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1.18.12 Wednesday, what's up?
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 2012-01-18 6:56 AM |
Master  1367    Dirt Road |  Subject: 1.18.12 Wednesday, what's up?Ran 5 miles and enjoyed the coolness of the morning. Hard to come by in Florida. |
| 2012-01-18 7:02 AM in reply to: #3996622 |
Extreme Veteran 371 | Subject: RE: 1.18.12 Wednesday, what's up? 20K long run before work ... yesterday's fartleks really messed up my legs. Really tough long run! |
| 2012-01-18 7:03 AM in reply to: #3996622 |
Elite 4583  | Subject: RE: 1.18.12 Wednesday, what's up? Great minds...we started the thread at the same time and I also ran 5 miles!  |
| 2012-01-18 7:55 AM in reply to: #3996622 |
Master 7712 Orlando | Subject: RE: 1.18.12 Wednesday, what's up? 1900 yd swim this morning. For some reason, the water was slow today  |
| 2012-01-18 7:58 AM in reply to: #3996622 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: 1.18.12 Wednesday, what's up? 4 mile run outside before the temp drops 20 degrees today. |
| 2012-01-18 8:41 AM in reply to: #3996622 |
Melon Presser 52116 | Subject: RE: 1.18.12 Wednesday, what's up? Gonna try for an hour's ride later, maybe some work with swim cords. |
| 2012-01-18 8:49 AM in reply to: #3996622 |
Expert 839 Anaheim Hills, CA | Subject: RE: 1.18.12 Wednesday, what's up? 1200 meters in the pool this morning... First time back in the water in over a month. Man it was rough! Then took a little 3 mile jog after. |
| 2012-01-18 8:56 AM in reply to: #3996622 |
Expert 1115 Spokane, WA | Subject: RE: 1.18.12 Wednesday, what's up? 5 mile run scheduled for this afternoon, and I don't care what we get for weather today, I will always run outside! |
| 2012-01-18 9:43 AM in reply to: #3996622 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 1.18.12 Wednesday, what's up? 45 minutes hammering the trainer followed immediately with 5K on the mill. Five weeks into a big push. Will slow down a bit for a few days to recover. Didn't make the distance swimming yesterday that I wanted. This big push has paid off. The mirror and tape measure don't lie. |
| 2012-01-18 9:49 AM in reply to: #3996622 |
Champion 7136 Knoxville area | Subject: RE: 1.18.12 Wednesday, what's up? Just going to try to run 20-25 minutes without pain. |
| 2012-01-18 10:21 AM in reply to: #3996622 |
Expert 2098 Ontario Canada | Subject: RE: 1.18.12 Wednesday, what's up? 5 mile run on tap for me at lunch today, a nice cool 10 degrees with light snow falling |
| 2012-01-18 10:21 AM in reply to: #3996622 |
Expert 2098 Ontario Canada | Subject: RE: 1.18.12 Wednesday, what's up? |
| 2012-01-18 10:56 AM in reply to: #3996622 |
Expert 1644 Oklahoma | Subject: RE: 1.18.12 Wednesday, what's up? 3 mile run followed by about 10 min of stretching and strength training. Feels good to finally be running again even if it is only a few miles. 2011 was the year of injuries I hope to have better luck in 2012. |
| 2012-01-18 11:50 AM in reply to: #3996622 |
| New user 29 Southern Illinois | Subject: RE: 1.18.12 Wednesday, what's up? 4.5 Miles on the treadmill this morning. 30 Minutes on the trainer this evening. |
| 2012-01-18 2:26 PM in reply to: #3996635 |
Master 1367 Dirt Road | Subject: RE: 1.18.12 Wednesday, what's up? ingleshteechur - 2012-01-18 8:03 AM Great minds...we started the thread at the same time and I also ran 5 miles!
Did you eat oatmeal for breakfast? |
| 2012-01-18 2:42 PM in reply to: #3996622 |
Extreme Veteran 584 Puyallup, WA | Subject: RE: 1.18.12 Wednesday, what's up? 5.3 mile run at work during lunch today in 6+ inches of snow. I think snowshoes would have been better for some of the trails that I was running on. Enjoyed seeing all of the deer / coyote / rabbit prints out on the trails. |
| 2012-01-18 4:46 PM in reply to: #3996622 |
Master 2760 Los Angeles, CA | Subject: RE: 1.18.12 Wednesday, what's up? Greetings! Legs are 100% recovered so I'm going for a 30 minute recovery run tonight after work. Off season mode for a few weeks for me! =) |
| 2012-01-18 6:00 PM in reply to: #3996622 |
Master 8248 Eugene, Oregon Bronze member | Subject: RE: 1.18.12 Wednesday, what's up? One hour (30.7 km) of Jorge fun on trainer. Can't run at night this week because (seriously) there are huge crowds, flower markets, food stalls, stages, mock boats, and temporary rice fields blocking my running route--huge Tet festival going on. |
| 2012-01-18 6:20 PM in reply to: #3996622 |
Expert 900 | Subject: RE: 1.18.12 Wednesday, what's up? |
| 2012-01-18 6:21 PM in reply to: #3996622 |
Pro 5361 | Subject: RE: 1.18.12 Wednesday, what's up? 1700yd swim. 500yd w/u, 5 x 200, then 2 x 100. My first swim since Orangeman in September. I went totally off swimming and concentrated on running only the past 4 months. I didn't want an extra ounce of upper body muscle to carry during last weekend's marathon. (it worked, I hit the pace I was hoping for) But - now it's time to get back in the pool, and I found out just how much speed I lost. Turns out, quite a bit. ugh. time to start getting back into the swim of things. |
| 2012-01-18 7:12 PM in reply to: #3996622 |
Expert 1014 , New Hampshire | Subject: RE: 1.18.12 Wednesday, what's up? Progressed to swimming 100m freestyle, with a length or two of either breaststroke or elementary backstroke thrown in. Managed to do 4 x 100 which is a milestone for me. Hard to believe I didn't know how to swim at all a few months ago. Now I feel I'm ready to do the 6 weeks to a mile swim program. w00t! |
| 2012-01-18 7:29 PM in reply to: #3996622 |
Expert 1115 Spokane, WA | Subject: RE: 1.18.12 Wednesday, what's up? I got my wish I guess, did my 5 miles outside, 4" of fresh snow, snowing while I was running, 10mph winds, awesome! |
| 2012-01-18 8:27 PM in reply to: #3998396 |
Master 1367 Dirt Road | Subject: RE: 1.18.12 Wednesday, what's up? GreenMtnLabbit - 2012-01-18 8:12 PM Progressed to swimming 100m freestyle, with a length or two of either breaststroke or elementary backstroke thrown in. Managed to do 4 x 100 which is a milestone for me. Hard to believe I didn't know how to swim at all a few months ago. Now I feel I'm ready to do the 6 weeks to a mile swim program. w00t! Great job! |
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