Beginner Triathlete - Diet & Nutrition articles

author : Nancy Clark
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photoIf you are like many active people, you feel totally confused about what to eat. You listen to a plethora of nutrition experts, read food labels, and then try to piece the information together.
author : Team BT
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photoPart two covers protein after workouts, caffeine usage during racing, the reason for muscle fatigue and general nutrition guidelines.
author : Nancy Clark
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photo"I'm 'good' at breakfast and lunch, but after I get home from the gym at night, I end up devouring everything in sight. On weekends, my eating is even crazier." Sound familiar?
author : mrakes1
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photo"What are the current ideas on supplements for the triathlete?" This article will give you some real food options for many of the important nutrients.
author : Nancy Clark
comments : 3
photoSo what is the best way to lose weight quickly? Do you simply "starve yourself” by eating as little as possible? The answer depends on your long-term goals.
author : Nancy Clark
comments : 2
photoHere's a peek at a few new healthful foods that taste good, are good-for-you, and can add variety to your daily sports diet. Look for them in your local grocery store or natural foods store.
author : mrakes1
comments : 0
photoCan you recommend a vitamin and mineral complex to support a triathlete and our diets?
author : Nancy Clark
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photoIf you are looking for a simple, yet special, gift for your running buddy, teammate, or active friend, enjoy making one of these recipes that will be sure to please any hungry athlete.
author : Team BT
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photoTop experts in triathlon nutrition answer your common training and race day nutrition questions.
author : Nancy Clark
comments : 1
photoWhat can you do? You can implement small but sustainable changes that you can happily maintain for the rest of your life. The changes might have more to do with lifestyle than food.
author : Nancy Clark
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photoMaintaining bone health throughout the lifespan should be a priority for all athletes, starting as youngsters and continuing as master's athletes.
author : AMSSM
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photoHow best to hydrate during an endurance event like a triathlon is currently the topic of considerable discussion and research. Here is what some of the latest research shows.
author : Nancy Clark
comments : 2
photoLearn about the latest research on supplements, training and calories.
author : mrakes1
comments : 3
photoI'm tapering this week for my first sprint triathlon. I'm thinking I may need to adjust my calorie intake for the decreased workout load? How do I make sure I am properly fueled for the race?
author : Nancy Clark
comments : 0
photoTime and again, athletes repeatedly ask questions about sugar, protein, supplements, caffeine, carbs, recovery, and body fat. These answers will help you resolve confusing nutrition issues.
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