General Discussion Triathlon Talk » April Totals Rss Feed  
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2013-04-30 6:43 PM

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Master
2500
2000500
Crab Cake City
Subject: April Totals

S: 16407.61 Yd  - 6h 33m
B: 155.00 Mi  - 9h 40m
R: 35.35 Mi - 5h 24m 02s
Sp: 5h 00m

Not too bad numbers for me this month, I can only keep improving. How did you do in April?



2013-04-30 7:15 PM
in reply to: #4721508

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Master
1770
10005001001002525
Bedford, MA
Subject: RE: April Totals

Our first child was born on April 1st, so my training has obviously taken a bit of a hit.

Bike:18h 36m 54s  - 419.29 Mi
Run:15h 11m 55s  - 127.12 Mi
Swim:15h 02m  - 49700 Yd


Edited by natethomas2000 2013-04-30 7:24 PM
2013-04-30 7:16 PM
in reply to: #4721508

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Expert
1130
100010025
Fernandina Beach, FL
Subject: RE: April Totals

Still a long way to go until IMFL but the slow build is beginning nicely

 

Bike:18h 40m 32s  - 338.06 Mi
Run:16h 21m 52s  - 127.55 Mi
Swim:9h 20m  - 30000 Yd
2013-04-30 7:41 PM
in reply to: #4721508

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Expert
3145
2000100010025
Scottsdale, AZ
Subject: RE: April Totals

Have a short, 20 or so mile ride this evening but otherwise the month is set...

 

Bike:36h 02m 10s  - 674 Mi
Run:16h 22m 37s  - 133.7 Mi
Swim:10h 55m 54s  - 35140.42 Yd

 

2013-04-30 8:05 PM
in reply to: #4721508

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Expert
3926
2000100050010010010010025
Middle River, Maryland
Bronze member
Subject: RE: April Totals

Solid month:

Bike:11h 54m 25s  - 209.45 Mi
Run:6h 14m 24s  - 38.01 Mi
Swim:3h 20m  - 6851.27 Yd
Strength:12h 00m
Power Walking:2h 11m

 

2013-04-30 8:26 PM
in reply to: #4721508

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Veteran
437
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Pittsburgh, PA
Subject: RE: April Totals

 

April's totals:
Bike:24h 15m 37s  - 395.43 Mi
Run:11h 56m 58s  - 62.92 Mi
Swim:

2h 50m 48s  - 6250 Yd

Feeling confident heading into my first HIM this weekend. (Just looking to finish for my first one)


2013-04-30 8:59 PM
in reply to: #4721508

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Expert
2192
2000100252525
Greenville, SC
Subject: RE: April Totals
April's totals:
Bike:25h 04m 25s  - 475.42 Mi
Run:18h 25m 47s  - 143.31 Mi
Swim:10h 30m  - 31500 Yd

Huge swimming month for me, bike is still not where I want it to be, but I was able to get my run volume back where it needs to be for my HIM coming up.

2013-04-30 9:13 PM
in reply to: #4721508

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Master
8189
500020001000100252525
Eugene, Oregon
Subject: RE: April Totals

Not nearly as much as last month due to two races in two weeks, one an "international distance" (Maybe can call it a 50 as opposed to a 70.3?) and one a sprint. So much of the month was spent tapering or recovering. On the plus side, a lot of really hard biking, 82 km of it racing!

B: 9h13m23s (278.67 km)

R 10h35m38s

S 7h56m41s (27,450m)

Strength: 3 h

 



Edited by Hot Runner 2013-04-30 9:15 PM
2013-04-30 9:13 PM
in reply to: #4721508

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Master
1517
1000500
Grand Prairie
Subject: RE: April Totals

Swim: 25,613yds -9:13

Bike: 266.37 miles - 15:06

Run: 105.84 miles - 16:03

Total time 40:24 TSS of 3,504

From a time perspective this was not a lot of time.

Nevertheless my TSS is the second highest (record was 3,847 12/2012) which clearly indicates the increase in intensity!

 

2013-04-30 9:22 PM
in reply to: #4721508

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Extreme Veteran
890
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Sterling
Subject: RE: April Totals
Took more off days this month due to another cold and work schedule but the numbers are going up. Missed a long ride and run two weeks ago.


April's totals:
Bike: 18h 51m 30s - 345.4 Mi
Run: 11h 24m 36s - 90.27 Mi
Swim: 7h 44m - 25600 Yd
2013-04-30 9:29 PM
in reply to: #4721508

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Expert
2098
2000252525
Ontario Canada
Subject: RE: April Totals

Well the Torn Meniscus in the knee is definately hurting the monthly totals but at least I am still moving.

Bike 4 hrs and 65.42 miles, lost 2 weeks days off the bike due to Knee swelling Docs orders

Swim 13 hrs and 15.20 miles or 24,478 Meters

Run 0 hrs and 0 miles

I am definately missing my Runs.



Edited by RRH_88 2013-04-30 9:32 PM


2013-04-30 10:22 PM
in reply to: #4721537

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Regular
789
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Subject: RE: April Totals
natethomas2000 - 2013-04-30 5:15 PM

Our first child was born on April 1st, so my training has obviously taken a bit of a hit.

