April Totals (Page 2)

S: 31,20 km / 8:45:43 hs

B: 291,53 km / 11:27:25 hs (trainer: 189,22 km / 7:30:00 hs)

R: 132,50 km / 12:52:30 hs including half marathon race

Decent but I really need to get more on the bike still...

I'm happy anytime I get 100 miles of running.  The rest is gravy.

Here are my totals for April.  Emphasis was on the run with my HM coming up on the 19th.  I was a slacker and only got in one lunchtime swim last month.  With the weather turning warmer I should be more consistent on the bike this month.

Started tracking in the middle of the month and I've been a little lazy.  I hope to improve next month.

S: 7637.45 Yd  - 3h 35m 28s
B: 12.27 Mi  - 51m 30s
R: 39.91 Mi  - 6h 21m 02s
Str: 3h 00m

I had a HIM race so that required a week of taper and a week of recovery.  Thus the numbers are lower than I wanted but my HIM was a PR by 9 min.

swim:  24,028 yds (6:16:13)

bike:  185.96 miles (9:33:43)

run:  60.74 miles (10:03:47)

race:  70.3 miles - 5:08:58

Last month before the heat puts a beatdown on my running.

Should have hit the bike more.  Also, includes a week of tapering for HIM:

Monthly totals:
S:  9300.00 Yd - 3h 35m 06s 
B:  361.50 Mi - 21h 39m 31s 
R:  119.03 Mi - 17h 44m 56s 
Str:  1h 30m 

Just starting up tri training, peaking for bike racing.

Bike: 1242 miles, 76 hrs

Run: 10 miles, 2 hrs

Swim: 12,000 yds, 6 hrs

One of my best months to date.  I should see a decent increase for May, but happy with April's totals. 

Between work and my kids sports taken up my time, were do you the rest of you find the time to put in such huge training hours? 

S:  11050.00 Yd - 3h 36m 31s
B:  258.50 Mi - 16h 16m 38s
R:  52.80 Mi - 8h 18m 12s

Run Focus for a 13.1, haven't broken out the bike yet.

S:  8050.00 Yd - 3h 24m 38s 
R:  81.80 Mi - 12h 27m 35s 

Apparently I haven't been swimming much

S: 2.29mi - 1h 25m

B: 225.18mi - 13h 19m

R: 112.67mi - 15h 44m

Pretty much all run...my biggest run month to date.

R: 164.68 mi

S: 4250 yds

I did my highest volume and time to date:

• Swim: 16,726 yd; 5h 41m
• Bike: 134.3 miles; 9h 6m
• Run: 27.8 miles; 4h 37m

No kids

No wife

Work nights

Spend all available hours on the bike...

easy.

haha

As stated above; no kids, no wife, can ride to work (and take the long route for added mileage), can run during work and do not work more than an 8 hour day.  That makes it all pretty easy.  I don't know how any of you with kids/family can do any of this, you're the amazing ones in my book.

April totals:

 + a HM and some taper for that but came in 2nd in AG so it was worth it and got more swimming in. Ready for first sprint tri of the season in 2 weeks.  Anxious to get going.

same situation here. really helps that 3 of my managers run marathons and typically schedule training runs during work hours.  i can also work more than 8 hours and get out early on friday or just not come in at all if i already have 40 hours in, so 3 day weekend whenever i want for training.