Gulf Coast Triathlon
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Gulf Coast Triathlon - Triathlon1/2 Ironman
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Swim
Comments: This swim felt alot faster than it was. I started off really strong and by the first turn had passed several people from previous waves. After the turn I was mowing through the wave in front of me so I was kind of disappointed to see it was a 35 minute swim. Navigation was good, didn't get off course once. What would you do differently?: Go to the pool more, that is really the only way that I am going to get faster. Transition 1
Comments: I have no idea why this was so long, I think in included the run from the beach. What would you do differently?: Get comfortable with the flying mount. Bike
Comments: Ah where to begin....started off the bike feeling great, only to notice about 2 miles in that my aero drink bottle was loose. The velcro thingy had come out and it was about to fall out of the bracket, so I made the decision to stop and fix it before it wrecked me or someone else. After wasting a good 2 minutes fixing the stupid thing it came loose again about 5 miles later. I decided to just chuck it at the next water bottle drop and take on a water bottle to replace it. This meant chucking a bottle of Efuel as I only have 3 cages on my bike. I was almost finished with the bottle by 20 miles anyway so it wasn't a big deal. Finished my bottle of Perpetuem prior to the turn around at 30 miles. This was a four scoop 520 calorie bottle so I probably consumed it too quickly. That coupled with the fact that in order to reach my goal I needed to make up 7 minutes on the bike (5 from the swim and 2 from stopping), made this ride basically a hammer fest from start to finish. I was really pleased with how strong I was for the ride, the time is a little misleading as it included the 2 minutes that I was screwing around with the aero bottle. On another note, there were about 3 "peletons" of cheaters out there on the course. One in particular was behind me about a mile or so after I hit the turn around, before I hit the next aid station they had passed me like I was sitting still and I was doing 23.5mph at the time. Ridiculous! USAT has to do something about this, it was blatant double pace line pack riding. That being said this is a new Bike PR for me. What would you do differently?: I am going to zip tie my aero bottle in the bracket next time, I also need to work on the bike more. Days like Saturday are few and far between at GCT, there was alot of speed I left out on the course. Transition 2
Comments: Pretty quick transition although I left my Endurolytes in the Bento Box! What would you do differently?: Remember my Endurolytes! Run
Comments: This is where the fun started. I hit transition knowing I had to run a 1:40 half to get in under 5 hours. I can and have done this before so I hit the road and started running. After the first mile I knew that breaking 5hrs wasn't going to happen. I ran the first mile in 8, and then slowed down after that to 8:30 for a few miles finally slowing down to 9 minute miles after the turn around, and 9:30 for the last few miles. I am not sure if this was solely from going too hard on the bike or the heat or a combination of the two. The last three miles were pure hell. I haven't been in that much pain in a long while. What would you do differently?: Looking back at my training logs I only ran 15 miles once, and over 10 miles 3 other times. Most of my training was done in the 6-8 mile range which would explain why I died at mile 10 of the run. Something to work on for the next one. Post race
Warm down: Hit the finish line and my head and hands started tingling. Didn't think anything of it until while talking to a friend of mine, I couldn't catch my breath. I was having an asthma attack brought on by a combination of a chest cold and the exercise. I am not on any medication for asthma and my doctor told me last time this happened that I am only really susceptable to these kind of attacks when I have a resperatory infection. What limited your ability to perform faster: I didn't swim enough, didn't run enough long distance, concentrated too much on the bike. I am still trying to digest this race and decide if I am happy or upset with the outcome. On one had it is a PR at this race and distance by over an hour. On the other hand that was 2 years ago and I should be an hour faster. My bike split according to my computer was 2:38 so I was right around where I needed/wanted to be on that leg. My nutrition plan went out the window on the run, I was a little gassy and bloated feeling so I am sure that had something to do with the poor effort on the run also. This race tells me that I have alot to work on for next time. Event comments: I highly recommend this race. It's a true test of your abilities! Last updated: 2006-05-08 12:00 AM
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2006-05-15 11:54 AM |
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General Discussion-> Race Reports! |
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United States
Gulf Coast Triathlon
82F / 28C
Sunny
Overall Rank = 407/1157
Age Group = M 35-39
Age Group Rank = 81/176
Woke up at 4:30am, drank a Boost Meal Replacement Drink (360 cal), waited for Rich to come down at 5am and left for the race. Got to the race, got body marked, set up my transition area, put on my wetsuit and headed down to the beach.
Saw James Reeves, Brian Rell, and a few other guys on the way down to the beach. Hopped in and swam for about 10 minutes or so to get loose. Water felt great.