General Discussion Triathlon Talk » 10.5.11 Happy Hump Day! Rss Feed  
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2011-10-05 7:01 AM

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Elite
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Subject: 10.5.11 Happy Hump Day!

Goooood morning all!

4:15am:  30 min run

4:45am:  Insanity Max Cardio Circuit

Later today:  hill repeats with my CC runners. However, weather is supposed to get pretty nasty by the afternoon, so we may be indoors.  If that's the case, I will torture them with one of the Insanity workouts I need to make up.  They'll loooooove that...not!

Have a great training day!



2011-10-05 7:13 AM
in reply to: #3711906

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Pro
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Subject: RE: 10.5.11 Happy Hump Day!

Happy hump day!

4:30am   1600 swim

2011-10-05 7:17 AM
in reply to: #3711906

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Regular
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10010025
Subject: RE: 10.5.11 Happy Hump Day!
3 mile interval run this morning.
2011-10-05 7:19 AM
in reply to: #3711906

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Master
6831
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Englewood, Florida
Subject: RE: 10.5.11 Happy Hump Day!
Today will be about 3 miles of slow & steady running through the neighborhood in the evening. Hopefully it will be a bit cooler by then.

Teech, thanks for starting these threads everyday and helping me stay accountable.

Enjoy the rest of the week, we are halfway done.
2011-10-05 7:28 AM
in reply to: #3711906

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Extreme Veteran
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Tennessee
Subject: RE: 10.5.11 Happy Hump Day!
1,600 in the pool this morning. Thats it for me today.
2011-10-05 7:34 AM
in reply to: #3711906

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Extreme Veteran
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500
ARLINGTON
Bronze member
Subject: RE: 10.5.11 Happy Hump Day!

1 hr ride this morning on the new bike. Felt awesome. Looking forward to my 1 mile swim after work tonight, but not looking forward to the 24 hr Fitness I have to go to. Pool is pretty bad and always crowded (with people not working out).

Hope everyone has a great Humpity Hump Hump.



2011-10-05 7:45 AM
in reply to: #3711906

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2011-10-05 7:48 AM
in reply to: #3711906

Expert
1544
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Alexandria, MN
Subject: RE: 10.5.11 Happy Hump Day!
30 mile bike ride today, then a couple miles open water swim this afternoon.  Going to be a windy day, but I need the added challenge.
2011-10-05 7:51 AM
in reply to: #3711906

Master
3195
20001000100252525
Just South of Boston
Subject: RE: 10.5.11 Happy Hump Day!
4.75 mile run in the books.
2011-10-05 7:57 AM
in reply to: #3711906

New user
38
25
Raleigh, NC
Subject: RE: 10.5.11 Happy Hump Day!

1200 swim this morning.

Afternoon Mtb ride planned after work.

2011-10-05 8:40 AM
in reply to: #3711906

Regular
199
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Galesburg
Subject: RE: 10.5.11 Happy Hump Day!

Mornin'!

This morning:  1600 yards swim:  200 w/u, 1250 pyramid drills, 50-250-50, 150 c/d.

Tonight:  Day 3 of week 1, Insanity.

 



2011-10-05 8:57 AM
in reply to: #3711906

Pro
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Subject: RE: 10.5.11 Happy Hump Day!
It is an incredibly beautiful day here. I am looking forward to getting on my bike and riding for a couple hours. It's been nothing but lots of running for the past 4 days and I need the change!
2011-10-05 9:40 AM
in reply to: #3711906

Master
8199
500020001000100252525
Eugene, Oregon
Subject: RE: 10.5.11 Happy Hump Day!

AM: 30 minute run. Interesting as streetlights were not on at 5 AM and it was pretty dark.

PM: One "hour of power" on stationary (Jorge workout); 25 minutes of weights.

Plus 10-hour workday with aide out sick, so shepherded my students up/down four flights of stairs about five million times.  Who needs a stairmaster or hills? Gonna sleep well tonight!

