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NYRR Half-Marathon Grand Prix: Manhattan - RunHalf Marathon


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New York, New York
United States
New York Road Runners
21F / -6C
Sunny
Total Time = 1h 59m 48s
Overall Rank = 2165/4391
Age Group = 516
Age Group Rank = 222/594
Pre-race routine:

I packed my bag the night before. It was a struggle to make it out of bed this morning. It was so warm under the covers and I knew how cold it was going to be. On the way into the city I ate a granola bar and some water.

What is it about the cold and having to pee? Of course once I get to the park I had to pee. Not more than 20 minutes later I have to pee again. I think its something about the cold.
Event warmup:

Picked up my number and my t-shirt XL since I just give them to John now. Took two gels for the run and my nano. Ran a warm up mile before the start.
Run
  • 1h 56m 4s
  • 13.1 miles
  • 08m 52s  min/mile
Comments:

It was freaking cold out. I couldn't feel my toes or my fingers the first 3 miles. This definitely caused me to go out way too hard. I'm usually slower the first few miles, than pick it up towards mile 4. This definitely ruined my rhythm through the race. However, its good that I'm getting my body used to moving faster. With the wind chill, the 22 degrees was really 14 degrees. It was cold.

This was a hard race for me. At around mile 5, I was ready to throw in the towel. The cold had given me a headache and I was just really cold. By mile 6 I realized I could make 7 miles in close to an hour so that gave me a boost. The hills on the second loop hurt. They hurt a lot. My ITB was tight and really acting up. I was soo happy to see the finish. Drank gatorade at the water station every other mile and took 1 gel at mile 8.

I used my F305 during the race and it says I ran 13.23. I think the distance was off. Because when I ran the race in Central Park with Mary the mile marks were dead on. Today every mile mark on my F305 buzzed about a 1/10 before the NYRR mile marker. Anyone experience that or see a distance discrepancy? My goal time was 1:55, but I'll take 1:56. :) I'm very pleased with the time.

Gender Place - 516/1626
Mile 1: 8:50
Mile 2: 8:56
Mile 3: 8:36
Mile 4: 8:32
Mile 5: 9:08
Mile 6: 8:43
Mile 7: 8:12
Mile 8: 9:05
Mile 9: 8:59
Mile 10: 9:00
Mile 11: 9:10
Mile 12: 8:42
Mile 13: 8:22
Mile .23: 1:50
What would you do differently?:

Sleep more and dress warmer.
Post race
Warm down:

Walked over to the 103rd St school and got my well deserved hot chocolate. Of course...after I jumped on the subway I had too pee soo bad. I'm telling you it has to do with the cold. :( Had a gel and some water to just hold me over till I got home.

What limited your ability to perform faster:

The cold.

Event comments:

I'm happy with my time. Its not Boston qualifying times yet, but I'm getting closer. :)




Last updated: 2006-12-04 12:00 AM
Running
01:56:04 | 13.1 miles | 08m 52s  min/mile
Age Group: 222/594
Overall: 2165/4391
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-01-21 12:05 PM

Veteran
216
100100
Columbus, Ohio
Subject: NYRR Half-Marathon Grand Prix: Manhattan


2007-01-21 3:17 PM
in reply to: #662302

Master
1362
10001001001002525
Charlotte, NC
Subject: RE: NYRR Half-Marathon Grand Prix: Manhattan

Nice run!  WOW.. great times too!

Sounds a tad too cold for me, so I hope you warm up. 

CONGRATS!

2007-01-21 4:04 PM
in reply to: #662302

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Master
1381
1000100100100252525
Clifton, NJ
Subject: RE: NYRR Half-Marathon Grand Prix: Manhattan

Jenn, I am sorry I didn't properly inspire you before this race - so I'll make up for it in congratulations now

CONGRATULATIONS!CONGRATULATIONS!CONGRATULATIONS!CONGRATULATIONS!CONGRATULATIONS!CONGRATULATIONS!CONGRATULATIONS!CONGRATULATIONS!CONGRATULATIONS!CONGRATULATIONS!CONGRATULATIONS!CONGRATULATIONS!

I know how cold it was this morning, I was out early in it too, so high five to you for getting through it. You get double credit for doing it w/o proper rest the night before as well. way to go my dear! you so totally rock!

2007-01-21 6:56 PM
in reply to: #662302

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Master
1265
10001001002525
CT
Subject: RE: NYRR Half-Marathon Grand Prix: Manhattan
nice job! you're pretty fast

btw, i see that you are running the MORE half—i'll be there too and hoping to break 2:00—even if its just by a second!

Edited by stumfossil 2007-01-21 7:01 PM
2007-01-21 7:46 PM
in reply to: #662302

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Veteran
226
10010025
Subject: RE: NYRR Half-Marathon Grand Prix: Manhattan

Great job!!

You'll get that BQ time sooner than you think Smile

2007-01-21 8:38 PM
in reply to: #662302

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Champion
7821
50002000500100100100
Brooklyn, NY
Subject: RE: NYRR Half-Marathon Grand Prix: Manhattan

So...I'm confused.  Are you saying that it was cold?

Seriously, GREAT job esp in spite of the conditions.  Enjoy your cookies!  Hopefully it'll warm up by 2/4! Heh. 



2007-01-22 9:14 AM
in reply to: #662302

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Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: NYRR Half-Marathon Grand Prix: Manhattan

Great run!

I think the cold was especially tough since this was the first weekend we've really had to deal with temps like these so nobody was used to it.  I do wish I had gotten my hot chocolate afterwards.

And, FWIW, just based on pacing I'd guess their markers were pretty accurate.

2007-01-22 11:25 PM
in reply to: #662302

Master
1384
1000100100100252525
Brooklyn, NY
Subject: RE: NYRR Half-Marathon Grand Prix: Manhattan
Awesome job Jen! You are a determined one so I know you will break 1:55 real soon - I'm sure you would've if it weren't for the frosty weather.
Sure hope that pesky ITB twitches goes away. I know exactly what you mean.

Thanks for the tip in my report. Hope you're right about the Bronx. Maybe I'll see you in a race soon. We are doing the same in the next two weekends.
2007-01-23 10:30 AM
in reply to: #662302

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Member
121
100
, Hawaii
Subject: RE: NYRR Half-Marathon Grand Prix: Manhattan
Very nice job on your race. I agree with you about the cold and peeing. I think it's because we don't sweat out our fluids as much in the cold. Anyways, best of luck to you on qualifying for Boston. I'm trying to do the same, so I'm going to keep an eye out for you to see when you've qualified :-)
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