2012 goals - share 'em here! (Page 4)

Win my AG in a sprint or oly with at least 30 people in my AG

Bike split in a sprint over 39km/h

At least as many bike km (~4000) as last year

Hold faster than 4:00/km for the run in a run >= 5km.

Standalone 5km time under 18:30.

I think pretty much any of the performance goals will get me to the #1 goal, I nearly had it this year.

will be a non triathlon year for me (unless i do one in July, or du a duathlon)

but....

win a race

age group podium two others

complete first 100 mile ultra (under 20 hours hopefully)

sub 2:50 marathon

have fun running rim2rim2rim

Run sub 1:30 HM in May

4 watts/kg FTP by June/July

Sub 5:20 HIM in Muskoka (5:52 last year)

Lots of inspiration here! My own fitness goals for 2012:

1. Half Marathon in under 2 hours.

2. Do my first sprint triathlon!

3. Beat my 5k time of 27:42.

For starters, I want to get back to training injury free! PT is going well and hope to be back in the summer racing again.

1. First century race. June 30th.

2. 1 sprint race, 1 Oly race.

3. 1st 70.3 in August

sub 3:30 Windermere Marathon in May.

Finisher of Troika HIM in August.

to be competitive in:

1st sprint tri (marquee)

1st olympic tri (Tempe)

1st HIM (Soma)

Run 21 min or better 5k

MY GOALS FOR 2012

Running:
1. Get my miles per week in to double figures
2. Complete at least 3 running events - 4-5k and maybe a 10
3. Run for 30 mins continuously
4. Stick with my running (and tri training) rather than being sidelined by every little cold - e.g. only go back as far as I need to
5. Break 150 miles for the year
6. Finish my 4k in less that 58 mins.

Biking:
1. Build up my bike speed to at least 8mph
2. Be more consisted
3. Get used to hills
4. Be able to ride at least 10k
Swimming:
1. Be more consistent
2. Try and succeed at OWS - be able to do at least 750m in it

ST:
1. At least 10 normal push ups per session
2. At least 1-2 pull ups per session
3. Be more consistent - that goes for yoga too

Life:
1. Find a job with more predictable/routine hours
2. Be accepted and complete the next level of my childcare qualifications
3. Get under 100kgs(220lbs) - stretch goal - 90kg (200lbs)

Oh and of course the A Tri goal (and the reason for all the other categories) Start and Finish a sprint Tri in November - stretch goal - don't come last,lol.

Crush my enemies, see them driven before me, and hear the lamentation of their women.

Also, win a bet between my friends (I.E. beat my friends) in a 5k and a sprint tri.

50 hours of each discipline in the year.

Complete the high uintas challenge, 80 mile road race.

Not get crushed by over 6 minutes in a sprint by my wife.

Rehab from Ankle Surgery

Learn to train with HR

Complete 2 Sprint Triathlons

1.  Race my first Marathon.

    - finish in under 3:45.

2.  Race my first HIM

3.  Take some damn swimming lessons - i suck.

Ride 3000 miles

Run 1500 miles

Swim 10 times

- Get down to a race weight of 155lbs by June.

- Finish first Ironman 70.3 in August

- First AG podium

- Finish first Marathon (Chicago Marathon)