2011-10-05 10:02 AM
in reply to: #3711906

Lethbridge, Alberta
Bronze member
Subject: RE: 10.5.11 Happy Hump Day!
Attended a 'run training' class before work; mostly stability and core exercises today with a bit of running mixed in.
I'll probably go for another simple easy half hour run at lunch time too.
2011-10-05 10:18 AM
in reply to: #3711906

Science Nerd
28760
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Redwood City, California
Subject: RE: 10.5.11 Happy Hump Day!
PT this morning.  Yoga after work.
2011-10-05 10:57 AM
in reply to: #3711906

Extreme Veteran
479
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The Woodlands, TX
Subject: RE: 10.5.11 Happy Hump Day!
13.6 mile run.  Was using this as a indicator for my HIM coming in a few weeks.  Did far better than expected.


2011-10-05 11:19 AM
in reply to: #3711906

Expert
839
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Anaheim Hills, CA
Subject: RE: 10.5.11 Happy Hump Day!
Easy 4x300 meter swim and a quick easy jog, getting ready for my 1/2 Mary on Sunday.
2011-10-05 11:35 AM
in reply to: #3711906

Master
2732
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Los Angeles, CA
Subject: RE: 10.5.11 Happy Hump Day!
Yay!  Hump Day!  Taper week continues.  2050 at Echo Park Aquatics Center after work. =)
2011-10-05 11:41 AM
in reply to: #3711906

Regular
66
2525
Tucson
Subject: RE: 10.5.11 Happy Hump Day!

Taper week for me.  5 mile run @0530 with an easy pace = 47.00 mins total.

Looks like I may replace my shoes this Saturday.  Didn't think I had the mileage in them yet (~400) but my knee and left foot odometer tell me to get a new pair.  Trisports is hosting a Kona viewing this Sat w/ a 20% off sale (sweet!!) so I'll pick them up then.  Brooks GTS 11's didn't require any break in last time so I'll see about this time since my Oly tri is next weekend (Oct 15th).

2011-10-05 2:18 PM
in reply to: #3711906

Veteran
179
100252525
Subject: RE: 10.5.11 Happy Hump Day!

2.74 mile run in 22minutes. It felt real good to run again. 8:01 pace

some weight lifting.

also no pain in my foot from tendonititis after this run at this pace.

could it mean that I am back able to run again? (Regular shoes not my five fingers. )

PS today is my birthday!

2011-10-05 2:22 PM
in reply to: #3711973

Veteran
179
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Subject: RE: 10.5.11 Happy Hump Day!
opusx - 2011-10-05 7:57 AM

Afternoon Mtb ride planned after work.

 

jealous of the mountain bike ride. I was thinking about seeing if I could squeeze a road ride in after work. I will have to convince the family to hold dinner! Maybe.



2011-10-05 3:31 PM
in reply to: #3712644

Elite
4583
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Subject: RE: 10.5.11 Happy Hump Day!
ridingpastor - 2011-10-05 2:18 PM

2.74 mile run in 22minutes. It felt real good to run again. 8:01 pace

some weight lifting.

also no pain in my foot from tendonititis after this run at this pace.

could it mean that I am back able to run again? (Regular shoes not my five fingers. )

PS today is my birthday!

Happy, healthy birthday!!!!

2011-10-05 3:32 PM
in reply to: #3711930

Elite
4583
20002000500252525
Subject: RE: 10.5.11 Happy Hump Day!

cdban66 - 2011-10-05 7:19 AM Today will be about 3 miles of slow & steady running through the neighborhood in the evening. Hopefully it will be a bit cooler by then. Teech, thanks for starting these threads everyday and helping me stay accountable. Enjoy the rest of the week, we are halfway done.

It is my pleasure!!!  Keeps me accountable as well!!!

2011-10-05 3:45 PM
in reply to: #3712752

Veteran
179
100252525
Subject: RE: 10.5.11 Happy Hump Day!

thanks

 

btw I love your handle/ name what ever it is called on here.

2011-10-05 4:45 PM
in reply to: #3711906

New user
29
25
Southern California
Subject: RE: 10.5.11 Happy Hump Day!

5:30am -- 1850m - another strong swim this morning -- PLEASE, PLEASE, PLEASE let this translate to a strong swim on my race on the 16th!

That's it for me today...well, other than work, playing taxi for kids, orthodontist appointment, Back to School night, etc

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