Beginner Triathlete - Diet & Nutrition articles

The race didn't really wear me out but it felt like my body was bonking. Do I really need Gatorade or some other sports drink after a race?

An easy, healthy hot meal you can quickly cook with many ingredients you already have in your kitchen.

While nuts are indeed a calorie-dense food, the good news is nut-eaters are not fatter than people who avoid nuts.

Do you consume too much salt in your diet? What are the ramifications for the endurance athlete?

While there is a time and a place for engineered sports foods, many athletes needlessly waste a lot of money misusing them. The purpose of this article is to help you become an informed consumer.

Find out which sports nutrition practices effectively enhance performance. What and when you eat powerfully impacts how well you can perform.

I eat very healthy - all natural, whole grain everything. Should I be taking extra supplements or vitamins or extra care for training for a triathlon, even the sprint distance?

Many people have been asking my opinion of this popular show, so I feel obliged to scream out: It's terrible! It’s horrible! It's abusive! I also feel like throwing my shoe at the TV.

I usually have at least one workout per day, sometimes two or three, but I spend about all in-between time eating. I am not gaining weight, but I am not losing weight either. Should I be concerned?

Marni will show you how to make your own delicious and nutritious wrap that is light on calories but high in protein and nutrients.

Athletes are using all varieties of protein products, from bars, drinks and powder, and not seeing significant results, consequently recovery time and risk for injury increases.

Learn about the risks of protein underconsumption, eggs and your eyes and the differences between organic foods vs 'regular' foods.

During the race there will be plenty of opportunities to exchange bottles, so I'm thinking about going with the aero bottle and Gatorade bottle and fill up as necessary. What should I do?

Learn more about protein intake, iron, post exercise food, recovering with carbs and protein, rest days, fluids and sodium.

Here is a great recipe to make a healthy pizza fit for a triathlete using thin crust, hummus, fresh vegetables, tomato sauce, lean meat and mozzarella cheese.