11.19.14 Wednesday's Workouts

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2014-11-19 7:24 AM

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Elite
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Subject: 11.19.14 Wednesday's Workouts

Good morning BT Peeps!

4:15am:  was supposed to be a speed workout but during the warmup I could tell it just wasn't happenin'.  My legs needed some rest so instead a 45 minute walk and some stretching.  I'll move the speed workout to Friday.  I've learned that when my body says 'nope' it's better to listen rather than slog through a crappy workout.

Have a great day out there--keep warm!!!

2014-11-19 7:27 AM
in reply to: ingleshteechur

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Subject: RE: 11.19.14 Wednesday's Workouts
My body says a big NO! to anything at 4:15 in the morning (with the exception of going to the bathroom)

wise to stop, you may have injured yourself
2014-11-19 7:49 AM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 11.19.14 Wednesday's Workouts
Sounds like where I was at on Monday. I was actually afraid I might fall asleep biking home from work, and it was only a one-mile trip! Fine today--75 minutes run at the slightly more humane hour of 5:15. Calling it a day now. Internet speed is awful and it's taken me more than two hours to do what should have been about 30 minutes of work on an assignment for my online course. Just tired of looking at a computer!
2014-11-19 8:22 AM
in reply to: ingleshteechur

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Scottsdale, AZ
Subject: RE: 11.19.14 Wednesday's Workouts
Always best to listen to your body!

5am- 6 mile run. Lower back was a little stiff so took it easy today.

Headed to the pool once I drop the kids off at school. Probably around 2500 and going to try to focus on lots of drills today!
Maybe some ST before hand while I wait for my friend to show up.

Have a great day everyone!
2014-11-19 8:41 AM
in reply to: runspingirl

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Expert
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Subject: RE: 11.19.14 Wednesday's Workouts
Good Morning

Off to the pool with me today 50 M long course so 1 hr endurance swim followed by 20 min sore workout.

Have a great day all.
2014-11-19 9:10 AM
in reply to: RRH_88

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Elite
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West Allis, Wisconsin
Subject: RE: 11.19.14 Wednesday's Workouts

445 AM start, 11 miler on the tready, weights, then 10 min stairmill.

2014-11-19 11:00 AM
in reply to: #5068527


23

Subject: RE: 11.19.14 Wednesday's Workouts
Good morning. 1:45 on trainer.
Expecting 1 hour racquetball and then 40 minute swim this afternoon.
2014-11-19 1:28 PM
in reply to: ingleshteechur

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Austin, Texas
Subject: RE: 11.19.14 Wednesday's Workouts

What a wonderful wednesday. Ran 45 minutes and found a bike path that I never knew about which took me past the big ship yard. It's one of those days that makes me wish I could bottle and sell my snot rockets. I tell you what I could quit my day job..

2014-11-19 3:08 PM
in reply to: jrob

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Expert
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Subject: RE: 11.19.14 Wednesday's Workouts

AM- 6 mile easy run

PM-4.5 mile easy run w/ 5x30" strides 

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