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2019-09-26 12:10 PM
in reply to: donw

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Los Angeles, CA
Subject: RE: Run 1000 miles in 2019!
Originally posted by donw
Fortunately riding doesn't bother my ankle.
Pain in my ankles is something I've been dealing with for a few years. It comes and goes and in the past I've run through it and it didn't ever really stop me from running. Prior to my recent glut of injuries I had a period of a year or so where my ankles felt great. Hopefully I'll get back to that place.

I hope so too Don! I hired Mark Allen to coach me to a successful IMAZ (my first 2 tries at this race were icky days). The program he had me on was very challenging, so challenging it put me on the injury list, hehehe. I had weak left glut and hamstring. My insufficient ST became apparent. It's 8 weeks to race day so I hope I still have enough time to get some decent fitness in to race strong.

I've been in PT for 2 weeks now and I'm on the mend and back to running and biking painfree.

2019-10-14 1:40 PM
in reply to: kloofyroland

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Subject: RE: Run 1000 miles in 2019!
How's everyone doing?
I'm feeling pretty good these days. I saw my orthopedic surgeon a couple of weeks ago and he says I'm recovered enough (from 8 broken ribs and a broken collarbone from a bike accident on June 28) that there is no longer any need to restrict my activities.

I'm running again but being careful to take it easy on my knee (torn meniscus in February).

My left ankles is not bothering me at all (nagging long term problem that comes and goes).

Now that the restrictions are off I've been doing some rock climbing with my wife and kids. This can get pretty strenuous so I believe it's a good test of my recovery and I feel like I'm very close to being able to do what I was doing before my bike accident.


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