How many days per week do you run?

One might say that has been what I've been doing the last few months .....

Five days a week right now for me.

In Marathon mode, 5 days a week, woot!

am a runner comming into tri so atm I am running 6 days a week going to be hard to not run every day

Edited by m1sh4p 2006-09-21 2:14 PM

I'm trying to shift to a more run focused regimen too. Right now I'm aiming for at least 4 times per week. That will be an improvement for me if I can keep it going.

3 times a week for running and biking, 4 for swimming when possible...

Edited by TBZ 2006-09-21 2:16 PM

I am trying to get 5 day in per week now that I am training for a 1/2 mary.

Usually around 6. This week it's only 5. I know, I'm slacking.

My next races are 5k's, so I'm running 6 days a week. When I'm training for tri's it's probably 3-4 times a week.

Well, I'm in 1/2 Marathon training so its 5 days a week right now.  During tri training, its 3 or 4 depending on bricks or transition runs.

I've been on a 2 run, 2 swim, as many rides as I can get schedule. As the rides fall off with the fall weather I'm picking up with the running. I want to see if I can PR at a 5k race I'm running in November.

D

Aiming for 4-6 runs/wk during the off-season now.  Includes some 2-a-days, so say 4 days.

5-6 days per week for me.  No matter how hard I try I just can't break the habit.  Now biking, that is a whole different story.

I'm currently on 2 bikes, 2 runs, 2 swims and 3 gym sessions
BUT earlier in year when I didn't have access to bike and not much swimming my trainer did a run focused schedule for me which was 4 days per week. 3 focusing on various things like form or speed and one long run.

Usually five times a week...sometimes six. Although I'm a long-time cyclist and I love the pool, nothing combats stress for me like running does. It's also my best bang for my buck....I can get a good workout in a half hour if I'm pressed for time. And I'm often pressed for time.

Uusally four.

I like running more than swimming & biking. It takes less time to get ready for a work out: all you need is to put your sneakers on. No schlepping helmets and special shoes, or following the pool's schedule, or reeking like chlorine afterwards.

I think it would average out to around four but it depends on the part of my season I am in. During my run focus, it might be five or six, during swim and bike focus as few as three and during the season, usually four or five. This week, since I just finished my last race on Sunday, it's zero . After that I'll go back to three runs a week until my run focus in Nov or Dec.

edited to add - I did a run focus last Nov and Dec if you are interested in looking at how I structured it.

Shane

Edited by gsmacleod 2006-09-22 9:11 AM