General Discussion Triathlon Talk » 12.19.12 Wednesday Workouts! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2012-12-19 7:16 AM

User image

Elite
4583
20002000500252525
Subject: 12.19.12 Wednesday Workouts!

Good morning BT!  I hope everyone has been having a stellar week so far!

4:15am:  50 minute run: 1 mile warm up 3.5 miles of quarter mile incline repeats at various speeds and %s.
5:15am:  Insanity Upper Body Strength Training

Every 6-8 weeks my students and I have what I call "Coffee Chat". Today my 8th graders will bring in mugs and the novels they're reading, I supply the hot chocolate, we get into groups and behave in a very sophisticated manner while sipping our 'coffee' (pinkies out!) and discussing our novels.  It's so much fun (a little exhausting by the end of the day)--but the payoff is that I get 13 year olds (boys especially) talking about BOOKS!  

Have a great Wednesday and work hard!



Edited by ingleshteechur 2012-12-19 7:18 AM


2012-12-19 7:34 AM
in reply to: #4540771

User image

Melon Presser
52110
50005000500050005000500050005000500050002000100
Subject: RE: 12.19.12 Wednesday Workouts!

Coffee Chat sounds so awesome I would even do it all by myself you are the coolest teacher ever.

One week post-IM and I'm back into full-on training. (The interim week was still really active as I tromped all over Busselton and Perth doing touristy things).

1:00 intervals stationary ride

0:45 run

2012-12-19 7:46 AM
in reply to: #4540771

User image

Expert
2098
2000252525
Ontario Canada
Subject: RE: 12.19.12 Wednesday Workouts!

Good Morning

Look Like its back to the pool for me, Doc thinks I have a mildly strained MCL in the right knee, probably did it agility training with the dogs of friday night, so no running for a few weeks definately, have to see how the bike is but  I am not expecting that to be much better, swimming seems to be fine so it looks like I wiil be spending a lot of time at the pool for the next few weeks, OH well at least I caught it early so it's not to severe.

I have Phisio tomorrow morning for my hip so I will talk to the phisiotherapist then and I see the Orthitics DR as well after that, so I can maybe see if it's from the new Orthotics.

 

Have a great day all



Edited by RRH_88 2012-12-19 7:50 AM
2012-12-19 7:50 AM
in reply to: #4540771

User image

Champion
5312
5000100100100
Calgary
Subject: RE: 12.19.12 Wednesday Workouts!
gonna run until I drop.
2012-12-19 8:12 AM
in reply to: #4540771

User image

New user
394
100100100252525
Subject: RE: 12.19.12 Wednesday Workouts!
4:15am I ran 7 miles in 62 minutes.    Still recovering from back injury.
2012-12-19 9:10 AM
in reply to: #4540771

User image


257
1001002525
Subject: RE: 12.19.12 Wednesday Workouts!

Sometimes Its hard to stay motivated. 

 

Today was a very unmotivated day. I didn't goto the pool as planned.



2012-12-19 10:03 AM
in reply to: #4540771

User image

Extreme Veteran
463
1001001001002525
Fort Worth, TX
Subject: RE: 12.19.12 Wednesday Workouts!
Need to get in the pool...
2012-12-19 10:45 AM
in reply to: #4540771

User image

Veteran
145
10025
Subject: RE: 12.19.12 Wednesday Workouts!

Hello again everyone

A 97 min sufferfest bike session for me after work... Hopefully i will still be able to walk after it!

Have a good day everyone... Only two days till the weekend!!!

2012-12-19 12:04 PM
in reply to: #4540771

User image

Extreme Veteran
1234
100010010025
West Michigan
Subject: RE: 12.19.12 Wednesday Workouts!

5K Sleighbell Shuffle run from a local running store tonight....Should be fun running through an older section of town with the big old homes all lit up with holiday lights, decorations etc....

MANY nationalities and religions (and non-religions) in this part of town so it will be fun to see it all at night..

2012-12-19 12:08 PM
in reply to: #4540771

User image

Veteran
487
100100100100252525
Nova Scotia, Canada
Subject: RE: 12.19.12 Wednesday Workouts!

60 min Trainerroad ride this morning bricked with a 5k run.

2250m in the pool at lunch.

Only a few shopping days left till Christmas.

 

2012-12-19 1:02 PM
in reply to: #4540771

User image

Master
2713
2000500100100
Los Angeles, CA
Subject: RE: 12.19.12 Wednesday Workouts!
Greetings!  Got in a 25 minute active recovery trainer ride this morning.  Gonna swim 2400 later in an outdoor pool, eeeeks! 


2012-12-19 1:09 PM
in reply to: #4541495

User image

Pro
6582
50001000500252525
Melbourne FL
Gold member
Subject: RE: 12.19.12 Wednesday Workouts!
Training day #3 before the A-race 167 days from now. AM run and trainer ride in the books.
2012-12-19 3:43 PM
in reply to: #4540771

User image

Veteran
279
100100252525
Raeford, North Carolina
Subject: RE: 12.19.12 Wednesday Workouts!
6 miles @ 7:53 (48:30). The weather was perfect for a run today (low 60s, sunny, slight breeze).
2012-12-19 5:23 PM
in reply to: #4540771

User image

Extreme Veteran
556
5002525
Subject: RE: 12.19.12 Wednesday Workouts!
8.4 mile run during lunch.  
2012-12-19 6:09 PM
in reply to: #4540771

User image

Pro
5361
50001001001002525
Subject: RE: 12.19.12 Wednesday Workouts!
nothing yet- but work's over.  I'm about to go for a run.  maybe 8mi.  maybe 10.
2012-12-19 7:42 PM
in reply to: #4540771

User image

Master
8130
50002000100010025
Eugene, Oregon
Subject: RE: 12.19.12 Wednesday Workouts!
"Coffee chat" sounds fun--I do that with my kids when we share writing ("Author's Chat"). 3200m worth of swimming this AM (the 1:30 100's weren't a fluke--I did four more of them today). Saw a reference to the outdoor pool up there--here in Eugene the crazies swim in it year-round. (Pool heated, air not!) Gale-force winds and 38 degrees, but new wetsuit kept me warm! Tonight headed to do something called a "team ride" at the tri club on their trainers. OMG I don't even know what that is! Just hope it's not competitive and no one makes fun of my measly power numbers.

Edited by Hot Runner 2012-12-19 7:43 PM


2012-12-19 8:53 PM
in reply to: #4540771

User image

Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: 12.19.12 Wednesday Workouts!
3 miles done! Tonight was the local running club's holiday lights run.  I had a great time.
2012-12-19 9:46 PM
in reply to: #4540771

User image

Pro
5755
50005001001002525
Subject: RE: 12.19.12 Wednesday Workouts!
10k in 52 minutes on the treadmill. Felt good and no pain. 119 days until Boston
New Thread
General Discussion Triathlon Talk » 12.19.12 Wednesday Workouts! Rss Feed