Subject: Another Trainer Road Question Good morning,
Thanks to those of you who recommended trainer road as a way to get stronger on the bike. I just did my initial 20 minute FTP test, which was quite an eye opener (not anywhere near the power I would have guessed ). For those of you who are experienced with this program, I wanted some advice on which program or workouts to start with. Just a quick summary of where I'm at - just finished a HIM 2 weeks ago, and next month will start training for a marathon, so I'll be biking 2-3 days along with that program. I do plan on doing an Oly towards the end of August, and a sprint beginning of September, and that will probably be it for tri's for the year.
Thanks in advance.
Alex |