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12.14.11 Wednesday Workouts
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 2011-12-14 7:03 AM |
Elite  4583   |  Subject: 12.14.11 Wednesday WorkoutsGood morning! Happy Hump Day...half way to Friday! 4:15am: warm up Looking forward to a chill afternoon...no holiday events/parties/gatherings...just peace. Aaaaah! Have great workouts today! |
| 2011-12-14 7:27 AM in reply to: #3937817 |
Master 8247    Eugene, Oregon Bronze member | Subject: RE: 12.14.11 Wednesday Workouts 5:30 AM 30 minute run in the streetlightless dark. 5:30 PM: 50 min. of Jorge Workout Prep 1 #1--first of season--my bike must be improving as it actually felt easy; I know--I need to re-do the power tests! Little bit of lifting and core stuff afterwards.
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| 2011-12-14 7:32 AM in reply to: #3937817 |
Pro 5755 | Subject: RE: 12.14.11 Wednesday Workouts Core workout this morning. Crazy busy day today so I have an off day planned, but if I get a free hour I'll run. Going to a charity event tonight where Chrissie Wellington is the guest! |
| 2011-12-14 7:39 AM in reply to: #3937847 |
Melon Presser 52116 | Subject: RE: 12.14.11 Wednesday Workouts BrianRunsPhilly - 2011-12-14 9:32 PM Core workout this morning. Crazy busy day today so I have an off day planned, but if I get a free hour I'll run. Going to a charity event tonight where Chrissie Wellington is the guest! So. Jealous! Not such a good day for me; guess I overdid it yesterday. Woke up 8pm, back in bed 8:40pm. |
| 2011-12-14 8:06 AM in reply to: #3937847 |
Master 6834 Englewood, Florida | Subject: RE: 12.14.11 Wednesday Workouts BrianRunsPhilly - 2011-12-14 8:32 AM Core workout this morning. Crazy busy day today so I have an off day planned, but if I get a free hour I'll run. Going to a charity event tonight where Chrissie Wellington is the guest! That is cool, enjoy! |
| 2011-12-14 8:09 AM in reply to: #3937817 |
Member 26 | Subject: RE: 12.14.11 Wednesday Workouts Son's XMAS concert this afternoon, followed by family time at the pool. Wife and I will share lap time, plan on getting 1000M in. Goal is to do at least 5 x 100M intervals. Have been focusing on mainly 50M intervals up till now.
www.everything-triathlon.com Edited by kbucci 2011-12-14 8:09 AM |
| 2011-12-14 8:10 AM in reply to: #3937817 |
| Alpharetta, GA | Subject: RE: 12.14.11 Wednesday Workouts P90X2 Total Body and X2 Ab Ripper. Two hour ride OUTSIDE starting at 2pm. It's going to be 66 and perfect sun today. Pinch me! Andi |
| 2011-12-14 8:11 AM in reply to: #3937817 |
| Alpharetta, GA | Subject: RE: 12.14.11 Wednesday Workouts ingleshteechur - 2011-12-14 8:03 AM Good morning! Happy Hump Day...half way to Friday! 4:15am: warm up Looking forward to a chill afternoon...no holiday events/parties/gatherings...just peace. Aaaaah! Have great workouts today! This is one of mine and my hubby's favorite strength workouts of all! I use this to maintain during tri season! (I do 1 day a week of this and 1 day a week of P90X core synergistics.) Andi |
| 2011-12-14 9:04 AM in reply to: #3937817 |
Extreme Veteran 511 St Johns, Florida | Subject: RE: 12.14.11 Wednesday Workouts 4:45 am - 13.25 Mile Run Went a minute quicker than yesterday even on tired legs. Nice weather this morning very pretty sunrise.
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| 2011-12-14 9:31 AM in reply to: #3937817 |
Expert 1115 Spokane, WA | Subject: RE: 12.14.11 Wednesday Workouts |
| 2011-12-14 9:33 AM in reply to: #3937817 |
| Veteran 104 | Subject: RE: 12.14.11 Wednesday Workouts |
| 2011-12-14 9:51 AM in reply to: #3937817 |
Expert 900 | Subject: RE: 12.14.11 Wednesday Workouts After my 4 mile run followed by 600 yds in the pool last night, I am exhausted.
I think that I will take rest day today, my legs are like jello. |
| 2011-12-14 11:12 AM in reply to: #3937817 |
Master 2759 Los Angeles, CA | Subject: RE: 12.14.11 Wednesday Workouts Greetings! Doctor said I don't have PF and that I injured my right foot arch due to overuse. Did some short runs testing for pain and there was none yay! Gonna try a 3-5 mile run tonight after work. =) |
 2011-12-14 11:59 AM in reply to: #3938196 |
| Subject: ... This user's post has been ignored. |
| 2011-12-14 1:30 PM in reply to: #3937912 |
| Elite 4583 | Subject: RE: 12.14.11 Wednesday Workouts Anditrigirl - 2011-12-14 8:11 AM ingleshteechur - 2011-12-14 8:03 AM Good morning! Happy Hump Day...half way to Friday! 4:15am: warm up Looking forward to a chill afternoon...no holiday events/parties/gatherings...just peace. Aaaaah! Have great workouts today!
This is one of mine and my hubby's favorite strength workouts of all! I use this to maintain during tri season! (I do 1 day a week of this and 1 day a week of P90X core synergistics.) Andi I love it too...I get it in twice a week. Perfect mix of weights and some Insanity Cardio! Edited by ingleshteechur 2011-12-14 1:31 PM |
| 2011-12-14 5:07 PM in reply to: #3937817 |
| 21 | Subject: RE: 12.14.11 Wednesday Workouts Finally after being sick for the last 3 days i finally got to get back on the trainers. I did a 12 mi ride at a 21mph pace. Felt great, so as I was getting off the bike and I looked over at the treadmill and it was calling my name. So it was on!! I was going to run a 5k and about 1.3 mile into the run my right calf cramped up. Bumps me out!! So I had to walk the cramp out. Other than that, It feels great to be back!!! |
| 2011-12-14 8:19 PM in reply to: #3937817 |
| Master 2500 Crab Cake City | Subject: RE: 12.14.11 Wednesday Workouts 16 mile trainer ride tonight with the club. |
| 2011-12-14 8:51 PM in reply to: #3937817 |
| Master 2177 | Subject: RE: 12.14.11 Wednesday Workouts 1.5 hours of speed drills with the swim team last night. I have no idea how many laps. Pretty sure quite a few. I'm STILL tired from them. Have a great evening! |
| 2011-12-14 9:21 PM in reply to: #3937817 |
| Extreme Veteran 463 Mayberry | Subject: RE: 12.14.11 Wednesday Workouts three mile run tonight after monday rest day and missing yesterday due to a christmas party. plan to make the most of the good weather with a long run tomorrow.
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| 2011-12-15 6:11 AM in reply to: #3937817 |
| Pro 6011 Camp Hill, Pennsylvania | Subject: RE: 12.14.11 Wednesday Workouts I had a good, but short, swim session mid morning, and got in a 30 minute treadmill run at work in the afternoon. I guess it's time for me to stop goofing off and start training more seriously. |
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