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6.24.11 Friday Funday
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 2011-06-24 6:33 AM |
Master  6834      Englewood, Florida |  Subject: 6.24.11 Friday FundayHello, what's everyone doing today? I started the day with 3.5 miles of running in the predawn mugginess of SWFL. Finished in a drizzle of rain & got inside before the downpour started. Riding home tonight, not far, probably about 14.5 miles. Have a great start to the weekend! |
| 2011-06-24 6:35 AM in reply to: #3565178 |
| Member 55 | Subject: RE: 6.24.11 Friday Funday Started with a interval workout this morning for a total of 2.75. Lunch time bike ride to come soon. Wooo. Love being outside. Have a great weekend everyone! |
| 2011-06-24 6:37 AM in reply to: #3565178 |
Extreme Veteran 887 Lake Placid, NY | Subject: RE: 6.24.11 Friday Funday Have a 70.3 tomorrow, so an ultra mini-brick of a 15 minute ride to check the bike and 10 minute run to shake out the legs. |
| 2011-06-24 6:41 AM in reply to: #3565184 |
Extreme Veteran 2261 Ridgeland, Mississippi | Subject: RE: 6.24.11 Friday Funday Have a sprint tri tomorrow, so I'm just doing a 15 min bike-run. |
| 2011-06-24 6:41 AM in reply to: #3565178 |
Regular 108 Raleigh, NC | Subject: RE: 6.24.11 Friday Funday I was supposed to do a 60 min run yest, but didn't.. so... doing it today and hopefully by writing it here i will force myself to go out and actually do it. Tomorrow meant to be a rest day but will do today's planned workout then. That's the plan anyway..  |
| 2011-06-24 6:47 AM in reply to: #3565178 |
Pro 5755 | Subject: RE: 6.24.11 Friday Funday Sprint tomorrow and just got wheels trued yesterday, so will take a quick spin on the bike out to the race transition area to take a look. Maybe buy some new socks at the expo. |
| 2011-06-24 7:02 AM in reply to: #3565178 |
Extreme Veteran 829 Tennessee | Subject: RE: 6.24.11 Friday Funday Swam this morning at 5. Running after work. Racing on Sunday! Enjoy your day and weekend!
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| 2011-06-24 7:31 AM in reply to: #3565178 |
Veteran 364 Columbus | Subject: RE: 6.24.11 Friday Funday 4 mile run in my Kinvara's. Still working them into my schedule then a swim after work! Good luck this week racers! |
| 2011-06-24 9:17 AM in reply to: #3565178 |
Regular 309 Euless, Texas | Subject: RE: 6.24.11 Friday Funday Plan on lifting weights at lunchtime with light/medium weights and then a 2 mile run at the local h.s. track after work. I'm glad I started doing these little runs everyday after work. I bring my 6yr old son w/ me, and he usually runs about 2 to 3 laps so it's good exercise for him. He's also got swim lessons during the day for an hour at the Y. And I get to work on my tan while running |
| 2011-06-24 11:21 AM in reply to: #3565178 |
Melon Presser 52116 | Subject: RE: 6.24.11 Friday Funday Did a group swim @race pace 40 min. Damned fast. Some idiot at the front just HAD to lay it down ... oh wait ... 20min easy running |
| 2011-06-24 11:23 AM in reply to: #3565178 |
Extreme Veteran 555 Carrollton, TX | Subject: RE: 6.24.11 Friday Funday Rest day! |
| 2011-06-24 11:52 AM in reply to: #3565178 |
Regular 199 Galesburg | Subject: RE: 6.24.11 Friday Funday Mornin'! This morning: 1600 yd. swim: 200 w/u, 1200 (straight), 200 c/d. Tonight: 1 hr. ride w/high cadence intervals. |
| 2011-06-24 12:10 PM in reply to: #3565178 |
Elite 4583 | Subject: RE: 6.24.11 Friday Funday Hello! Overslept this morning but that's allowed during the summer! 8am: 90 min ride/26.25 miles 12:30pm: 2,000m swim plus playing with a gaggle of little kids...not sure which will be more of a workout! Good luck racers!!!! |
| 2011-06-24 12:18 PM in reply to: #3565178 |
| Extreme Veteran 597 NE Ohio | Subject: RE: 6.24.11 Friday Funday Good luck to all racers!! 5X 400y swim intervals @ 5:30 (squeeze work somewhere in this day) |
| 2011-06-24 12:47 PM in reply to: #3565178 |
Veteran 241 Waterloo, IL | Subject: RE: 6.24.11 Friday Funday 2500m swim this morning. I hope to get on the bike trainer late tonight for at least an hour. |
| 2011-06-24 12:51 PM in reply to: #3565178 |
Expert 3126 Boise, ID | Subject: RE: 6.24.11 Friday Funday
5k run over lunch. 1500 meters tonight in the pool. Looking forward to long ride tomorrow, then OWS and long run on Sunday. |
| 2011-06-24 12:51 PM in reply to: #3565178 |
Pro 9391 Omaha, NE | Subject: RE: 6.24.11 Friday Funday accidentally posted this in yesterdays thread... <embarrassed> I'm doing a 16 hour endurance ride to Yellowstone. As in 16 hours in a minivan with my wife and three children. If we get there at a decent hour this evening I'll try to get a run in. |
| 2011-06-24 1:49 PM in reply to: #3565931 |
Master 2770 Central Kansas | Subject: RE: 6.24.11 Friday Funday tuwood - 2011-06-24 12:51 PM accidentally posted this in yesterdays thread... I'm doing a 16 hour endurance ride to Yellowstone. As in 16 hours in a minivan with my wife and three children. If we get there at a decent hour this evening I'll try to get a run in.
Have a great time, Tony! I love Yellowstone. I have spent the day packing up and getting ready to leave for El Dorado. I was planning on a 30 minute run, easy, so I may do it at the lake this evening. Good luck to the other racers this weekend! |
| 2011-06-24 2:36 PM in reply to: #3565178 |
Extreme Veteran 584 Puyallup, WA | Subject: RE: 6.24.11 Friday Funday 1800 yards of swimming at the Y before work MTB at lunch time May do short run after work tonight Good luck to everyone racing this weekend |
| 2011-06-24 2:42 PM in reply to: #3565178 |
Expert 3145 Scottsdale, AZ | Subject: RE: 6.24.11 Friday Funday 7 mile easy run this morning, pool after work tonight. |
| 2011-06-24 3:52 PM in reply to: #3565178 |
Extreme Veteran 655 Victoria | Subject: RE: 6.24.11 Friday Funday Today is my one off day. Probably go to the gym this evening and do some weights so I'm not a stick for beach season! |
| 2011-06-24 7:52 PM in reply to: #3565178 |
Champion 8766 Evergreen, Colorado | Subject: RE: 6.24.11 Friday Funday Swam 6k. I smell like chlorine. |
| 2011-06-25 12:07 AM in reply to: #3565178 |
Master 1883 San Antone, Texas | Subject: RE: 6.24.11 Friday Funday another 6 miler in the altitude in Denver. its kicking my @ss! |
| 2011-06-25 9:06 AM in reply to: #3565178 |
Extreme Veteran 463 Mayberry | Subject: RE: 6.24.11 Friday Funday disappointing 2 miler. after last week's "run through a cramp: issues I was really gunshy and stopped to walk twice--something I haven't done since I started training. |
| 2011-06-25 11:52 AM in reply to: #3565178 |
Member 92 | Subject: RE: 6.24.11 Friday Funday Swam 2150m and did ab easy 30min spin. |
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