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San Dieguito Half Marathon - RunHalf Marathon


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San Diego, CA
United States
Kathy Loper events
55F / 13C
Precipitation
Total Time = 1h 33m 30s
Overall Rank = 99/1
Age Group = 18-24
Age Group Rank = 1195/36
Pre-race routine:

Ate a bagel with cream cheese, coffee and orange juice.
Event warmup:

Walked about a half mile from my car to the start line.
Run
  • 1h 33m 30s
  • 13.1 miles
  • 07m 08s  min/mile
Comments:

I went into this race with a goal of 1:35. My previous PR for a half-mary was 1:38, so I really wanted to beat that time, but I had no idea what the course elevation was like, just that it was 'rolling hills.'

There was no timing chip for this race, so I got right up to the start line with all the rest of the fast looking runners. When the gun went off, it was all downhill for the first mile, or so, and I ran a 6:35 mile and it felt super easy. The downhills slowed us all down, and at around mile 5, I realized I was averaging almost a 7min/mile. Since I felt great, I decided I'd stick with this pace and see what happened!

The rolling hills were a bit tougher than I expected, but it was a fun challenge. The downhills weren't quad shredders and the uphills were just long enough to leave you gasping for air at the top.

At about mile 8, there was a 2 mile out and back right next to each other, and as I was running out, all the speed demons were coming back. I got to see Heather Fuhr and Katya Meyers both kicking some ass, so that got me pumped. I picked up my speed a lot, trying to be like them, and I ended up passing a few guys ad 2 girls for good. I was feeling awesome, and my legs were just on the edge of fatigue, but I knew they had it in them to beat my goal. I started calculating my time and was thrilled to know that if everything held up, I could beat 1:35 with some room to spare!

The rest of the race just flew by. There was a light, misty rain that kept us all cool, and the course was gorgeous. Tons of huge houses, a lake and some horses to watch as we ran by. There was this HOT, shirtless guy about 20 yards ahead of me, and at one point, this woman with a megaphone thanked him for taking his shirt off for the rest of us. As I ran by her, I told her I was trying to catch him, and I got the whole crowd to laugh at that one ;). Like Bridget has said before, trying to catch a hottie in the race really keeps you motivated!

As we were approaching the last 2 miles, some woman shouted to me that I was top 10 female, and that was the coolest thing I'd heard so far! The last mile was a really rough uphill, so I glanced behind me a few times to make sure I wasn't about to get passed by some chic, and just let my legs do what they could. As I went through the finish line, the announcer said, "and another top 10 lady- and look at that smile- she looks so happy!" And I was- top 10 female with at least 2 pro triathletes- sweet!

What a great race! The course was a bit more challenging than I expected, but I really enjoyed it. I got some warm stew and waited around for the results. When they were finally posted, I saw I got first place for my age group and 9th overall for all of the women! Woo-hoo! Heather Fuhr won the whole thing- she is smokin'!

I stuck around and got some free beer and talked to a bunch of super nice people. This one woman wants me to race on a local women's running team, so I gave her my e-mail address and we'll see if anything comes of that. Overall, I had one of the best races of my young racing career and a great day, despite the rain. Next up- Boston!!
What would you do differently?:

Nothing, so far. I hope someday I can win! :)
Post race
Warm down:

The rain really picked up after I finished, so I froze my butt off waiting for my award. Since the race was sponsored by the hash house harriers, there was a lot of free beer- and good stuff at that! I had some arrogant bastard ale to try and warm up, but that didn't work. Luckily, the top 3 in each age group won a sweatshirt, and the announcer instructed me to put mine on right away 'cause I looked so cold!

What limited your ability to perform faster:

I guess I need to train even faster!

Event comments:

Very well run race with a lot of really awesome people helping out. The course it beautiful, and pretty hilly, but not a hard course. I highly recommend it, especially since it only costs $30!!




Last updated: 2007-02-11 12:00 AM
Running
01:33:30 | 13.1 miles | 07m 08s  min/mile
Age Group: 1/36
Overall: 0/1
Performance: Good
177 average HR, 194 Max (holy crap!). Mile 1) 6:35 2) 6:56 3) 7:46 (big hill) 4) 6:58 5+6) 7:17 pace 7) 6:58 8) 6:49 9) 7:32 10) 6:24 11) 6:42 12-13.1) 8:37 pace
Course: Hilly course- lots of rollers. Nothing too steep, but just enough uphill to get your legs fatigued.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-02-11 2:58 PM

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Master
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Ann Arbor, MI
Subject: San Dieguito Half Marathon


2007-02-11 3:13 PM
in reply to: #686906

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Pro
3906
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Libertyville, IL
Subject: RE: San Dieguito Half Marathon
Sweetness!! Awesome job on crushing your goal!!!  Zimas and appletinis all around!!   EEEAWWW!!!
2007-02-11 4:22 PM
in reply to: #686906

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Veteran
213
100100
Los Angeles, CA
Subject: RE: San Dieguito Half Marathon
Great race! Did you ever catch the hottie? 9th overall female and first in your age group...not a bad day. Congratulations.
2007-02-11 4:50 PM
in reply to: #686906

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Mesa
Subject: RE: San Dieguito Half Marathon
Great job Alaina!
That is a smoking fast time and the age group victory must feel great.

