BT Forum

Coffee Chat sounds so awesome I would even do it all by myself you are the coolest teacher ever.

One week post-IM and I'm back into full-on training. (The interim week was still really active as I tromped all over Busselton and Perth doing touristy things).

1:00 intervals stationary ride

0:45 run

Good Morning

Look Like its back to the pool for me, Doc thinks I have a mildly strained MCL in the right knee, probably did it agility training with the dogs of friday night, so no running for a few weeks definately, have to see how the bike is but  I am not expecting that to be much better, swimming seems to be fine so it looks like I wiil be spending a lot of time at the pool for the next few weeks, OH well at least I caught it early so it's not to severe.

I have Phisio tomorrow morning for my hip so I will talk to the phisiotherapist then and I see the Orthitics DR as well after that, so I can maybe see if it's from the new Orthotics.

Have a great day all

Sometimes Its hard to stay motivated. 

Today was a very unmotivated day. I didn't goto the pool as planned.

Hello again everyone

A 97 min sufferfest bike session for me after work... Hopefully i will still be able to walk after it!

Have a good day everyone... Only two days till the weekend!!!

5K Sleighbell Shuffle run from a local running store tonight....Should be fun running through an older section of town with the big old homes all lit up with holiday lights, decorations etc....

MANY nationalities and religions (and non-religions) in this part of town so it will be fun to see it all at night..

60 min Trainerroad ride this morning bricked with a 5k run.

2250m in the pool at lunch.

Only a few shopping days left till Christmas.