It was his first race and I felt sooo bad for him. He was not a happy camper. Anxiety was running all over. But we eventually got it taken care of with an emergency trip to REI. You should have seen his face though when we went to Bicycle Village and it was closed. :)
Anyway had a pre-race meal organized by Ben and his wife. So nice of them and Ben wasn't even racing. Met Det and TriGreenie (misnomer if I ever saw one) Jen, Matt, myself, Ryan and Stacie.
Ryan paid someone to cook his dinner which apparently is a regular routine for him! :)
It was a grand time. It was the first time before a race that I didn't have butterflies. It was nice hanging out with everyone. Seeing all the newbies doing their first or second ones allowed me to play veteran. Ha.!
Event warmup:

Got to race at about 5:30. Not before Mark though who thought T opened at 5 a.m. :)
Got my coveted aisle spot and marked it with my bright neon shirt. Woo hoo. OK I've tried swimming as a warm up and it has not worked in the past. So I took a cue from Cogirl and decided to run as a warm up. Which is really funny because when I run I run, I don't do no stinking run warm ups cause hey I barely have enough energy to haul my but up the hills for the race let alone start early and run for nuthin'! But I have to say that the run warm up was great. Got the heart rate going and everything.
Swim
  • 10m 44s
  • 500 meters
  • 02m 09s / 100 meters
Comments:

This was a good swim. Great swim start - individual start someone went every 5 seconds. Wonderful no slosh and josh and no washing machine. Love it. But the scuttle butt is the course was long. My time reflects a long course. Last year I did the swim in under 10 minutes. Can't believe I would add a minute this year.
What would you do differently?:

Nothing.
Transition 1
  • 04m 59s
Comments:

Last year I spent nearly 9 minutes here. Couldn't get my wet suit off. Did better this year but still need to shave that time in half.
What would you do differently?:

Go faster.
Bike
  • 50m 42s
  • 12 miles
  • 14.20 mile/hr
Comments:

Last year it took me more than an hour to do this course. I cut 10 mintues off that time. I'm happy with that.
What would you do differently?:

Pass more!
Transition 2
  • 02m 4s
Comments:

Nothing to say here realy
Run
  • 41m 42s
  • 3.1 miles
  • 13m 27s  min/mile
Comments:

Again, cut almost nine minutes off this time last year. Woo Hoo. Pulled a hell of a kick at the end. Sprinted to the finish line.
What would you do differently?:

Start my kick earlier and a little slower to boost my time. I didn't get going until the turnaround. It took a while for the legs to warm up but once they did I was actually running. I wasn't wheezing or doubling over like a lot of folks.
Post race
Warm down:

Ate with the BT folks and then announced the winners. Mark won his age group the stud!

What limited your ability to perform faster:

My butt as usual and lack of experience on the bike. I should have passed a lot more and I would have come in faster.

Event comments:

This was my best race of the season and I'm so stoked. I took more than 20 minutes off my time last year on both the bike and the run and T1. I'm so excited. It it so good to see improvment. I didn't hurt at all during this race and I know I'm nearly ready for my 1/2IM. So stoked. Woo Hoo.




Last updated: 2005-08-29 12:00 AM
Swimming
00:10:44 | 500 meters | 02m 09s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Promotion
Course: Kinda' rectangular?
Start type: Run Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 04:59
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:50:42 | 12 miles | 14.20 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course: Rolling hills - funny last year I called them Big Ass Hills. Not anymore! :) This was the same route as my 1/2IM will go so I own this course. Yeah baby. Been riding like crazy over the last two months.
Road: Smooth  Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:04
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:41:42 | 03.1 miles | 13m 27s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Out and back kinda hilly but not too bad
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-08-29 10:05 AM

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Master
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Chicago
Subject: Rattlesnake Triathlon


2005-08-29 10:50 AM
in reply to: #236370

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Pro
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St Charles, IL
Subject: RE: Rattlesnake Triathlon
Sounds like a great race Ovetta!

My parents were there racing too.  My dad thought he recognized you from last year at Fall Chill, but wasn't sure so he didn't say hi.  Oh well.  I think they're hooked so you'll probably see them at more races now.  Hehehe.

Congrats on setting a new personal record by 20 minutes!  That kicks butt! 

-C
2005-08-29 11:13 AM
in reply to: #236370

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Extreme Veteran
458
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Denver, CO
Subject: RE: Rattlesnake Triathlon

Great race, Ovetta. Girl, you rock! 20 minutes off of last year's time! I'm so proud of you! It was a fun race, and I'm so glad we got to hang out. You'll do great at your 1/2 in three weeks.

Good job doing the award presentation too

2005-08-29 11:14 AM
in reply to: #236370

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Expert
683
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Denver
Subject: RE: Rattlesnake Triathlon
Awesome job out there! It was good to see you so stoked after your race. I mean finally, it's about time we get some emotion out of you! The overall improvement in time is incredible too. You can't buy that sort of thing. That's all hard work and all you!
2005-08-29 11:35 AM
in reply to: #236370

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Extreme Veteran
455
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Centennial, CO
Subject: RE: Rattlesnake Triathlon
Wow!! Great race. I wish I could have been there - next year maybe??

Carrie
2005-08-29 1:34 PM
in reply to: #236370

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Champion
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Williamston, Michigan
Subject: RE: Rattlesnake Triathlon
Great Race Ovetta nad congrats on bettering your time over last year   Just come down to flatland FL and you willing be flying on thebike:0  Take care and congrats -SMO


2005-08-29 1:54 PM
in reply to: #236370

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Official BT Coach
2210
2000100100
Englewood, CO
Subject: RE: Rattlesnake Triathlon
Ovetta you are the coolest.  That was so nice of you to say this is special when you announced me.  I think you rocked.  Your achievement far exeeds mine.  You dropped what 20 minutes from last year.  You rock!  I am serious too on how much better you look on the run, you were relaxed and having fun.  Great to see you!
2005-08-29 2:32 PM
in reply to: #236370

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Highlands Ranch, CO
Subject: RE: Rattlesnake Triathlon
Great race! Congrats on improving so much from last year. Keep up the good work.
Laura
2005-08-29 9:45 PM
in reply to: #236370

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Extreme Veteran
336
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Peachtree City, GA
Subject: RE: Rattlesnake Triathlon
Hey, good race. It was very nice to meet you. Good luck in future racing.
2005-08-30 10:16 AM
in reply to: #236370

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Champion
19812
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MA
Subject: RE: Rattlesnake Triathlon

Great Race!!

What an improvement and you are having fun!!

You rock and are going to have a blast at your HIM!!

2005-08-30 4:25 PM
in reply to: #236370

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Veteran
308
100100100
Denver, CO
Subject: RE: Rattlesnake Triathlon

Great race Ovetta, and nice to meet you this weekend.  I'm amazed at how much time you cut from last year, so congratulations.  It was awesome seeing you on the course, and smiling all the way.  You definitely are the happiest triathlete I know. 

Good luck in the Half IM - I can't wait to read the report.



2005-08-30 4:54 PM
in reply to: #236370

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Expert
963
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Subject: RE: Rattlesnake Triathlon
Ahhhh, lop off 10 minutes here, another 10 minutes there... no big deal.  For crying out loud girl, that's friggin' awesome
2005-08-30 6:30 PM
in reply to: #236370

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Master
1946
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Bronze member
Subject: RE: Rattlesnake Triathlon
Congrats on a great race- souns like you had a really good time AND made REAL improvemnt- Good for you!Next ??!!
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