Team Skinny Feb. 2012- Love to lose them pounds (Page 4)

Jan 1    236

Jan 31  230.5

Feb 1   228.5 I knew I would be down 

Feb 8   226.5 Good week considering I splurged Superbowl Sunday!

Feb 15  227  Got sloppy on my eating! did great on my workouts, but with doing almost 2 hrs a day of work outs I was feeling week and splurged. back to Eating better and eating to fuel not to fill!

Feb Goal  224

Overall Goal 205

2/1: 190.5

2/8: 189.5

2/15: 188.5 (but I forgot to weigh in before I ate breakfast, so the number may possibly be lower)

End of Feb. goal: 184

I may or may not make my end of Feb. goal, but I am pleased to be losing again. One of my motivations is the Rev3 Half Full in Oct: it is very hilly and I want to lose as much weight as I [safely and reasonably] can to have less to haul up the hills! 

Keep the faith, gang!

2/1- 225lbs

2/8- 224lbs

2/15- 223.1lbs

End of February goal - 219lbs

Steady as she goes...

1/1/12 - 211.8

1/2/12 - 211

 2/9/12 - 211

2/16/12 - 211.4

hmmmmmmm    stuck in a rut apparently.  Not gaining, but not losing.  Don't feel like I eat all that much

Sorry for going MIA this week gang. Woke up Monday with my right shoulder super tight. As the day progressed so did the pain. Wasn't sure if I slept on it wrong or what so bagged my workout. Got up Tuesday after waking up all through the night in pain and knew something wasn't right. Struggled to get my work done and called my chiropracter and went to see him.

He said things were out of place sort of like the hockey players he sees that take big jarring hits. After crying on the table as he "moved" things back, I felt a little better and was headed back to work. Then it hit. Oh my the pain was unbearable. I went home and not back to work and hit the ibuprofen and ice hard. Dinner time came and I couldn't lift up my fork and my wife told me to go to the ER.

Quick look from the doc and feeling my shoulder she said she could see the muscles spasming. Off I went with 3 scripts for Vicodin, Muscle relaxers and 800mg tylenol so I could go to work.

Wednesday was like being at a Grateful Dead show in the 70's, not sure I remember my whole work day.

Long and short of it, feeling a 100% better than a few days ago but will admit my eating was horrible during this last week. Cleaned it up now but was up 1 pound to 208.

Lots of work ahead to salvage this month.

x 2 great job!

189.3 avg!

With a high point of 191.5 that was frightening but I think some was water weight and some just too much food.

I am holding my own. trying to eat less since I am not running as much. I am also trying to be smarter with my sugar intake. JUst seems to be a lot of sweets around and stress at work is higher so i am sneaking more sugar and food than I need for fuel.

rode my road bike on a slightly windy feb day last saturday it felt good to pedal.

Not an old injury, doc acted like it was no big deal, just gave me the scripts and on my way

Team, 

Huskisson long course done this weekend. 2k/83k/20k. 5hrs 1min

Splits were 

Swim     00:33:52 HH : MM : SS Overall : 385 Gender : 325 Category : 30

Cycle     02:35:25 HH : MM : SS Overall : 503 Gender : 457 Category : 44

Run     01:51:43 HH : MM : SS Overall : 559 Gender : 466 Category : 42

Finish Time     05:01:01 HH : MM : SS Overall : 497 Gender : 441 Category : 41

You are amazing!

Aw thanks. I must confess, I spent a year doing tri training and lost no weight. That's a feat in itself when you're this big. But the difference now is my recovery from many foods that were just toxic to me, not just nutritionally but emotionally and spiritually.

I fully intend to be at least another 20 pounds lighter by May 12, my return to Annapolis TriRock. I have a big race the weekend before too, the NJ Devilman Half-Lite.

Neil, Way to rock it on your race! Great times.

Claaaw, great job! keep up the good work, it is inspiring!

Today is the day peeps.

2-8   208-0

2-15  209.0

2-22   204.6   down 4.4

I had a great last 6 days of training after my shoulder issue, and have corrected (again) many of my eating issues