Subject: RE: 10.31.12 Happy Halloween!!!Due to a back injury I am not allowed to run, bike, or lift this week and maybe next week as well. The doctor said I could swim as long as I don't overdo it and "no flip turns!" Think we will be mad at me today when I tell him that: 10/31/12, 4:30am - 4,000 meter LSD (Long Slow Distance) swim in the lap pool (1:21:52). |