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Oakdale Spring Classic Duathlon - Duathlon


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Oakdale, Minnesota
United States
FrontRunner
55F / 13C
Sunny
Total Time = 1h 43m 32s
Overall Rank = 243/320
Age Group = Athena
Age Group Rank = 4/5
Run
  • 28m 39s
  • 3 miles
  • 09m 33s  min/mile
Comments:

After the first mile I felt like death. Too sunny! I already knew I was screwed :)
Transition 1
  • 00m 56s
Comments:

Well, at least I'm good at transition! I came and went in the time the two ladies near me transitioned. What were they doing?
Bike
  • 46m 50s
  • 13.5 miles
  • 17.30 mile/hr
Comments:

My slowest Oakdale bike yet. The weather was good but I guess that was the best I could do today. I felt pretty strong overall, and this is clearly my best area, but STILL! Ugh.
Transition 2
  • 01m 5s
Comments:

The other shining moment of the race. Yay me.
Run
  • 26m 3s
  • 2.5 miles
  • 10m 25s  min/mile
Comments:

I guess considering the walking... I did okay. If this hadn't been largely downhill I might have quit.
Post race
Event comments:

I wasn't terribly jazzed to do this to begin with and I am really not into multisport races anymore. Too much trouble ;) I am glad I got to chat with several friends, that was the highlight of the morning.




Last updated: 2013-11-29 12:00 AM
Running
00:28:39 | 03 miles | 09m 33s  min/mile
Age Group: 4/5
Overall: 273/320
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:56
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:46:50 | 13.5 miles | 17.30 mile/hr
Age Group: 3/5
Overall: 200/320
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:03 | 02.5 miles | 10m 25s  min/mile
Age Group: 4/5
Overall: 283/320
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-05-10 4:32 PM

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Champion
9998
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, Minnesota
Gold member
Subject: Oakdale Spring Classic Duathlon


2014-05-12 12:17 PM
in reply to: #4994482

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Master
2345
200010010010025
Ellsworth, WI
Subject: RE: Oakdale Spring Classic Duathlon

Well, I'm impressed that you went out and did it, especially because you weren't super jazzed about it. Your times are always impressive relative to mine. Good job!

2014-05-12 9:22 PM
in reply to: #4994482

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Master
2798
2000500100100252525
Minnetonka, Minnesota
Subject: RE: Oakdale Spring Classic Duathlon
Way to get out there again! I have never done a du - running twice is too scary!
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