Is the running team going to pay your entry fees, etc?

Keep it up and you will do great at Boston!
2007-02-11 5:24 PM
in reply to: #686906

Albuquerque, NM
Subject: RE: San Dieguito Half Marathon

Another great performance under your belt.  It won't be long before Boston and You are going to ROCK that race!  Keep up the hard work and keep your awesome mental attitude.

Your legs were scared you were going to do another Brick, so they powered through it LOL 

2007-02-11 6:01 PM
in reply to: #686906

Veteran
216
100100
Columbus, Ohio
Subject: RE: San Dieguito Half Marathon
Whoa!  Rocking time!  You're definitely going to rock Boston. 


2007-02-11 6:03 PM
in reply to: #686906

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Expert
1168
10001002525
Subject: RE: San Dieguito Half Marathon
WOW! You totally ripped that race to shreds!  9th female overall and 1st in AG?  How friggin cool is that?  Bringin home the hardware for Team Turbo Donkey!!!!!  Rack em Cool! Eeeeeeaaaawwwww!!!!!
2007-02-11 6:06 PM
in reply to: #686906

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Veteran
272
1001002525
Albuquerque, NM
Subject: RE: San Dieguito Half Marathon
Great job...Smokin fast. Bring on Boston.
2007-02-11 6:20 PM
in reply to: #686906

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Veteran
147
10025
Carlsbad, CA
Subject: RE: San Dieguito Half Marathon
Wow great job today that is a smokin time on a hard course..... Congrats on your victory and on the PR.....
2007-02-11 9:28 PM
in reply to: #686906

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Champion
7821
50002000500100100100
Brooklyn, NY
Subject: RE: San Dieguito Half Marathon
Daaaaaamn!  I'm so impressed that that's really the only thing I can think of to say.  So I'll say it again.  Daaaaaaaamn! 

Edited by jmk-brooklyn 2007-02-11 9:31 PM
2007-02-11 9:28 PM
in reply to: #686906

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Champion
7821
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Brooklyn, NY
Subject: RE: San Dieguito Half Marathon

(double post)

 

Apparently, I'm so amazed by your incredible acheivement that I've completely lost the ability to post coherently.  So, again, really nice job. 



Edited by jmk-brooklyn 2007-02-11 9:31 PM


2007-02-11 9:35 PM
in reply to: #686906

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Veteran
301
100100100
Seattle
Subject: RE: San Dieguito Half Marathon
Wow, that's FAST! Great job!
I am sure you'll do great at Boston!
Thanks for giving me the inspiration to go out on a 10-mile run today
2007-02-11 10:43 PM
in reply to: #686906

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Expert
1169
10001002525
Sherman Oaks, CA
Subject: RE: San Dieguito Half Marathon
Awesome job!!!!!
2007-02-12 7:47 AM
in reply to: #686906

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Elite
2673
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Muskego, WI
Subject: RE: San Dieguito Half Marathon
IMPRESSIVE RACE!!!!  Great job and congrats to you!  Team donkey apparently decided to take it up a notch or two this weekend.
2007-02-12 8:23 AM
in reply to: #686906

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Extreme Veteran
454
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Denver CO
Subject: RE: San Dieguito Half Marathon
Wow! Dudette, you killed this. It seems like every race you've got, you're exceeding your expectations and kicking . That pace is ridiculous. Top ten overall- WELL DONE!!! I expect we'll be seeing even bigger things from you in the future. Outstanding job.
2007-02-12 9:45 AM
in reply to: #686906

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Expert
622
500100
Conifer, Colorado
Subject: RE: San Dieguito Half Marathon
WOW! Nice Work. You will slay at Boston!


2007-02-12 10:23 AM
in reply to: #686906

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Cycling Guru
15134
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Fulton, MD
Subject: RE: San Dieguito Half Marathon

Congrats on kicking serious azz!!

I always tell my guy friends in races that the best thing to motivate you to get to the finish is to "follow the pony tails" ...... guess it works both ways, huh??

Although it sounds like there were very few guys that could chase that pony tail down!!  Smokin' run, you're going to kick Boston's azz!!

2007-02-12 1:19 PM
in reply to: #686906

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Champion
5345
500010010010025
Carlsbad, California
Subject: RE: San Dieguito Half Marathon
I had a feeling that things would turn out really well for you at San Deguito

I was out on my run early in the morning and it definitely felt like a great day to race. (Especially before the heavier rain came through later in the day)

What a charge to bag a 1st Place AG Finish.

Of course, you smashed right through your time goal and the hills did not seem to bug you too much. (All those miles on the bike and running hills sure do help)

Very Nicely Done
2007-02-13 8:58 AM
in reply to: #686906

Extreme Veteran
306
100100100
AZ
Subject: RE: San Dieguito Half Marathon
NICE run!!  You are one fast lady.  I'm sure there were lots of hotties chasing your ponytail but you never let them catch up.  Way to go!!!
2007-02-20 3:33 PM
in reply to: #686906

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Official BT Coach
2210
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Englewood, CO
Subject: RE: San Dieguito Half Marathon
Talk about fast!  Dang girl, you rippped it up.  Keep on cookin!
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