Bike:18h 36m 54s  - 419.29 Mi
Run:15h 11m 55s  - 127.12 Mi
Swim:15h 02m  - 49700 Yd

Just a little bit of a hit? looks pretty good to me still. Congrats on the first kiddo. 

2013-04-30 10:28 PM
in reply to: #4721508

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Regular
789
500100100252525
Subject: RE: April Totals

my april totals.

557.81 Mi - 32h 38m 15s 

 
123.15 Mi - 17h 26m 39s 

 
25550.00 Yd - 8h 20m 10s 

 I missed 4-5 swims, shortened a couple of runs as well due to lazyness/lack of motivation or rather maybe more or less stress. Nonetheless, overall it was a good month for me. This coming month I will have a couple of high volume weeks before backing off and then starting the taper for IMCDA.

2013-04-30 11:22 PM
in reply to: #4721537

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Extreme Veteran
1136
100010025
Subject: RE: April Totals
natethomas2000 - 2013-04-30 7:15 PM

Our first child was born on April 1st

Congrats Nate!

By the way 50,000 yards in the pool is pretty darn good!  Run/Bike was too but 50k yards???

2013-04-30 11:33 PM
in reply to: #4721508

New user
38
25
Subject: RE: April Totals

Not too bad, still 6 weeks til my first 70.3!

 

Swim: 26 000 m, ~6:40:00

Bike: 768 km (480 mi), 29:30:49

Run: 142 km (89 mi), 11:49:20

2013-04-30 11:59 PM
in reply to: #4721508

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Extreme Veteran
1136
100010025
Subject: RE: April Totals

April's totals:

Swim: 2h 48m - 12,000 Yd
Bike: 34h 04m - 660 Mi
Run: 15h 30m - 106 Mi

Big bike month for me; over 500 miles of my total was on the trainer... looking forward to getting outside more.  Less run miles, and slower pace overall due to my knee giving me a little trouble.



2013-05-01 1:08 AM
in reply to: #4721508

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Member
242
10010025
Co Louth, Ireland
Subject: RE: April Totals
April's totals:
Bike:21h 48m 55s  - 360.34 KM
Run:12h 32m 58s  - 137.21 KM
Swim:9h 00m  - 21600 M
a big month for me - a few weeks out from HIM and 4wks into IM training plan. Distance on bike is low as not logged trainer miles but time is accurate!
2013-05-01 1:50 AM
in reply to: #4721508

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Regular
1893
1000500100100100252525
Las Vegas, NV
Subject: RE: April Totals
April's totals:
Bike:25h 56m 21s  - 353.19 Mi
Run:13h 58m 13s  - 74.93 Mi
Swim:14h 19m 36s  - 31607.24 M
Strength:8h 07m
2013-05-01 1:59 AM
in reply to: #4721508

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Subject: RE: April Totals
April's totals:
Bike:27h 26m 16s  - 515.95 Mi
Run:18h 50m 24s  - 129.78 Mi
Swim:8h 03m 23s  - 23824 Yd
2013-05-01 2:45 AM
in reply to: #4721850

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Elite
7783
50002000500100100252525
PEI, Canada
Subject: RE: April Totals
April's totals:
Bike:19h 20m 55s  - 602.46 KM
Run:22h 17m 37s  - 250.02 KM
Swim:13h 35m  - 43600 M
2013-05-01 3:02 AM
in reply to: #4721508

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Veteran
486
100100100100252525
Newcastle, England
Subject: RE: April Totals

Just started week 8 of a 20 week build up to my race ... so quite pleased with where I'm at Smile

An Ankle injury has meant not as much running as planned Frown

 

April's totals:
Bike:23h 09m  - 382 Mi
Run:14h 46m  - 71.7 Mi
Swim:9h 57m  - 26100 M

 



2013-05-01 7:02 AM
in reply to: #4721508

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Veteran
121
100
Chesapeake
Subject: RE: April Totals

Good month building to IMFL!

Monthly totals:
S:  25446.15 Yd - 8h 40m
B:  340.60 Mi - 17h 10m 26s
R:  129.54 Mi - 16h 15m 21s
Str:  30m

2013-05-01 8:52 AM
in reply to: #4721508

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Extreme Veteran
1329
100010010010025
Wausau WI
Subject: RE: April Totals
Run:40h 29m  - 222.99 Mi
Strength:2h 45m

Guess I should start Tri training soon.

 

 

2013-05-01 9:30 AM
in reply to: #4721508

New user
100
100
Subject: RE: April Totals

Best month for me to date:

?S: 12,000 Yrds

B: 14.1 Hrs / Estimated 240 Miles

R: 49 Miles

Here's to a better May!

Cheers,

Chris

 

??

2013-05-01 9:39 AM
in reply to: #4721693

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Member
170
1002525
Subject: RE: April Totals

S:  13300.00 Yd - 6h 54m 06s
B:  69.81 Mi - 7h 23m 28s
R:  38.54 Mi - 6h 01m 59s
Sp:  1h 15m

Not a bad month for me.  Had a couple injury prevention light run weeks and really focused on building swim volume more than anything else. I'm interested to see how May turns out with week 1 of my HIM plan.

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