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12.19.12 Wednesday Workouts!
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 2012-12-19 7:16 AM |
Elite  4583   |  Subject: 12.19.12 Wednesday Workouts!Good morning BT! I hope everyone has been having a stellar week so far! 4:15am: 50 minute run: 1 mile warm up 3.5 miles of quarter mile incline repeats at various speeds and %s. Every 6-8 weeks my students and I have what I call "Coffee Chat". Today my 8th graders will bring in mugs and the novels they're reading, I supply the hot chocolate, we get into groups and behave in a very sophisticated manner while sipping our 'coffee' (pinkies out!) and discussing our novels. It's so much fun (a little exhausting by the end of the day)--but the payoff is that I get 13 year olds (boys especially) talking about BOOKS! Have a great Wednesday and work hard! Edited by ingleshteechur 2012-12-19 7:18 AM |
| 2012-12-19 7:34 AM in reply to: #4540771 |
Melon Presser 52116  | Subject: RE: 12.19.12 Wednesday Workouts! Coffee Chat sounds so awesome I would even do it all by myself One week post-IM and I'm back into full-on training. (The interim week was still really active as I tromped all over Busselton and Perth doing touristy things). 1:00 intervals stationary ride 0:45 run |
| 2012-12-19 7:46 AM in reply to: #4540771 |
Expert 2098 Ontario Canada | Subject: RE: 12.19.12 Wednesday Workouts! Good Morning Look Like its back to the pool for me, Doc thinks I have a mildly strained MCL in the right knee, probably did it agility training with the dogs of friday night, so no running for a few weeks definately, have to see how the bike is but I am not expecting that to be much better, swimming seems to be fine so it looks like I wiil be spending a lot of time at the pool for the next few weeks, OH well at least I caught it early so it's not to severe. I have Phisio tomorrow morning for my hip so I will talk to the phisiotherapist then and I see the Orthitics DR as well after that, so I can maybe see if it's from the new Orthotics.
Have a great day all Edited by RRH_88 2012-12-19 7:50 AM |
| 2012-12-19 7:50 AM in reply to: #4540771 |
Champion 5312 Calgary | Subject: RE: 12.19.12 Wednesday Workouts! gonna run until I drop. |
| 2012-12-19 8:12 AM in reply to: #4540771 |
New user 394 | Subject: RE: 12.19.12 Wednesday Workouts! 4:15am I ran 7 miles in 62 minutes. Still recovering from back injury. |
| 2012-12-19 9:10 AM in reply to: #4540771 |
| 257 | Subject: RE: 12.19.12 Wednesday Workouts! Sometimes Its hard to stay motivated.
Today was a very unmotivated day. I didn't goto the pool as planned. |
| 2012-12-19 10:03 AM in reply to: #4540771 |
Extreme Veteran 463 Fort Worth, TX | Subject: RE: 12.19.12 Wednesday Workouts! Need to get in the pool... |
| 2012-12-19 10:45 AM in reply to: #4540771 |
Veteran 145 | Subject: RE: 12.19.12 Wednesday Workouts! Hello again everyone A 97 min sufferfest bike session for me after work... Hopefully i will still be able to walk after it! Have a good day everyone... Only two days till the weekend!!! |
| 2012-12-19 12:04 PM in reply to: #4540771 |
Extreme Veteran 1234 West Michigan | Subject: RE: 12.19.12 Wednesday Workouts! 5K Sleighbell Shuffle run from a local running store tonight....Should be fun running through an older section of town with the big old homes all lit up with holiday lights, decorations etc.... MANY nationalities and religions (and non-religions) in this part of town so it will be fun to see it all at night.. |
| 2012-12-19 12:08 PM in reply to: #4540771 |
Veteran 487 Nova Scotia, Canada | Subject: RE: 12.19.12 Wednesday Workouts! 60 min Trainerroad ride this morning bricked with a 5k run. 2250m in the pool at lunch. Only a few shopping days left till Christmas.
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| 2012-12-19 1:02 PM in reply to: #4540771 |
Master 2759 Los Angeles, CA | Subject: RE: 12.19.12 Wednesday Workouts! Greetings! Got in a 25 minute active recovery trainer ride this morning. Gonna swim 2400 later in an outdoor pool, eeeeks! |
| 2012-12-19 1:09 PM in reply to: #4541495 |
Pro 6582 Melbourne FL Gold member | Subject: RE: 12.19.12 Wednesday Workouts! Training day #3 before the A-race 167 days from now. AM run and trainer ride in the books. |
| 2012-12-19 3:43 PM in reply to: #4540771 |
Veteran 279 Raeford, North Carolina | Subject: RE: 12.19.12 Wednesday Workouts! 6 miles @ 7:53 (48:30). The weather was perfect for a run today (low 60s, sunny, slight breeze). |
| 2012-12-19 5:23 PM in reply to: #4540771 |
Extreme Veteran 556 | Subject: RE: 12.19.12 Wednesday Workouts! 8.4 mile run during lunch. |
| 2012-12-19 6:09 PM in reply to: #4540771 |
Pro 5361 | Subject: RE: 12.19.12 Wednesday Workouts! nothing yet- but work's over. I'm about to go for a run. maybe 8mi. maybe 10. |
| 2012-12-19 7:42 PM in reply to: #4540771 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 12.19.12 Wednesday Workouts! "Coffee chat" sounds fun--I do that with my kids when we share writing ("Author's Chat"). 3200m worth of swimming this AM (the 1:30 100's weren't a fluke--I did four more of them today). Saw a reference to the outdoor pool up there--here in Eugene the crazies swim in it year-round. (Pool heated, air not!) Gale-force winds and 38 degrees, but new wetsuit kept me warm! Tonight headed to do something called a "team ride" at the tri club on their trainers. OMG I don't even know what that is! Just hope it's not competitive and no one makes fun of my measly power numbers. Edited by Hot Runner 2012-12-19 7:43 PM |
| 2012-12-19 8:53 PM in reply to: #4540771 |
Science Nerd 28760 Redwood City, California | Subject: RE: 12.19.12 Wednesday Workouts! 3 miles done! Tonight was the local running club's holiday lights run. I had a great time. |
| 2012-12-19 9:46 PM in reply to: #4540771 |
Pro 5755 | Subject: RE: 12.19.12 Wednesday Workouts! 10k in 52 minutes on the treadmill. Felt good and no pain. 119 days until Boston  |
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