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Manchester Road Race
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Manchester Road Race - Run
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Comments: cool at the start but warmed up quickly while waiting for the race to start; just a beautiful day with the sun shining and a day to give thanks for all What would you do differently?: zip  Post race
Warm down: calf was cramped and tight, so no warm-down What limited your ability to perform faster: left calf injury Event comments: The iconic Manchester Road Race is THE place to be on Thanksgiving Day-enough said about that. My wife rocked it with another sub 49. Mike made his goal of sub 45 by 3 seconds and my youngest son Kyle beat me by 5 seconds to claim fastest in the family, for the first time. A great day! https://connect.garmin.com/modern/activity/967403112 av HR=145/peak=157 Last updated: 2015-11-26 12:00 AM
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 2015-11-26 4:02 PM |
Veteran  945    South Windsor, CT |  Subject: Manchester Road Race |
| 2015-11-30 11:05 AM in reply to: #5153885 |
Pro 6520  Bellingham, WA | Subject: RE: Manchester Road Race Nice race Dale. That is so awesome that your family was all running. I can't believe you let your son beat you.
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United States
Manchester Road Race Committee
44F / 7C
Sunny
Overall Rank = 1538/12374
Age Group = 50-54M
Age Group Rank = 110/663
cereal, pop-tart, shower, coffee and head out by 8:45am-the boys were up late and were a bit tardy, but we got there on time; just had to walk a bit further to the car
usual, light running with a few strides; ran w Kyle as he was 'going to beat me this year'