JPMorgan Chase Corporate Challenge

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JPMorgan Chase Corporate Challenge - Run3.5 Mile

View Member's Race Log View other race reports

Rochester, New York
United States
JPMorgan Chase
72F / 22C
Overcast

Total Time = 24m 20s
Overall Rank = 212/2265
Age Group =
Age Group Rank = 0/

Pre-race routine:

Men Rank: 193/1267

Event warmup:

ran a mile with a few 30" pickups

Run

24m 20s
3.5 miles
06m 57s min/mile

Comments:

I obviously either went a little too hard in mile 2 or not hard enough in mile 3. I believe it's the latter. My focus wandered. Gotta work on the mental game.

What would you do differently?:

Focus. Go hard consistently through the whole race.

Post race

Warm down:

walked/jogged a bit. Ate. Stood around and BSed with people from work.

What limited your ability to perform faster:

lack of mental discipline.
Having done a half im 2 weeks prior

Event comments:

A PB. I finally broke a 7 minute pace in a race. Cool.

Last updated: 2006-04-17 12:00 AM

Running
00:24:20 \| 03.5 miles \| 06m 57s min/mile
Age Group:	0/
Overall:	0/2265
Performance:	Good
mile 1 - 7'04" mile 2 - 6'26" AHR 178 mile 3 - 7'30" AHR 186 mile 3.5 - 3'20" AHR 189
Course:	circuit around RIT. One minor incline in mile 1, otherwise flat.
Keeping cool	Average	Drinking

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Good
Race evaluation [1-5]	3

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marmadaddy

2006-06-01 10:40 PM

Champion

11641

Fairport, NY

Subject: JPMorgan Chase Corporate Challenge

My Race Log

dexter

2006-06-02 5:39 AM

in reply to: #440923

Master

1848

Canandaigua

Subject: RE: JPMorgan Chase Corporate Challenge

Congradulation. Nice run Mike. Now I'll have to dunk you in the pool, good. You must have been in the front rowwwwwwwwwwww!!.

My Race Log

tolefanjh

2006-06-02 7:38 AM

in reply to: #440923

Veteran

298

West Henrietta, NY

Subject: RE: JPMorgan Chase Corporate Challenge

Great race Mike. Good standing with you at the start and running with you, well, for the first hundred yards or so. You did a great job moving through the traffic where I got caught up a couple of times.

After seeing your splits I'm wondering if the mile markers were off a little bit. I had the same thing, Mile 2 was much faster than Mile 3.

See you Sunday at Pittsford.

Chris.

My Race Log

Daremo

2006-06-02 7:44 AM

in reply to: #441025

Cycling Guru

15134

Fulton, MD

Subject: RE: JPMorgan Chase Corporate Challenge

Great time! Yeah, start to get a little tired near the end and it is easy to lose focus. I just try to pick feet ahead of me (if there are any I can see) and concentrate on catching them and passing them.

Or I just let my mind wander completely off of racing and think of projects/plans for other things and let my body do what it knows it can.

My Race Log

Ridgelake

2006-06-02 7:45 AM

in reply to: #440923

Master

1324

Rochester, NY

Subject: RE: JPMorgan Chase Corporate Challenge

Mike, WTG on the sub-7 minute mile! Thats excellent!

Chris, you may be right about the mile markers being off a bit. On the other hand, there was the downhill in mile 2. I know I picked up my pace through that.

Anyway, see you guys on Sunday!

My Race Log

Writebrained

2006-06-02 11:31 AM

in reply to: #440923