2.14.12 Happy Valentine's Day <3

Roses are red

Violets are blue

2 mile run at a fast pace, is what I will do

Happy Valentine's Day

5:10 a.m @ the Y

Treadmill 1.5% incline run 10K 48:53

then,

weight work

Intended on swimming this morning at 6am, no swim jammers ended that.  Biking this afternoon followed by a swim, or run, depending on how my day goes.

Happy Valentine's Day to everyone.

Another day of blasting the bike.     Warm up and then a 30 minute hell bent for leather ride.   Will swim this afternoon and then hit the hot tub and steam room.

Ear worm of the day  What is Love?

Cupid, he rules us all.

Giving away my age once again.

Teech, 

Just curious, do you ever teach Shakespeare to your students?   And what version of Romeo and Juliet do you show to your students, if you show movies to your students at all?

no real training today but hopefully ill get some cardio work in later tonight

I wish I would have thought of this for my husband!

Instead I dragged him with me to 5:30 am spin class, then made him heart-shaped pancakes. I'll probably do weights tonight.

3 mile run on the mill tonight after work..

MadMathemagician - 2012-02-14 10:42 AM

dmbfan4life20 - 2012-02-14 9:11 AM

no real training today but hopefully ill get some cardio work in later tonight

Make sure you log that work.   It counts and it's all good......

Will do! now lets just hope my time reflexs my 5k time and not my T1 time

6:15 - 7miles on the treamill.

When I finished and went back upstairs my wife had a steaming cup of chocolate cafe latte waiting on me.    Happy valentines day to all.

A quick 30 minutes on the trainer and then a 4 or 5 mile run.  By then my valentine should be home from work and we can spend the evening together

Happy Valentine's Day everyone - and don't forgot to tell those important people in your life you love them!

Greetings!  Barely squeezed in 1050 yards at the pool this morning.  Gosh, this morning workout adjustment is challenging but I'm working it in!  Perhaps sleeping earlier might help, hehehe!

4.2 easy paced miles running after work.  Happy Valentine's Day my BT friends! =)

Happy Valentines Day everyone!

9K w/ 3x1600 intervals @ 4:50 pace on the dreadmill after work.  Weights afterwards.  Now time to cook dinner for my lovely wife

FIRST real run since my achilles injury - 5mi @ 50mins! Boom!

That felt awesome!

Crossfit later this afternoon.

I don't which is a bummer!  Romeo and Juliet is taught in 9th grade and I teach 8th.

Slept in too late this morning, so only had time for a 1500m swim.

Tonight is 1:30 on the trainer.

Pics or it didn't happen!!!

Week 2 Day 3 of the 0 - 1650 swim program. The pool was busy tonight. I actually had to share a lane with one other person. Crazy!