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1.11.13 Funday Friday!
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 2013-01-11 7:21 AM |
Elite  4583   |  Subject: 1.11.13 Funday Friday!Good morning peeps! How the heck are ya? It's Friday! 4:15am: Sufferfest: Angels followed by an additional 12 minutes or so. 1:11/21.50 miles Since I've amped up my training I am taking one dedicated day off each week to rest this body-that day is tomorrow! I have to say I'm looking forward to it! Have a terrific Friday! |
| 2013-01-11 7:25 AM in reply to: #4573457 |
Master 2177 | Subject: RE: 1.11.13 Funday Friday! Hiiii!!! 8 mile lunch run today, and a meeting with 4 other ladies that felt like should have been a training session.  |
| 2013-01-11 8:53 AM in reply to: #4573457 |
Veteran 145 | Subject: RE: 1.11.13 Funday Friday! Hello all!! Thank god its Friday at last. First week back at work is never fun!! 60 min Sufferfest bike ride am for me. The chosen video is one of my favourites... The hunted. Followed by a 50 min swim in the pool in the pm Hope everyone has a great day and good luck to anyone racing this weekend! George |
| 2013-01-11 9:31 AM in reply to: #4573457 |
Expert 1115  Spokane, WA | Subject: RE: 1.11.13 Funday Friday! Good morning, have a 40 minute interval run planned for this afternoon, should be good in the fresh snow and mid 20's temps. Have a great day! |
| 2013-01-11 9:49 AM in reply to: #4573457 |
Veteran 660 Northern Illinois | Subject: RE: 1.11.13 Funday Friday! |
| 2013-01-11 9:50 AM in reply to: #4573457 |
Regular 1023 Madrid | Subject: RE: 1.11.13 Funday Friday! Rest day today. Saturday 40 minute indoor bike followed by some high rep weights. Sunday 20 k bike + 7 k run. Holidays in the rear view mirror. Work a long steep climb ahead. A little sun on the weekends would help the motivation a lot. Good weekend all... |
| 2013-01-11 10:13 AM in reply to: #4573457 |
Expert 2098 Ontario Canada | Subject: RE: 1.11.13 Funday Friday! Good Morning 1 1/2 hrs of Phisio this morning, I think they pulled out every gadjet in the books this morning, ultra sonic stimulator, electric muscle stimulator ,streches followed by 20 minutes on the Icewater compression sleve pump (Pure Heaven). no more running for now , get to re-evaluate that next week, but he thinks no running for 2 weeks at least, can't say I am broken hearted
Have a great day all and happy training |
, anyway swim & bike approved, so off to the pool today at lunch, and I did get the OK to run the dogs at thier agility trial this weekend as long as I don't make any sharp cutting moves.| 2013-01-11 10:28 AM in reply to: #4573457 |
| 99 | Subject: RE: 1.11.13 Funday Friday! did I nice and easy swim yesterday. got a cortisone shot in my knee on Wed., gonna try and ride the bike this weekend. this injury crap is KILLING me!! I want to run soooooooo bad. I am actually going to have to go get my packet today for the half marathon I WAS going to run in. Since they won't give me my money back or credit to next year I figure I will at least go get my t-shirt and goodie bag. |
| 2013-01-11 11:15 AM in reply to: #4573457 |
Master 2760 Los Angeles, CA | Subject: RE: 1.11.13 Funday Friday! Greetings! Have a short 30 minute run in store for me today. =) |
| 2013-01-11 2:27 PM in reply to: #4573457 |
Master 1526 Bolivia, NC | Subject: RE: 1.11.13 Funday Friday! Back in the pool after too long and I tried sprinting to get ready for the early sprint season. After doing nothing but distance for a long time all I can say is it wasn't pretty! On a positive note I picked up a Garmin Edge 200 for my bike today, no more dealing with wires and magnets. Time to amp up my training too. Edited by blynott 2013-01-11 2:29 PM |
| 2013-01-11 5:35 PM in reply to: #4573457 |
| 154 | Subject: RE: 1.11.13 Funday Friday! 1:15 on the trainer. Sufferfest! |
| 2013-01-11 6:00 PM in reply to: #4573457 |
Member 96 | Subject: RE: 1.11.13 Funday Friday! 50 minutes in the gym, and 5 miles on the road. 5700 yards, 5 times in the gym, and 8 miles on the road with a 10 miler tomorrow.
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| 2013-01-11 7:19 PM in reply to: #4573457 |
| Expert 836 | Subject: RE: 1.11.13 Funday Friday! 4.5 miles in "the zone" |
| 2013-01-11 7:26 PM in reply to: #4573457 |
Extreme Veteran 890 Sterling | Subject: RE: 1.11.13 Funday Friday! At the Y at 5am and swam 2650 then did a 17.5 mile mountain bike ride on some trails and roads in the drizzle/fog. Layed the bike down on the second trail I went on and broke my derailur. Made it halfway home and realized a screw came out of my left shoe so I couldn't clip in anymore on that side. I think one of the best feelings in the world is taking a steaming hot shower after a cold soaking ride! Great ride though! Haha |
| 2013-01-11 8:53 PM in reply to: #4573457 |
Pro 5755 | Subject: RE: 1.11.13 Funday Friday! 10k run at slightly faster than normal pace, then jumped on the bike for 45 mins. Feeling good today. |
| 2013-01-11 9:22 PM in reply to: #4573457 |
Master 8249 Eugene, Oregon Bronze member | Subject: RE: 1.11.13 Funday Friday! One hour of Jorge torture and some weights and core afterwards. Still can't run due to hamstring strain from Sunday's bike "crash". Just about ready to lose it with this country's safety issues, and my body. I get over one injury and them promptly get another, recently just dumb accidents. Would pay anything for a few reasonably pain-free runs! Nearest PT who speaks English is an hour's taxi away and only available workday evenings, scheduled several weeks in advance, so really hoping I don't have to go that route again. |
| 2013-01-11 10:20 PM in reply to: #4573457 |
Veteran 210 Lake Stevens, Wa | Subject: RE: 1.11.13 Funday Friday! 2 measly miles to test out some cold weather gear...hopefully long group run tomorrow. |
| 2013-01-12 12:39 AM in reply to: #4573457 |
Expert 1662 Spokane, WA | Subject: RE: 1.11.13 Funday Friday! Yesterday was for rest. Today I had a double planned and slept in. feel like a heal. must have needed sleep. tomorrow is an 11.5 mile long run. |
| 2013-01-12 8:11 AM in reply to: #4573457 |
Extreme Veteran 556 | Subject: RE: 1.11.13 Funday Friday! 3 hours on the trainer. Was watching Ted while doing it though so it wasn't too torturous. Recommend this movie for anyone. |
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