General Discussion Triathlon Talk » 4.13.12...Triskaidekaphobia Friday! Rss Feed  
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2012-04-13 7:00 AM

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Elite
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Subject: 4.13.12...Triskaidekaphobia Friday!

Happy Friday the 13th!

4:15am:  5 mile run with 6X100m followed up with some upper body strengthening and some good old fashioned stretching.

Good luck to you racers this weekend!  It'll be me next weekend...aaaaaah!!!

Beware black cats, ladders, and broken mirrors today!  Laughing



Edited by ingleshteechur 2012-04-13 7:00 AM


2012-04-13 7:09 AM
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Melon Presser
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Subject: RE: 4.13.12...Triskaidekaphobia Friday!

Muah ha ha, muah ha ha ha HAAAAA ...

Actually, I really like 13.

Nought for me today but lots of rest. Have been ill the last couple of days. Hoping it's just a moderate case of Bali belly and passes quickly like anything I've tried to consume.

2012-04-13 7:11 AM
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Melon Presser
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Subject: RE: 4.13.12...Triskaidekaphobia Friday!

Muah ha ha, muah ha ha ha HAAAAA ...

Actually, I really like 13.

Nought for me today but lots of rest. Have been ill the last couple of days. Hoping it's just a moderate case of Bali belly and passes quickly like anything I've tried to consume.

2012-04-13 7:16 AM
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Elite
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PEI, Canada
Subject: RE: 4.13.12...Triskaidekaphobia Friday!

1 hour on the trainer this morning and a 5k run after work.

Doing a fun indoor (mostly) tri tomorrow.  Pool swim, bike is on our own bike and trainers (lots of variability there...) and then a 5k run outside. 

2012-04-13 7:23 AM
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Master
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Eugene, Oregon
Subject: RE: 4.13.12...Triskaidekaphobia Friday!
13 is my lucky number.....first race I won was at age 13, wearing #69. My rest day--exactly 200m of swimming. Party marking end of swim season and annual teacher vs. student relays. I had to swim fly....again. Made up some time but our "women's team" isn't deep. For the final relay, we made a co-ed team with the two lifeguards (former national water polo team players), a colleague who swam in college and me (definitely the weak link there, but you have to have four) and placed a very close second to the HS boys in the wet T-shirt free relay. Biking at 4:30 AM tomorrow!
2012-04-13 7:50 AM
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Extreme Veteran
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Subject: RE: 4.13.12...Triskaidekaphobia Friday!

Hi everyone!! 13 to me means .... MATS SUNDIN.  Sorry, had to get that out of my system.

Back to training after 2 days in the sick bay.  7 miles of hills today are what the doctor ordered.



2012-04-13 7:57 AM
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Expert
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Subject: RE: 4.13.12...Triskaidekaphobia Friday!
Off to the Pool for me today at lunch, then out for a couple of hours of agility training with the pooches after work, so some good sprint running.
2012-04-13 8:20 AM
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Master
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Englewood, Florida
Subject: RE: 4.13.12...Triskaidekaphobia Friday!
6 mile trail run this morning. Beautiful area, beautiful weather, beautiful scenery. The run goes over a creek twice, under a bridge, through the woods on a variety of trails and them pops out on a dock on the bay. And then turn around and head back.

Enjoy whatever the weekend brings. Race well if you are racing.
2012-04-13 8:40 AM
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Master
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Somewhere on the Tennessee River
Subject: RE: 4.13.12...Triskaidekaphobia Friday!
Will  do 15 minutes on the trainer to warm up the legs then do a 10K on the treadmill.      I'm three weeks out from my first tri of the season.  Gotta focus.
2012-04-13 8:53 AM
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Veteran
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Gatineau, Quebec
Subject: RE: 4.13.12...Triskaidekaphobia Friday!
Finally a beautiful day, so will take advantage with a 50 miles bike ride.

Edited by outlandluc 2012-04-13 8:54 AM
2012-04-13 9:03 AM
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Elite
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Subject: RE: 4.13.12...Triskaidekaphobia Friday!

cdban66 - 2012-04-13 8:20 AM 6 mile trail run this morning. Beautiful area, beautiful weather, beautiful scenery. The run goes over a creek twice, under a bridge, through the woods on a variety of trails and them pops out on a dock on the bay. And then turn around and head back. Enjoy whatever the weekend brings. Race well if you are racing.

