Subject: RE: Chicago MarathonCindyK - 2005-10-09 9:02 PM WOOOHOOOO! WTG Chris  You didn't say in your race report...what was your nutrition plan? What did they have at the aid stations? Nutrition. Eat like a pig all day on Saturday.  Well, just a lot of carbs/pasta. Race morning: bowl of cereal with soy milk, odwalla superfood drink, 1 shot of espresso. nibbled on clif bars, sipped water on way to the race. Pre-race: 1 gel 30 min before start. During race: 1-2 cups of water at every aid station ( about every 15 minutes ). Gel at 1:30, 2:00, 2:30, 3:00, 3:30 ( or thereabouts ). Took 1 endurolyte at 2:00 and 3:00. Worked out pretty well. Stomach was able to clear the gels and water. I played it by ear, and didn't push too much gel. I think I put off a couple feeds until the next aid station b/c stomach was feeling full. -C |
55F / 13C
Sunny
Overall Rank = 12819/
Age Group =
Age Group Rank = 1586/
Took train into the city. Parking with 40,000 racers plus 1,200,000 spectators is not my idea of fun, so I avoided it. :)
Met up with Hopper and Steve- before the race. Ran into JKBostic as well.
Took gel with water about 30 minutes before the start.
Weasel my way into the starting pen close to the 3:50 pace group sign.