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1.6.12...Fabulous Friday!
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 2012-01-06 7:03 AM |
Elite  4583   |  Subject: 1.6.12...Fabulous Friday!Good morning and TGIF! 4:15am: 60 mins/17.50 miles on the KK, just enough to get the heart pumping. Then spent some time stretching and working on my left piriformis--today felt like an actual rest day! Loooong day ahead for me...my 8th graders are in charge of concessions for four back-to-back high school basketball games this afternoon/evening so I won't get home again until late tonight. I'll be earning my advisor paycheck today, that's for sure! Have a fantastic Friday and good luck to any racers this weekend! |
| 2012-01-06 7:24 AM in reply to: #3974342 |
Master 1970   Somewhere on the Tennessee River | Subject: RE: 1.6.12...Fabulous Friday! Recovery ride on the trainer today. At least an hour, maybe two. Leisurely. Downloaded Creature from the Black Lagoon last night. Watching it will make the time pass easily. |
| 2012-01-06 8:06 AM in reply to: #3974342 |
Regular 137 Kansas City | Subject: RE: 1.6.12...Fabulous Friday! |
| 2012-01-06 8:08 AM in reply to: #3974376 |
Veteran 494 Berkley | Subject: RE: 1.6.12...Fabulous Friday! MadMathemagician - 2012-01-06 8:24 AM Recovery ride on the trainer today. At least an hour, maybe two. Leisurely. Downloaded Creature from the Black Lagoon last night. Watching it will make the time pass easily.
Sounds like my night, I have the Lord of the Rings Extended Edition, Two Towers right now on my trainer. Those movies cover a good 14 hours |
| 2012-01-06 8:12 AM in reply to: #3974342 |
Expert 1644 Oklahoma | Subject: RE: 1.6.12...Fabulous Friday! 5am: 60min on trainer doing Sufferfest The Hunted followed by 10min of stretching and strength training. |
| 2012-01-06 8:29 AM in reply to: #3974342 |
Master 6834 Englewood, Florida | Subject: RE: 1.6.12...Fabulous Friday! Early morning at work, followed by electronics setup for my MIL. Good thing it is a rest day. Enjoy the weekend  |
| 2012-01-06 8:49 AM in reply to: #3974342 |
| 17 | Subject: RE: 1.6.12...Fabulous Friday! It's a beautiful day here in michigan they are calling for 48 degrees. Hoping for an outdoor run or bike!(if I can get out before dark)
Gibby |
| 2012-01-06 9:00 AM in reply to: #3974342 |
Expert 900 | Subject: RE: 1.6.12...Fabulous Friday! Rest day today...My body was telling me I needed it |
| 2012-01-06 9:19 AM in reply to: #3974342 |
| New user 29 Southern Illinois | Subject: RE: 1.6.12...Fabulous Friday! 1800 in the pool. Hoping for a 45 minute run tonight outside again. |
| 2012-01-06 9:25 AM in reply to: #3974342 |
Melon Presser 52116 | Subject: RE: 1.6.12...Fabulous Friday! Hour's run. Pretty tough to get through so I took it easy. (Easy enough to stop and take a few shots). Saw a mobile tailor, a wild orchid plant growing on a tree, a Pomeranian with its own four matching running shoes, and a beautiful spray of jasmine (may not show up). Edited by TriAya 2012-01-06 9:38 AM (002.Vermak (Small).jpg) (003.orchid (Small).jpg) (P1060545 (Small).JPG) (004.jasmine (Small).jpg) Attachments ---------------- 002.Vermak (Small).jpg (71KB - 18 downloads) 003.orchid (Small).jpg (62KB - 16 downloads) P1060545 (Small).JPG (60KB - 14 downloads) 004.jasmine (Small).jpg (72KB - 17 downloads) |
| 2012-01-06 9:30 AM in reply to: #3974342 |
Expert 1074 Madison, MS | Subject: RE: 1.6.12...Fabulous Friday! Easy 3-mile loosen-up/tune-up run this morning. This afternoon, I am picking up my race packet for MS Blues half marathon tomorrow. It's gonna' be a warm day, so glad I am only running for a couple of hours. Hoping the rain holds off so I can wear the fushia wig. Not planning to "race," but still would like to see a time under 2 hours. May be a stretch on that course, though. Edited by kvesey 2012-01-06 9:30 AM |
| 2012-01-06 10:42 AM in reply to: #3974342 |
Extreme Veteran 724 | Subject: RE: 1.6.12...Fabulous Friday! I'm going to spend the evening stretching and rolling out my IT bands. Not a lot of fun if you ask me. |
| 2012-01-06 10:47 AM in reply to: #3974342 |
Expert 2098 Ontario Canada | Subject: RE: 1.6.12...Fabulous Friday! Heading out for a quick 6 mile run in 10 minutes, at least the sidewalks are runnable today yesterday I ended up doin half the run on the road with traffic, not the safest thing to be doing. |
| 2012-01-06 10:48 AM in reply to: #3974342 |
Veteran 293 Somewhere training in Rocklin, CA | Subject: RE: 1.6.12...Fabulous Friday! 1500 yd swim followed by 15 mi bike first thing this morning due to Spring like weather. First race of the New Year Sat morning...duathlon (run, bike, run). Very excited! |
| 2012-01-06 10:50 AM in reply to: #3974342 |
Master 2760 Los Angeles, CA | Subject: RE: 1.6.12...Fabulous Friday! Greetings! Love the pictures Yanti! No running or cardio workouts for me today. Some bowling practice during lunch break and some legs ST after work. =) |
| 2012-01-06 6:17 PM in reply to: #3974342 |
Champion 5312 Calgary | Subject: RE: 1.6.12...Fabulous Friday! |
| 2012-01-06 6:54 PM in reply to: #3974342 |
Master 8249 Eugene, Oregon Bronze member | Subject: RE: 1.6.12...Fabulous Friday! Uh....Friday never happened for me. Literally. Somehow I left the US on Thursday and arrived in Saigon at 3 AM Saturday morning! Thirty hours of transpacific flying hell--saw half of Asia's airports en route due to rescheduling and delays. I am going out now to do something, anything.....probably run/walk/ stumble for 30-40 minutes and try to get back my land legs! Love the pics, Yanti. I'll try to get my little camera going again and get some around here--Tet (New Year) is coming and plenty of stuff to photograph, plus everyday craziness (wish I had handle-cam on my bike to shoot traffic!) Edited by Hot Runner 2012-01-06 6:56 PM |
| 2012-01-06 6:57 PM in reply to: #3974342 |
Pro 5755 | Subject: RE: 1.6.12...Fabulous Friday! Core this AM, 1 hour TrainerRoad on the bike this PM. |
| 2012-01-06 7:11 PM in reply to: #3975919 |
Extreme Veteran 386 Rio Rancho - where you can ride year round! | Subject: RE: 1.6.12...Fabulous Friday! 21miles on the bike, beautiful afternoon ride |
| 2012-01-06 7:56 PM in reply to: #3974342 |
Veteran 210 Lake Stevens, Wa | Subject: RE: 1.6.12...Fabulous Friday! ST and 45 mins on the trainer. |
| 2012-01-06 9:36 PM in reply to: #3974342 |
Expert 1115 Spokane, WA | Subject: RE: 1.6.12...Fabulous Friday! 40 minute run with 6x20 sec sprints. |
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