And somehow you didn't end up at Grandmother's house? Tongue out



2012-04-13 9:12 AM
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Expert
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Greenville, SC
Subject: RE: 4.13.12...Triskaidekaphobia Friday!
6 mile run this morning, gym workout mid afternoon, and hopefully get a ride in before the sun sets
2012-04-13 9:30 AM
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Extreme Veteran
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Detroit, Michigan
Subject: RE: 4.13.12...Triskaidekaphobia Friday!

Half-hearted 2000m swim this morning. I forgot my watch and I just wasn't feeling it, so I got it done and headed home.

Taking off the rest of the day. As long as Husband gets his taxes done we have movie plans.

2012-04-13 9:37 AM
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Elite
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Cleveland
Subject: RE: 4.13.12...Triskaidekaphobia Friday!
Rest day today, travel tomorrow and first race Sunday
2012-04-13 9:42 AM
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Pro
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Subject: RE: 4.13.12...Triskaidekaphobia Friday!

2000 yards in the pool before work. Pretty frustrating, endurance felt good but times were awful. Well, it is only 11 weeks since I started. Sent my coach an SOS, will see her Monday.

Can't wait to bike after work. Going to do a time trial tomorrow!

2012-04-13 9:49 AM
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Fort Bragg
Subject: RE: 4.13.12...Triskaidekaphobia Friday!
5 mile run this morning, felt great. Taking the day off tomorrow for a much needed rest.


2012-04-13 9:52 AM
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Pro
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Omaha, NE
Subject: RE: 4.13.12...Triskaidekaphobia Friday!

hour spin class followed by an hour on the treadmill.

Bring on the weekend baby!!!

2012-04-13 10:18 AM
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Extreme Veteran
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Syracuse, NY
Subject: RE: 4.13.12...Triskaidekaphobia Friday!

3000yd swim... 45min easy run later then after we are going to see Aziz Ansari and laugh my a$$ off to get my ab work in

tomorrow a 5k race shooting for my first sub 8mm pace 5k. Did 8:17's on a HILLY 4 mile course in early March. This race totally flat... c'moooooon legs.

2012-04-13 10:39 AM
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Master
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Englewood, Florida
Subject: RE: 4.13.12...Triskaidekaphobia Friday!
ingleshteechur - 2012-04-13 10:03 AM

cdban66 - 2012-04-13 8:20 AM 6 mile trail run this morning. Beautiful area, beautiful weather, beautiful scenery. The run goes over a creek twice, under a bridge, through the woods on a variety of trails and them pops out on a dock on the bay. And then turn around and head back. Enjoy whatever the weekend brings. Race well if you are racing.

And somehow you didn't end up at Grandmother's house? Tongue out



Nope, but I did sit down in the middle of my run to sing an Otis Redding song.
2012-04-13 11:00 AM
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Regular
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Toronto, Ontario
Subject: RE: 4.13.12...Triskaidekaphobia Friday!

good luck to all the racers this weekend!

rest day today to prep myself for a weekend of PAIN. just kidding.

2012-04-13 12:13 PM
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Master
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Los Angeles, CA
Subject: RE: 4.13.12...Triskaidekaphobia Friday!
Greetings!  Got in a trainer ride this morning as active recovery.  No more workouts for me today other than some ST after work.  I'm swimming 2 miles worth of laps at the Swim with Mike charity event at USC tomorrow morning yay!


2012-04-13 2:52 PM
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Master
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Bolivia, NC
Subject: RE: 4.13.12...Triskaidekaphobia Friday!
Managed 40 minutes in the pool today before my back tightened up.  That's 10 minutes more than Wednesday so I'm getting better slowly!
2012-04-13 6:37 PM
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Master
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Crab Cake City
Subject: RE: 4.13.12...Triskaidekaphobia Friday!
1,000 meter pool swim today followed by some much deserved time in the hot tub.
2012-04-14 4:37 AM
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Elite
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Subject: RE: 4.13.12...Triskaidekaphobia Friday!
Already Saturday in the southern hemisphere but on Friday afterwork I did a 12km run - 45mins out and 40mins back (uphill negative split!!!!) I then got in the pool and did 3x 400m.  Exhausting workout felt great.
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General Discussion Triathlon Talk » 4.13.12...Triskaidekaphobia Friday! Rss Feed