Westchester Triathlon

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Westchester Triathlon - Triathlon


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Rye, New York
United States
Rye YMCA
58F / 14C
Sunny
 		Total Time = 3h 06m 11s
Overall Rank = 508/844
Age Group = F50-54
Age Group Rank = 8/20
Pre-race routine:

it was wicked cold!!!!! made coffee drove up to Greenwich and picked up Amy and Elvis and drove to Rye. Set up, got my wetsuit on early to try to stay warm!
Event warmup:

ran on the beach, danced around, shook out
Swim
  • 36m 1s
  • 1500 meters
  • 02m 24s / 100 meters
Comments:

JELLY FISH - they freaked me out. I started out swimming strong, slightly left of the crowd though did my share of kicking and being kicked. As we got out beyond the jetty there was current and some chop. nothing horrid enough to get a few mouthfuls of water.
What would you do differently?:

Slow swim for me - need to figure out why pool not translating to OWS
Transition 1
  • 03m 35s
Comments:

took my time as it was cold - dried off, put embrocation on
Bike
  • 1h 23m 47s
  • 25 miles
  • 17.90 mile/hr
Comments:

I am undertrained - and felt it. fine with performance.
Transition 2
  • 02m 10s
Comments:

my feet were numb so getting shoes on was tough.
Run
  • 1h 00m 38s
  • 6.21 miles
  • 09m 46s  min/mile
Comments:

did not really push it. Then the embrocation started to burn my legs and feet. NOT on the bike where I needed it, but now on the run.
Post race
Warm down:

got gear together and walked to car

What limited your ability to perform faster:

undertrained. Performance similar to my first season which this whole season has basically been a restart after 2 years away - about 15 minutes slower than I should be but not displeased with the performance given my training efforts.




Last updated: 2013-03-27 12:00 AM
Swimming
00:36:01 | 1500 meters | 02m 24s / 100meters
Age Group: 12/20
Overall: 555/844
Performance: Below average
Suit: Roka Maverick Pro
Course: sort of rectangle.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 03:35
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:23:47 | 25 miles | 17.90 mile/hr
Age Group: 6/20
Overall: 458/844
Performance: Average
Avg Power: 133 W Max Power: 453 W Max Avg Power (20 min): 156 W Normalized Power (NP): 157 W Intensity Factor (IF): 0.784 Training Stress Score (TSS): 84.6
Wind:
Course: REALLY rough roads the first 5 and last 5 miles. middle was fine. hills false flats
Road: Rough Dry Cadence: 72
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:10
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
01:00:38 | 06.21 miles | 09m 46s  min/mile
Age Group: 8/20
Overall: 508/844
Performance: Average
Course: down the pier, a few juts with turnarounds.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2013-09-30 8:47 AM

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Subject: Westchester Triathlon
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